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Basketball can be played at any intensity you want. But if you're young or soft you should play at a brisk speed but not hard

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Basketball can be played as long as you want. If you are eating right, getting enough sleep, and it isn't getting in the way of anything or creating health problems. The ideal amount on average is about two hours a few times a week.

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Basketball can be played however often you want. As long as it doesn't have a negative effect on you life. (health defects, not working, etc.) But if you want to play enough to get the health benefits then a few times a week will work just fine.

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Injuries to the lower body, mostly ankle sprains

Injuries to the hand, fingers, head, face and teeth

Knee injuries – females are at higher risk of knee injury than males

Overuse injuries – are most common in higher level players due to the duration and intensity of play

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The Social benefits to basketball help the physical and mental. Basketball improves concentration, you become a better leader, you learn how to communicate and talk to people to accomplish a goal, and you have to make friends and talk to them when to play.

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port improves your mood

Sport improves your Concentration

Sport reduces stress and depression

Sport improves sleep habits

Sport helps you maintain a healthy weight

Sport boosts your self-confidence

Sport has been linked to leadership traits

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Promotes Cardiovascular Health

Burns Calories

Builds Bone Strength

Boosts The Immune System

Provides Strength Training

Boosts Mental Development

Develops Better Coordination And Motor Skills

Develops Self-Discipline And Concentration