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Aerobic is long term exercise like running or biking, with oxygen.
Anaerobic is quick exercise like lifting weights without oxygen.

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72 cals
181 cals

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Cardiovascular endurance: 3 minute step test
Muscular Strength:  push up
Muscular Endurance: planks
Flexibility: sit and reach, trunk lift, shoulder stretch
Body Comp: BMI calculator

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Carbs, fats, proteins, vitamins, minerals, water

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The pit of my vacation was Sunday because it was the last day of vacation.
The peak of my vacation was New Years because I wen't to a fun party.

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It is important because you can save people's lives.

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You will know when someone needs help if they respond when you tap and shout, or if they are breathing when you check.

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I got a 64. I am certified to do CPR on animals but not humans and I didn't learn anything about shocking a dog so I don't know much.

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I liked the presentation and learned a lot from it. It was very interesting and helpful.

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i-STAND for speaking up against domestic violence.

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If I witnessed domestic violence in public I would personally not do anything about it because I am a 16 year old girl with absolutely no power or business interfering with it. Maybe my dad would intervene but I would not help the situation and possible get myself hurt.

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Because after the bad stage there comes apologies and presents and it seems like it will never happen again.

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Consent is permission. You can give consent by saying it or usually it is pretty obvious.

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I think the movie is interesting so far. In order to get away from Mitch she could move in with a family member and get a  restraining order for her and her son.

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They might be embarrassed or don't want people to feel bad for them or think of them as a victim.

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A good healthy relationship is me and my boyfriend because we are always nice to each other.

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Vitamin K2 and D are good for your bones.

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I know that there are lots of vitamins like vitamin c and d, but I have no idea what they do.

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Halloween pictionary

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When I think of carbohydrates I think of pasta and bread.

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Tonight they should eat complex carbs for energy tomorrow. So they should eat pasta and bread. Tomorrow they should eat a banana and an apple which is a simple carb for energy right away before the marathon.

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I was in Salem for a field trip.

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(Absent). My advertisement was on Subway and the freshness of it.

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My friends are bad influences on my eating habits because we always go out to eat and buy food when we are together.

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What does a juul do to your body?
Is marijuana addictive?

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Safety is important in resistance training because you are handling different weight objects that can injure you if not handled properly. It is expected that you have someone spotting you when necessary and you use appropriate weights for your muscle mass.

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Cardiovascular endurance is important so I can carry out normal everyday activities without being ridiculously out of breath or tired. Also, this is important to stay in shape.

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Lengthening/strengthening muscles allows for preventing injuries and back problems. Also it allows you to reach full range of motion.

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56%!

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I have a goal of playing tennis more and eating healthy.

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80%!

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It would be widely prescribed because a lot of people in America are obese and need exercise but never do it.

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Some techniques are doing yoga, playing sports, exercising, sleeping normal hours, deep breaths, planning, etc. Only some of these techniques apply to me. I play tennis to relieve stress, exercise when I can, sleep as much as I can, and plan ahead for things like homework.

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I experienced stress because of my summer work this summer. I dealt with the stress by getting it done in a reasonable amount of time before the deadline so I wouldn't freak out the day before.

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School and sports stress me out. I deal with the stress by managing my time wisely and making sure to leave myself time to get enough sleep and relax with my friends.

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Born in South County Hospital (RI)
Richmond ES, Chariho HS
Like art
Like to play tennis
Proud of my grades
Patriots
Love eggs and avocados
The Office
Spending time with friends