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Meal/snack prepping on Sundays have been the key to my success! Try recipes from here:

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Meal/snack prepping on Sundays have been the key to my success! Try recipes from here:

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Skinnytaste - Delicious Healthy Recipes Made with Real Food

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Easy and healthy recipes from NYTimes best selling author Gina Homolka. Get high-protein recipes, dinner ideas, air fryer recipes & more!

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The secret to victory is how you handle defeat. Do you learn from it and become better, or do you let it stop you at that point?

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I like Samsung Health App.  I use it to track my calories, water intake, exercise, stress level, and heart rate.

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I like Samsung Health App.  I use it to track my calories, water intake, exercise, stress level, and heart rate.

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https://www.pinterest.com/pin/569846159086501644/

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https://www.pinterest.com/search/pins/?q=healthy%20summer%20snacks&rs=typed&term_meta[]=healthy%7Ctyped&term_meta[]=summer%7Ctyped&term_meta[]=snacks%7Ctyped

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"Words are, of course, the most powerful drug used by mankind."―Rudyard Kipling

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"Words are, of course, the most powerful drug used by mankind."―Rudyard Kipling

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Thank you for joining us to create a healthy, peaceful, discussion board! My hope is we will use this to motivate and encourage each other :-)