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Mudita Institute for Mindfulness Training

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Mindfulness - The Most Important Word in Buddhist Psychology - AND!

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In this video, Founder of the Mudita Institute for Mindfulness Training and Ayurvedic Medicine in Northern NSW (http://www.muditainstitute.com), Michael Doko Hatchett speaks about the most important word in Buddhist Psychology....'AND'

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“I go to nature to be soothed and healed, and to have my senses put in tune once more.” — John Burroughs (1837-1921), American naturalist and writer.

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“Respond; don’t react. Listen; don’t talk. Think; don’t assume.” ~Raji Lukkoor

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- Amplifies our senses
- Brings sustainability into our lives
- Mindfulness can be incorporated in nature

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"Mindfulness and Sustainable Behavior: Pondering Attention and Awareness as Means for Increasing Green Behavior"
- Connection to nature is fundamental to our health and planets health
- "Ecopsychology"
- 100 adults
- Midwestern sustainability expo (LGE)
- Self assessment "green scale"
- Inconsistent results due to variety of participants

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- Yoga
- Meditation
- Gardening
- Body awareness
- Truly listening
- Anything that works for you!

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- Stress reduction programs
- Mindfulness-Based Stress Reduction (MSBR) at UMASS
- Cognitive healing (psychology related)
- Online resources
- Books about mindfulness

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- Practiced as far back as 1500 BCE
- Used in religions such as Hinduism, Daoism, and Buddism in the East
- Brahmins used "Sati" which translates to mindfulness --> Zone of clarity
- Satipattana --> Anupassana
- Concepts moved over to West later

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Why Mindfulness Is a Superpower: An Animation

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- Awareness to your thoughts
- Focusing on the present moment
- Intentional actions
- No shortcut thinking
- Deeper connection to ourselves and nature