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You can get all the Ingredients at your local supermarket.

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You can get all the Ingredients at your local supermarket.

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Reference

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1. Place the beef and pork in a large pot, add about 12 cups of water, aliños sauce and salt. Bring to a boil, reduce to a simmer. Cover and let simmer for about 30 minutes. Add the corn and simmer for 30 minutes more.

2. Add the plantains, yuca and potato and cook for 30 minutes more. Add more water if necessary. Add chopped fresh cilantro and serve with avocado, white rice and ají on the side

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Here is the Ingredients to make Sancocho.

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Here is the Ingredients to make Sancocho.

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2 pounds of beef (flank steak or beef for stew)

1 pound pork ribs, bones or meat

1 cup of aliños sauce (see recipe here)

4 ears fresh corn, cut into pieces

12 cups of water

Salt and pepper, to taste

2 green plantains, peeled and cut crosswise into 2 inch pieces

6 medium white potatoes, peeled and cut in half

1 pound yuca, cut into big pieces

1/2 cup chopped fresh cilantro

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The origin of the bandeja paisa was influenced by several different cultures that inhabited Colombia throughout the centuries, including the indigenous peoples of Colombia, as well as colonial Spaniards and Africans. In the 19th century, French and British colonialists also brought their cuisine with them.[