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just something extra to see some of the dances i'm learning:
one
two

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FREQUENCY: I do this everyday after school. I can't skip days or else I will forget the routine or form. However, I don't practice the same moves everyday, knowing my body can strain sometimes.
INTENSITY: I like to divide up the dance so I don't overwork myself. Some days I will go harder but most of the time I take it easy.
TIME: I spend about two or three hours a day on dancing. It really relaxes me and my body feels very relieved after a long day of school. I never work more than three hours, knowing it could cause harm.

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- Muscles being twisted or overstretched
- Bruises from falling, tripping, or bumping into others
- Blisters from shoes/being on feet for a long period of time
- Hip begins snapping
- Knee cap being out of place

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- Reduces stress and anxiety

- Reduces depression

- It's a type of therapeutic expression in social anxiety therapy--giving a voice to those without (improving mental condition)

- Improved well-being

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- Greater self-esteem/confidence
- Offers an emotional boost
- Encourages teamwork and meeting new people
- Encourages hard work

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- Improved flexibility
- Improved lung and heart condition
- Increased endurance
- Improved balance
- Better coordination and agility
- Improved weight management

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My activity is dancing. Dancing is a way to move your body according to music. I learn dances online and regularly practice.