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I tried durian.it taste sweet and  had a very strong smell so I like it.Durian is rich of  fat and protein.It is good for people`s health.

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I tried to eat sticky rice whith curry It taste goodand spicy but I got to much energy! so do not eat  it to offen!

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I tried eating small persimmon,it is Chinese local fruit, it tastes so sweet.I liked it so much,it has vitamin c, it's also very healthy.It can reduce fire in our body.

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I tried eating pomelo today. It tasted sweet and sour. Pomelo is full of vitamin C and fiber. It helps to boost our immune system and also can help to lose weight.

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I tried a purple onion ,it tasted like hot and my eyes had a bit of water because it was too hot.It also has vitamin B1 and vitamin C too.

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I ate quinoa today.

I found quinoa tasted chewy with no special taste.  You need to add salad dressing to make it tastes yummy.

Quinoa is one of the world’s most popular health foods.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

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I like all vegetables except eggplant. However yesterday, I decided that I must try it again. My mom and I went to the market to buy some and my auntie cooked it with eggs for our lunch. It was actually yummy. Then I made a research and found out that eggplant is a    very good source of vitamin B6 which is important for our blood, brain and lots of tissues throughout our body. It is also rich in antioxidant, potassium, magnesium and fibre.

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This afternoon I tried to eat durian which I never have it before. It is yellow and very smelly. It is also soft, like ice-cream. Someone believes durian has magic power to make people look younger. But I really don't like the durian with such unique smell!

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I tried eating blueberries today, it is a healthy fruit that I never tried before. It taste very sour. Blueberries contain vitamin K, C and manganese. It also helps eye health.

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I tried water sprouts for dinner.  It has a sweet taste and watery texture.  I found out that water sprouts are packed with  vitamins and minerals, for example vitamins A,B,C,E and K ; calcium, iron and protein.  Water sprouts are easy to grow and add crunch and nutrition to all kinds of dishes.

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Today I tried a grape and a piece of satsuma for the first time. I felt a little bit nervous as I don't like eating it.  Because of my homework I had to try it. The grape was  sweet and the skin was a little bit bitter. I did not like it so I splat it out.  The satsuma was also sweet, tasted like orange and was juicy. I didn't like the texture so I also splat it out. Mum wasn't very happy with me. Fruits are good for you as they have a lot of  vitamins. Vitamins helps your body to grow and be healthy. I like eating kiwi, melon, banana and mango.

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On Thursday, I ate some Guava.
It was green outside and it has Vitamin C and A . The meat (inside)is also a bit like apple .
I know that Vitamin A a guava contains is five times more than an orange. Also, protein, fiber and Vitamin C is much more than other fruit.
Vitamin A can help your eyes and Vitamin C. fiber and protein can help you grow.

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I tried red kidney beans. The texture is a bit soggy and mushy. It tastes ok. I am not a very bean person.
However, red kidney bean is one of the superfoods. Very nutritious. It provides a lot of protein, soluble fiber, vitamin B9, magnesium, potassium.
It protects us from heart disease. It also protects our skins from aging and pollutants as red kidney beans have lots of antioxidants.
It is also a healthy source of complete protein to keep fit.
Super good food after all!

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I tried to eat persimmon, the fruit of Autumn. It is orange, and tastes bitter but sweet inside, like tomato. It contains various vitamin and low fats.

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I tried pineapple today because I haven't try it before, but I like pineapple juices. It is a bit sweet and a lot of pineapple juices flavor on it , also contains Vitamin C.

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I tried eating avocado today, it is a fruit that I never try before. When I bite in it, it soft as an ice-cream. The taste is not sweet but sour. All the avocado has omega-9, also contains Vitamin C and E. Avocado also help us kee healthy.

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I tried jujube for the first time.It was sweet and tastes like apple.Jujubes contain 20 times more vitamin c than any other citrus fruit.Jujubes are also loaded with 18 of the most important amino acids,which aids of the formation of more 50,000 proteins in the body,one of which triggers the wound healing process.It also contains free radical-scavenging phenol puerarin which helps keep your cholesterol levels in the normal range and decrease your risk of cardiovascular disease.

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I try a new vegetable called kale heart leaf---by itself it tastes bitter  but  when blended with apples it tastes sweet and yummy. Kale heart leaf is very nutritious------a lot of vitamins, carotene and fibers. It is very healthy!!

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I tasted a hawthorn berry roll.  It is an antioxidant fruit and is sweet and sour.  It provides us nutrients like protein, vegetable fat, calcium, magnesium, iron, vitamin C etc. It can also help us lower our blood pressure and cholesterol.

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I was eating Dragon Fruit for the first time. It tasted really sweet. I didn't try it before because it  has black spots on it.
Dragon fruit is low in calories, it offers many nutrients, including, vitamin C & B,  protein, calcium, fiber and antioxidants. Someone says it is good for preventing cancer, and good for our body.

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I tried to eat watercress. There is a lot of fibril, protein, calcium and iron. I think it is full of water and good for you.

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This is my first time to eat a raw garlic.  It tastes very spicy and bitter and it even makes me cry.

Raw garlic is a good source of Calcium, Vitamin C and fibre.

Calcium makes our bones stronger, Vitamin C improves our health and immune system, and fibre helps our digestive system.

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I tried to eat sticky rice. It was soft and chewy. I like the taste better white rice. I think it has a lot more fat than normal rice because I can see the oil inside the bowl and I liked it so much!

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i tried to eat tomato. there are vitamin A,C and calcium. It is also quite yummy and healthy so it's good for you.

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I normally have pasta with tomato or cheesy sauce but today, i ordered Penne Arrabbiate which is pasta with spicy garlic tomato sauce.

The taste was good and not too spicy. I enjoyed it and would order this again!

Tomato contains lots of vitamin C which is an antioxidant, Garlic which contains "Allicin" has medicinal properties to combat sickness and very nutritious and Chilies contain vitamin C and carotenoids which improve insulin regulation.

The pasta of course is carbohydrate and gives us lots of energy.

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i tried eating cheese, (because i am  allergic to some dairy  product)it tasted smooth and  milky.We can get protein and calcium from cheese they help our bones and teeth and help us grow.

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Lisa

I tried to eat chestnut. It was crunchy, sweet with a very special flavour. It comes from Japan and it is rich of vitamins and carry less fat. It has a similar taste as sweet potato or corn. I think  I am going to eat that  again because I really liked it.

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i tried to eat chilli. it gives me nutrients because it organic and grown by a farm, also it gives me more  energy,vitamin c,d and vitamin a, it also gives me calcium. It taste super spicy and hot and also gets you super warm!