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- 200g minced beef
- 2 soft wholemeal wraps
- 2tbs vegetable oil
- 1/2 avocado
- 200g sour cream
- 1 small carrot
- 1/4 red capsicum
- 100g tasty cheese
- 1/2 onion
- 1tsp garlic
- 1tsp italian herbs
- 2tsp table salt
- pepper
-  1tsp parsley

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- 2x pans
- spatula
- egg flip
- fork
- spoons
- measuring instruments
- vegetable peeler
- grater
- gas or electric stove top
- wooden spoon
- cutting knife
- chopping board
- bowls
- plates (for serving)
- paper towel

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heat pan on stove with 1tsp oil. dice onion. cook garlic and onion in pan on low heat until soft and golden. pour into a bowl

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Combine 1tsp italian herbs, 1tsp parsley, a sprinkle of pepper and 1tsp salt with mince in a bowl and mash into smaller chunks

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In the same pan the onion and garlic was cooked in, cook minced beef until dark brown in colour. remove from heat.

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Using the peeler and chopping board, peel and grate carrot, then grate the cheese. Chop capsicum into thin strips

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Heat 1tsp vegetable oil in a new pan. Fry wraps in oil, turning when golden. Remove from heat and place on paper towel so excess oil cam be absorbed

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Mash avocado in bowl with 1tsp salt

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Using a spatula, spread avocado evenly across wrap

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Fill tacos with meat, carrot, capsicum, cheese and sour cream

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Serve on plate

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This recipe contains foods from most of the essential food groups: sour cream & cheese (dairy), beef (meat), capsicum, carrot & avocado (vegetables) and wraps (grains). It follows most of ADG2 'Drink plenty of water and enjoy a wide variety of nutritious foods from the five food groups every day'.

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www.taste.com.au. (2019). Aussie-style beef and salad tacos. [online] Available at: https://www.taste.com.au/recipes/aussie-style-beef-salad-tacos/0d5ae0ce-8703-487a-a11c-a4c1366e8279 [Accessed 29 Aug. 2019].