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Looks

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actions

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effects

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thoughts

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speech words

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Balance is the key. Don't let school and getting everything done be your top priority because that never happens in education so stop trying or that will burn you out quickly!

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Hard to believe but I was the shy one in class...Sue Eberhardt

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There is never enough time to "sharpen the saw" or to "enhance ourselves personally"..... Teachers need time to plan and to work together with other teachers without having to worry about peripheral activities that take away their energy and focus. Being able to focus on their students needs, their classroom activities, and enhancing their own development as a teacher would go a long way in avoiding burn out.

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I feel working together as a team is very valuable. I also believe that recognizing the mistakes being made and figuring out how to fix them to improve the next time.

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Teacher burn out is real. It steals our joy, our enthusiasm, and our focus. We need to support each other, keep a good sense of humor, stay as enthusiastic as possible, and remember that we can't do it all. We also don't know how much impact we have. Sometimes things we say and do have an impact that we can't see in the present. The ripple effect goes on. I also would say, go home at night. Leave school at school. Take some time off and be with your family. They need you to..

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One way to "sharpen the saw" would be to build relationships with colleagues and create a loving work environment! Ronda Hoover

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It is hard to be a good leader if you don't make time for yourself.

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Spirit, Body and Mind, we have to put this first! A happy teacher makes happy students!

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Spirit, Body and Mind, we have to put this first! A happy teacher makes happy students!

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I sharpen my saw by taking time to breathe and not think school all of the time and I find it helpful to focus on the positive I see in students and to realize that life is a marathon and not a sprint.  There will be bad days, but they don't last forever and they just make the good days feel even better.

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I sharpen my saw by expressing my creativity in my classroom.  When I feel stuck in a rut I take the time to do something in my classroom that truly excites me, which translates to my kids!  Outside of the classroom I take the time to do something fun just for me.  I feel refreshed and rejuvenated and ready to take on a new challenge! Katie Kline

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I sharpen my saw by expressing my creativity in my classroom.  When I feel stuck in a rut I take the time to do something in my classroom that truly excites me, which translates to my kids!  Outside of the classroom I take the time to do something fun just for me.  I feel refreshed and rejuvenated and ready to take on a new challenge! Katie Kline

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I can sharpen my own saw by making time to talk with colleagues. When people share ideas, it's powerful!!!!!

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I can sharpen my own saw by making time to talk with colleagues. When people share ideas, it's powerful!!!!!

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Jen Rife

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A healthy you means a healthy classroom. You have to take care of yourself before you can take care of those around you. Whether its running, yoga class or leaving on time, JUST DO IT!   Sue Englehart

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Remaining still will not make you a successful teacher which will then cause you to not like your job or burn out.  To avoid that you have to be willing to seek out new things and be willing to try different strategies even if it takes a lot of work to get there.  In the end it will be worth it because you will see those efforts take over in your students.

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As a teacher and a coach I am in a position where I am constantly questioned because everybody is a teaching expert and a coaching expert.  It is important for me to remind myself that I am doing the best I can, and in a position of leadership you are always going to be questioned.  You can't take that personally.  As long as you are making decisions with conviction and can justify them, the things the critics say should not bother you because regardless of the decisions you make in these professions, somebody will always think they know better than you.

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As a teacher and a coach I am in a position where I am constantly questioned because everybody is a teaching expert and a coaching expert.  It is important for me to remind myself that I am doing the best I can, and in a position of leadership you are always going to be questioned.  You can't take that personally.  As long as you are making decisions with conviction and can justify them, the things the critics say should not bother you because regardless of the decisions you make in these professions, somebody will always think they know better than you.

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Make A Difference

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True Statement

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To avoid something like this occurring with my kids at school, with me, and even my own kids at home (because let's face it.... some days my patience is a bit thinned out by the end of the day), I try to stay positive!  I try to give myself and my kids some mental breaks and some time for fun.  I also try to have some me time too just to reenergize.

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I believe in taking time to laugh and enjoying the small moments in life. :)

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Encouraging each other and always staying positive even when you are frustrated and times are tough.  Everyone has stuff to deal with , but it's how you deal with that stuff that shows your true character.

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Encouraging each other and always staying positive even when you are frustrated and times are tough.  Everyone has stuff to deal with , but it's how you deal with that stuff that shows your true character.

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Painting, crochet, embroidery, kneading bread, organizing things by color

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I fully believe in this quote. You need strong individuals that you can trust, depend on, and be able to vent to in order to survive this career. I know my neighbor teacher for the past 13 years has gotten me through a lot, and I don't know that I would have gotten through it without her.

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The best way to avoid teacher burn out is for teachers to feel supported and valued. This can be done through the help of other supportive teachers collaborating and administration showing support through their actions.

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Humor is my best defense against burn out.  Take time to laugh and put things in perspective.  When you feel tired or overwhelmed, you need to take a minute to regroup, enjoy the fact that you made it this far and take time to figure out how you're going to keep on keeping on.

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Building relationships is key! If you feel like you are part of a team and feel like your teammates support you, together, you can face any challenge.

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Building relationships is key! If you feel like you are part of a team and feel like your teammates support you, together, you can face any challenge.

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Enjoy your family, enjoy your colleagues, make someone laugh today!

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Working together as a team...the people around you everyday make the biggest difference.

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Working together as a team...the people around you everyday make the biggest difference.

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Time is necessary to to build relationships at school.  If you feel liketeram and feel supported by your teammates, any challenge can be overcome.

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Time is necessary to to build relationships at school.  If you feel liketeram and feel supported by your teammates, any challenge can be overcome.

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Take time to be with people that make you feel happy and encouraged!

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Take care of yourself too!

