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Baseball isn't the most intense sport but since i am a catcher i get hit alot when i block the balls and i get over heated in the hot summer sun when i have all my gear on so i need a cold towel to keep cool and i need all my catchers gear to keep me safe when im blocking.

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I play baseball all year around, the school season is from March to late May. I start travel ball in June and it ends the first week of November. I have the rest of November off for my resting break and then i begin training for the next season from December till March 1st.

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Social relates to my mental benefits because im joking around with the guys and having a good time and i meet new people when i travel to other states for tournaments.

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During the season i have a lot of fun joking around with the team and playing the game so mentally im having fun.

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In travel ball i have 6 tournaments from June 10 to Aug 28, i play a tournament every other week but we practice 2 days a week every week for about 2 hours. I have 2 weeks off for the beginning of school and then i have 4 tournaments between the end of Sep to November 7.

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I stay in shape all year because i never take much of a break off, i have good cardio because we run every practice and with all this exercise i can prevent things like heart disease and obesity.

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Protective gear will keep me healthy for the whole season

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In school ball i practice 6 days a week unless i have a game, practice is about 2 hours long but sometimes i stay late to get extra reps.

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With me playing 10 months of baseball with little breaks it can be very hard on my body sometimes, i ice my arm after every practice, i ice my knees a lot and i do extra stretches because i have had injury's in the past.