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Helpful video for those that need a visual to assist with deep breathing

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This is a PDF of one of my favorite books and resources, You Can Heal Your Life by Louise L. Hay. One of coolest elements of this source is towards the end that lists physical symptoms and the corresponding affirmations/thought patterns to heal them.

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https://positivepsychologyprogram.com/category/gratitude/

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http://100happydays.com/

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This is a link to astrologer Chani Nicholas' Facebook page. She is also on Twitter and Instagram. I love her because she offers affirmations customized to your astrological sign and also writes reflections on the way our world events are reflective of what is happening in the universe and within ourselves. Her work is incredibly in tune to the flow of our souls!

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A friend of mine runs or ran Greater Good, pretty fun site to keep an eye on. I stumbled across it looking for healthy sleep / (positive) dream association.  Enjoy!

https://greatergood.berkeley.edu/article/item/why_your_brain_needs_to_dream -Alan.

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http://on.theatln.tc/LWinpxK

Love the Atlantic:)! This article puts a great spin on mindfulness in the classroom and in particular hones in at one point on the breath; maybe the singular connection between all eastern practices (?).  More so, I was disappointed by the white people, and their initial approach, in the film we watched today and appreciated the more culturally adaptive student connection that was portrayed in this article.  -Alan.

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I kept hearing this side voice while we were talking about positivity today. Don't get me wrong, positivity is amazing and there is a whole culture around "PMA."  But...there's probably another side to continue to be cognizant of...for those readers in the crew, enjoy:).

https://www.amazon.com/Meeting-Shadow-Hidden-Power-Nature/dp/087477618X/ref=sr_1_1?ie=UTF8&qid=1529775012&sr=8-1&keywords=meeting+the+shadow

First Review:  "This is a classic book on a very important (Jungian) psychological principle that plays a very strong role in human relations, both in how it comes to be (parental and adult suppression of children's energies), and how we perceive others, and are perceived by them, as well as how we interact. It REALLY explains a lot. It is a compilation of very well written essays in plain English by very smart people."

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"Don't Flip your Lid" by Glenview Elementary Madison, WI

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This was a Ted Talk entitled,

Happiness 101- Teaching our children the habits of happiness: Erin Michelle Threlfall at TEDxUbud