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Ensure to keep the teamer app up to date with new fixtures added regularly

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McLaren Vale V Port Elliot Netball Grand Final

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Netball Nation Drills - Attacking throw in

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Lisa Alexander teaches you how to throw in

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Netball Nation drills – Defending the runner

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Laura Geitz explains how to slow down play in the defensive third by defending the attacker driving into the circle

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Here are some top tips from the Australian head coach herself

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Netball Coaching Tip - Defensive Blocking

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Lisa Alexander guides defensive netballers through blocking -- holding the offensive player away from the circle edge. For more Coaching Tips and advice go to http://www.netballnation.com