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Exercise is one of the most effective ways to improve your mental health. Helps you relieve stress, sleep better and makes you have a better mood.

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It can lower blood pressure, keep you from becoming overweight, and can help reduce heart disease if you are fit and healthy. 

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It can lower blood pressure, keep you from becoming overweight, and can help reduce heart disease if you are fit and healthy. 

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You can make friends on your sports team, and find people with same fitness interests as you, making friends.

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You can make friends on your sports team, and find people with same fitness interests as you, making friends.

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Physical exercise can help make you stronger and help you succeed in in life with the sport you enjoy doing.