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To grow taller and stay FITT

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My S.M.A.R.T Goals

To lose weight and get atleast physically fit. Also to lose addiction on sweet foods.

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To grow taller and get into a good healthy life/body.

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Age: 12
RHR:  75
MHR: 206
THRZ: 70-80%: 103-175.1
HRR: 131
THRZ: 164.7, 151.6

Goals:
To have abs, be fit, amd flexible.

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To have higher stamina

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Goal: To actually be in good shape longer, and to actually do something

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SMART goal:To be as fit as possible, leave the Philippines, and become the harem king

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To be sexy

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To be fitt

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My S.M.A.R.T goal is to have a vert jump of 36 inches

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My smart goal is to be more flexible

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My Smart goal is to  get to lift more than I could now

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My smart goal is to be flexible.

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My SMART goal is to lose weight

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My S.M.A.R.T. goal is to improve my endurance when it comes to swimming for me to accomplish a triathlon

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MA.TA.LI.NO.NG goal by JCPiggie a.k.a Chester manman

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MA.TA.LI.NO.NG goal by JCPiggie a.k.a Chester manman

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To see my real mom because that is an unsolved mystery one can’t simply solve

Aaaand also to avoid the infamous cancer: both disease and people

Aand get better cardiovascular endurance uwu

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Age: 13
RHR: 90
MHR: 207
HRR: 117
THEZ: 144.9 & 165.6

I was able to reach my THRZ.

Goal: lose weight

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My goal is to have a vert jump of 35 inches or more and to have better cardio.

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Age: 13
RHR: 104
MHR: 207
THRZ 70%-80%: 20.7
THRZ: 144.9-165.5

Ans:
1. No
2. It was way less, I would have to do less resting and more exercise.

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AGE: 14
RHR: 75
MHR: 206
HRR: 131
THRZ: 144.2 - 165.6

GOAL: Get Abs

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1. Yes 135 beats per minute

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Yes, it reached/was within the THRZ, 138 beats per minute.

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Age: 12
RHR= 85

MHR= 208

HRR= 123

THRZ= 204-251 BPM
70% -80%

After:
RHR= 102

MHR= 208

HRR= 106

THRZ= 248-268 BMP

Answer:
1) Yes
2) Almost If I didn’t reach it, i would have exercise more

SMART GOALS:
1) Run 1 mile
2) Just be fit

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AGE:14

RHR: 70

MHR: 206

THRZ:
THRZ 70%-80%:

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It is not within the target heart rate zone and didn’t hit the target training zone. What i can do to target is to exercise more

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AGE:12
MHR:208
RHR:71
THRZ: 216.6-279.8 bpm
THRZ:70-80%

my smart goal is to improve my flexibility

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13
MHR: 207
RHR: 79
THRZ: 104-176

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Sir Jolo

25
MHR: 195
RHR: 60
THRZ:
THRZ 70-80%:

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Age:14
MHR: 206
RHR: 75
THRZ:228.2-248.8 bpm
THRZ: 70%-80%

1) Yes, I was able to reach my THRZ.

My S.M.A.R.T goal is to strengthen my core muscles.

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Age: 12
RHR: 80
MHR: 208

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Age: 14

RHR:101

MHR:206

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Macy Perez
Age:13
MHR:165
RHR:72
THRZ:70-80%

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Age:13
Resting HR: 99
MHR: 207
THRZ: 104.5
THRZ: 175.95

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Age:12
MHR:208
RHR:70
THRZ:145.6-166.4
THRZ (70-80%): 168-182BPM

IDK if I did it right...😢
Questions:
1)Did your heart rate after activity reach within the Target Heart Rate Zone? No? IDK if I did the calculations right...
2)Did your heart rate reach the target training zone? If not, what can you do to hit the target training zone?              I should probably exercise more...Lol 🤣

S.M.A.R.T. Goal: To have at least 10 xit tzu puppies under my care. 😊AND actually TRY to exercise and LOSE weight.

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Age - 12
MHR: 208
RHR: 66
THRZ: 211.6-232.4 bpm
THRZ: 70%-80%
SMART GOAL: To be able to do a push up, to have more muscular arms and legs, and a smaller tummy heheh

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Age:12
MHR:208
RHR:71
THRZ 50 and 85: 104 - 177
THRZ 70 and 80: 146 - 166

Heart Rate : 71

Yes the bpm was 132

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MHR: 207
RHR: 73
TRHZ:  104-176
TRHZ 70%-80%: 145-166

1.) Yes
2.)yes

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Age: 13
Resting Heart Rate - 76
MHR: 207
THRZ: 103.5
THRZ: 70% - 80%

Yes

I was able to reach my THRZ since it was 133 BPM

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Age: 13
MHR: 207
RHR: 54
THRZ:
THRZ:(70%-80%)

Answers :
1. Yes
2. Yes

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RHR:85
MHR:206
HRR:121
THRZ:103

S.M.A.R.T goal
Run a mile
Jump high

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Age: 12
MHR: 208
RHR: 77
THRZ:  104
THRZ: 70-80%
yes, I was able to reach my thrz.

My Smart Goal

I will massage myself in different parts of the  body so i become stronger.

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89 beats per minute RHR
207 MHR
118 HRR
103.5 (50%) 175.95 (85%)

Yes, it reached/was within the THRZ, 138 beats per minute.

My Smart Goal ;)

- Have Visible Muscular Look
Through regular exercise with increasing intensity every now and then permanently.

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Name: Carlos Emmanuel O. Mendoza

Age: 14

RHR: 96

MHR: 206

HRR: 206 - 96 = 110

THRZ: 103

THRTZ: 72.1

yes

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Age: 14
MHR:  206
RHR: 60
THRZ: 96
THRZ: 103-175

To have a flat tummy and to get taller 🤠✊

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Age: 13
MHR: 207
RHR: 79
HRR: 128
THRZ 70-80%: 144.9-165.6

SMART Goal: To lose weight and also to be more flexible.

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Age: 13
MHR: 207
RHR: 69
THRZ:
THRZ: 70%-80%

q u e s t i o n s :
1. Yes, it did.
2. Yeeeeessss.

s m a r t  g o a l:
To improve my muscular endurance :>

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Age:13

Before

MHR:207
RHR:83
THRZ:103.5-175.95 bpm
THRTZ 70-80%: 144.9-165.6

After

MHR:207
RHR:92
THRZ:103.5-175.95 bpm
THRTZ 70-80%:168.9-182.60 bpm

Answers

1. My heart rate was indeed reach the Target Heart Rate Zone.
2. My heart rate did not reach the target training zone because I sadly didn’t try my utmost best during the exercise. For me to reach it I have to try the whole exercise again and not slack off.

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MHR: 206
RHR: 56
THRZ: 103-175
THRZ 70-80%: 144-165
Answers:
1. Yes
2. Yes. If it didn’t reach my target heart rate zone, then I would do the exercise longer.

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Age: 13

MHR: 230

RHR: 90

THRZ:

THRZ: 70-80%

Amswer:
1. Yes
2. Yes.

Smart goal:
To improve my flexibility and muscular endurance

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AGE: 13
MHR: 207
RHR: 72
THRZ: 144.9 - 165.6
THRZ 70-80%

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Before:

Age:12

MHR: 208

RHE:76

THRZ:104(50%) 166.4(80%)

After:

Age:12

MHR:208

RHE:75

THRZ: 104(50%) 166.4(80%)
Questions:

1.)Yes
2.) Yes, if it didn’t i would do the activity one or more times
Smart goal:
To lose 30kg and grow

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Age:13
Mhr:207
Rhr:55
Thrz:103-175
Thrz 70-80%:145-166