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Class: PSY3C.01
Date: 2/5/18
Teacher: Miss Fisher

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1) Switch off my phone for the time I am studying. I can use it when I take a break.
2) Not eating while studying.
3) Finding a place to study where there are no people or sounds. This will be my designated space and I can always use this place to study at.

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I chose this skill because if I am able to cut down on my distractions then it would allow me to concentrate better and also get more work done in a shorter period of time.

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I chose this skill because this is a big weakness of mine. I generally get distracted, then loose my entire train of thought and also feel disinterested in studying. So I would want to work on ways to I can minimize/prevent these distractions.

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The skill that I chose is that of minimizing distraction when I am studying.

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How to ACTUALLY Stop Wasting Time on the Internet

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It's so easy to procrastinate on your work when the distractions of the internet are only a click away. In this video, I'll show you some tools and practices you can use to finally overcome those online temptations. Got work to do? Don't read the rest of this description - just go get it done.

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1) Stop using phone or a laptop right before going to sleep.
2) Not going for a run/jog  right before going to bed.
3)Not having a watch that I can see while I am trying to sleep.

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By incorporating these skills I hope to improve my sleeping habits and get more and better sleep.

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I am someone who gets work done better during the night because I don't have anyone disturbing me and I feel like I have all the time I want. But this habit is very unhealthy and therefore I want to learn tips on how to get better sleep.

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The skill I chose is to get better sleep. In the video I saw, Frank Thomas shared a lot of tips to help a person get sleep better and I want to aim to incorporate the tips that he mentioned.

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How to Get Better Sleep (and Fall Asleep Faster): 5 Essential Tips

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Get a free audiobook and a 30-day trial of Audible here: https://www.audible.com/thomas (This video is sponsored by Audible) Improving the quality of your sleep will help you be more focused and effective in every other part of your life.

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1) I need to chose one single task to complete and then start working on it.
2) Use a timer and set it to an initial 25 minutes and take a short break only after this time is complete.
3) Create a page where I would jot down any distractions that I have.

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By incorporating this skill, I hope to minimize my desire of not wanting to get things done because of being lazy or just stressed out about how many things I have to. Also, if I have am able to incorporate this skill I hope to get a lot of work done, finish my assignments and study for tests

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I generally don't procrastinate and get my homework/work done as soon as I can. However, if I have too much work due or too many tests around the same time, I start procrastinating. If I have way too many things to do, I just try my best to avoid even starting on it. So it becomes important for me to develop skills which would help minimize my desire to procrastinating and allow me to get work done.

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The video I used:

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My #1 Method for Stopping Procrastination

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In order to not procrastinate or minimize it, I would want to incorporate the "Pomodoro Method".