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Love what you Love, Enjoy what you Enjoy doing!

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Love what you Love, Enjoy what you Enjoy doing!

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Enjoy your passions and hobbies. It allows you to be fresh, invigorated and maintains your love for teaching! Exercise, eatÂ  well and drink plenty of water. Take care of yourself! Physically, Mentally and Spiritually!

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Empower each other. Surround yourself with friends and colleagues that will build you up and support you when times get tough. 

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Empower each other. Surround yourself with friends and colleagues that will build you up and support you when times get tough. 

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Make each other feel appreciated.  It is often the little things that mean the most

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Make each other feel appreciated.  It is often the little things that mean the most

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Choose joy and try to find it each and every day.

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18 days! Relax & recharge :)

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Elect more public school teachers to positions in government where they can weed out senseless testing and demands on teachers

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Elect more public school teachers to positions in government where they can weed out senseless testing and demands on teachers

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Surround yourself with friends who share the passion for teaching as you do. Bounce off new ideas for making your classroom and school a better place!

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Surround yourself with friends who share the passion for teaching as you do. Bounce off new ideas for making your classroom and school a better place!

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To avoid teacher burn out we need to make time for ourselves.  Surround yourself with positive people.  Look to your co-workers for inspiration.  Spend time with colleagues outside of school/work.

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To avoid teacher burn out we need to make time for ourselves.  Surround yourself with positive people.  Look to your co-workers for inspiration.  Spend time with colleagues outside of school/work.

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Take time for yourself and find time to do things that you enjoy.  We all need a break!

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Don't Let Anyone or Anything Dull Your Sparkle!  So hang with positive people, remember the 99 things that went well today, and not the 1 PITA moment. So far you've survived 100% of your worst days!  You didn't wake up this morning to be mediocre!!

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When students come up with solutions to different problem by using the things they learned in class is very inspiring to me.

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enjoy your passions and hobbies. It allows you to be fresh, invigorated and maintains your love for teaching! Exercise, eat  well and drink plenty of water. Take care of yourself! Physically, Mentally and Spiritually!

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This may not be for everyone, but I discovered that when I went back to college, new ideas reinvigorated my sense of being a successful teacher. While being in the company of students who were beginning their careers, I didn't realize all of the knowledge and experience that I had accumulated thus far. Those students gave me the excitement again, and I provided them with the experience of real world situations...and most importantly, SPEND TIME WITH YOUR FAMILY, in order to balance out your teaching ambitions. We won't be here forever, but we are here NOW!

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Stick with the people who pull the magic out of you and not the madness!!!

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I'm still trying to do this 11 years in to my career...but I'm getting there!

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I'm still trying to do this 11 years in to my career...but I'm getting there!

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Keep a box of all of the notes, cards, drawings, and pictures from former students and or parents that remind you of how you touched their lives. 

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Keep a box of all of the notes, cards, drawings, and pictures from former students and or parents that remind you of how you touched their lives. 

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Collaborating with colleagues

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Spend time outside, talk about things other than school or students, embrace your own little ones.

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Take time to sit down and eat lunch with colleagues.  Sometimes you need to let work at work, and tackle what you need to do on a different day.

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REMEMBER WHY YOU CHOSE THIS JOB IN THE FIRST PLACE.

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REMEMBER WHY YOU CHOSE THIS JOB IN THE FIRST PLACE.

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We each have it within us to be successful, we just need to take time for ourselves on a REGULAR basis. It is also important that you surround yourself with people who will lift you up and not tear you down. It is also helpful to FEEL and HEAR that you are appreciated by others.

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How ironic!

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Taking time to invest in relationships at school creates a healthy, supportive environment. When you feel like you are a part of a team and feel supported by your teammates, together, you can face the greatest challenges.

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Taking time to invest in relationships at school creates a healthy, supportive environment. When you feel like you are a part of a team and feel supported by your teammates, together, you can face the greatest challenges.

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Every year is a new beginning- a clean slate! Take the necessary time as needed to refresh!  Have emergency sub plans ready ahead of time.

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Every year is a new beginning- a clean slate! Take the necessary time as needed to refresh!  Have emergency sub plans ready ahead of time.

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Learn to balance and take the heavy load off when needed to enjoy!

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Learn to balance and take the heavy load off when needed to enjoy!

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Try to leave anyway...give yourself a break!  Teaching is a job that is NEVER really done.

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Try to leave anyway...give yourself a break!  Teaching is a job that is NEVER really done.

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hanging with friends OFTEN to laugh

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Keep each other motivated! Share with your colleagues what they're doing well :)

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Keep each other motivated! Share with your colleagues what they're doing well :)

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Just Breathe!!  Take time each day to relax and take some time to REALLY breathe.

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Get to the heart of what is important for students to know. Find creative ways to teach them that content.

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Recognize the positives and ignore the negatives that come your way!  Focus on the positive change you're igniting and let the rest go!  Ignore the Facebook posts, the negative comments, the ignorant rants, and keep your eyes on the smiles in the classroom, the prior student visits, and the notes that warm your heart.

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Recognize the positives and ignore the negatives that come your way!  Focus on the positive change you're igniting and let the rest go!  Ignore the Facebook posts, the negative comments, the ignorant rants, and keep your eyes on the smiles in the classroom, the prior student visits, and the notes that warm your heart.

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Keep a SMILE FILE of all the positives that make you smile and stay buried there!

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https://i.pinimg.com/originals/a5/8c/bd/a58cbd3a6df27955f02f1f4dcee10088.jpg

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https://s-media-cache-ak0.pinimg.com/736x/45/94/7c/45947c1efb795e3f7bc7a5acd9c1e728.jpg

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Find time to do something for yourself.  

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Find time to do something for yourself.  