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Nutrition-maintenance of life and health of a living organism with the help of food-the process of absorption of food by living organisms to maintain the normal course of physiological processes of life, in particular, to replenish the supply of energy and the implementation of the processes of growth and development.

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Nutrition is one of the stages of metabolism and communication of organisms with the environment. Metabolism - a set of processes that ensure the flow of nutrients to living organisms, their transformation and withdrawal from the body of waste products.

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From a biological point of view, nutrition is provided by the body:

• energy source. The main food sources of energy are carbohydrates and fats;

• building material for various syntheses. Such material is primarily amino acids and polyunsaturated fatty acids;

• vitamins and minerals;

• water.

Nutrition is usually understood as the ingestion of food, the breakdown of nutrients and the subsequent absorption of digesting products.

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How your digestive system works - Emma Bryce

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How the food you eat affects your gut - Shilpa Ravella