# data[].attributes.body
Xd

# data[].attributes.body
There are many benefits to actively engaging in sports , it is because of these benefits people are more willing and encouraged to want to take part in sports. Engaging in sports helps us maintain a healthy lifestyle and ensures our fitness level., it also prevents us from several chronic diseases such as obesity and supports positive mental health as well as improving our social skills. engaging in sports also improves our concentration

# data[].attributes.body
There are many benefits of engaging in sports . One can say that engaging in sports benefits us physically, but it also benefits us mentally as well. For example, if one engages in vigorous sports such as Swimming, he will get to train his whole body, as Swimming is an extremely vigorous activity , and One will also avoid depression as something occupy your time will allow you to veer sway from out stress

# data[].attributes.body
Being active in sports enable us to have a healthy lifestyle. As a basketballer, I always seek to be better than others. It gives me the motivation to get fitter and I try different methods to get fitter such as having a healthy diet. In pick-up games, there are always people better than me and I get extremely excited. I lose with a sense of satisfaction and have a motivation to get better. kthxbye✈

# data[].attributes.body
Being actively engaged in sports , improves our moods , concentration when it come to studies. It also helps with reducing stress and depression ,in another way it helps us to relieve our stress . It also helps us to improve our sleeping habits and our mental outlook . It also helps us to maintain a healthy weight and boost our self confidence,it also reduces the likelyhood of developing diabetes and other medical conditions . Overall it helps us to keep fit and healthy both physically and mentally

# data[].attributes.body
There are many benefits of being actively engaged in sports there are so many different sports that we can choose from such as badminton swimming basketball and soccer. With the variety of sports all at our fingertips there can be a variety of benefits.
Being engaged in sports we can live a healthy lifestyle physically and mentally. Psychological studies have shown that many have benefited from doing sports, people who engage in sports have lesser stress in their lives and are able to perform daily task better. They are more alert in the days and able to sleep better at night. They also tend to be healthy in general and do not get sick often. Many psychologist actually advise depression patients to do more sports as it helps then cope with their troubles and helps distract themselves. Doing sports helps releases endorphins which help people feel better. Endorphins are hormones that are secreted when the body feels exhilarated and thrilled while doing activities and studies have shown that sports helps release endorphins. Many people that have develop certain mental disorders are actually going through therapy by doing sports. There are specialist who actually help these patients who have decided in this way of therapy and have beniffited largely.

# data[].attributes.body
One benefit of being actively engaged in sports is that the well-being of our mental health will be improved. This is definitely applicable to everyone especially youths. As a youth, we are usually stressed due to our studies and the people around us. Through playing sports, we are able to release the negative energy and feel better. Some sports that can be played are frisbee and dance. Through dance, people are able to express themselves and it becomes a platform for people to release the stress they feel in their everyday life. Through being actively engaged in sports, we would also feel better about ourselves thus improving our mental health.

# data[].attributes.body
In our opinion, one of the many benefits of being actively engaged in sports is that it helps you to maintain a healthy lifestyle. A healthy lifestyle means a longer lifespan. A longer lifespan means that you can enjoy life with the fullest without falling sick.

# data[].attributes.body
One benefit of being actively engaged in sports is that we can practice sportsmanship and forge new friendships. Having the same interest in a sport can make two people bond while they talk about it and play together .they get to learn about sportsmanship
when they lose , and that winning is not everything .when playing sports such as football or basket ball , which requires  teamwork , they get to realise how imporant teamwork is in real life context . They get to accept losing and and would congratulate the other person when they win . So , when people play sports often , they get to learn more about sportsmanship and making new friends .

# data[].attributes.body
There are many benefits that can come from being actively engaged in sports.One of the benefits is discipline.Discipline becomes a natural part of life when you start spending time on playing sports.This is because sports inspire a certain lifestyle by abiding the given rules and regulations by the sport. Students often have difficulty in their performance in school such as school work or at home with chores.Sports will give u the motivation to push yourself to ur limits.This teaches discipline as it makes you practice a code of behaviour.

# data[].attributes.body
One benefit of being actively engaged in sports is that people can live a healthy lifestyle and enjoy what they are doing at the same time. People would get fit when they exercise and play sports, and the sport that they play can also be one of their hobbies, so it would not seem as tiring to stay fit. Staying healthy is easy when you are actively engaged in sports. Physical sports can also help in staying healthy as it prevents diseases in the body and boosts your immune system.

# data[].attributes.body
We are exposed to a variety of sports from a young age, but as we grow older, these sports do not stay with us as we could be busy with our lives to make time to enjoy sports. Because of that, many engage in sports as a way to forget our responsibilities of our lives and just enjoy a good workout. Sports help us to not only get fit, but also helps us to destress. Some find that throwing a hard ball to someone is a way to relieve yourself of your troubles, or when landing a punch in boxing to help blow off some steam after a long and tiring day. This also helps us build our mental health.

# data[].attributes.body
One benefit of being actively engaged in sports is that we are able to lead a healthy lifestyle. While doing sports , we are exercising our mental and physical health. By playing sports , we are able to think in a different perspective and this strengthens our mental thinking and we are also keeping our bodies fit as sports require us to have a certain level of fitness which we acquire through exercising. Thus , this leads us to having a healthy lifestyle both mentally and physically

# data[].attributes.body
In my opinion, the benefits of being actively engaged in sports is that we can keep fit and sports makes us smarter. As sports makes us engage in our own activities, it stimulates the brain and develops our brain. Because studies have shown that mammals that play freely have better developed pre-frontal cortex. The part of the brain that affects emotions and decision making. Thus making us smarter.  Sports are able to keep us fit as it engages the body in moving and keep you active and improve blood flow in the body. Sports also provide us with a good workout for the body as it improves breathing while working the muscles, allowing growth in muscle, thus improving physical ability, keeping us fit.
Being engaged in sports also helps with communication as some sports require teamwork like, Football and Basketball as all players have a common fighting goal, building teamwork through communication and to overcome the obstacles together as a group.

# data[].attributes.body
in my opinion i feel that being actively engaged in sports has many benefits. such benefits includes providing us with a healthy lifestyle such that it improves our immune system and reduce the risks of falling sick. another benefit of being actively engaged in physical sports includes helping in the fight against depression as it focuses on infra-personal factors such as physiological,cognitive and emotional benefits but providing positive self esteem n body image that appease an individual

# data[].attributes.headline
In your opinion, what are the benefits of being actively engaged in sports

# data[].attributes.subject
In your opinion, what are the benefits of being actively engaged in sports

# data[].attributes.body
Just write ONE benefit using PEEL