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The topic I discussed about is Mental Health and how we should realize how serious this condition can get and how we can continue to help those that does have a mental health illness. Mental Health Is a person's conditions with their regards to their psychological and emotions well-being.

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Mental Hygiene is the practice of taking proactive care of one's mind as a mean of preventing the onset of mental illness. With Mental Hygiene there is ways that can help with those that have mental health illness such as exercising , eating healthy, a good amount of sleep intake and limited on drugs/alcohol intake. Even though Mental Hygiene won't help prevent Mental Health Illness but Mental Hygiene is a great resources that will continue on helping those with Mental Health Illness.

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How to practice emotional hygiene | Guy Winch | TEDxLinnaeusUniversity

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Another Aspects that helps with mental health is Professional Help , there are lots of rehabs/Clinics or even therapy  that will help those with a illness with no hesitation.  Every person should have a least 2 checks up per year. With Professional experts  this help get the right treatment for patients , which will help the health experts to detect early signs of any mental health illness symptoms , this all can be find at a primary health care.

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Most of our Youth now are suffering from depression , anxiety , suicidal. Youth  needs love and support from their families. Physical Health is a huge part of mental health. This is very concerning because growing up lots of the youth thinks is not okay to have theses type of conditions and disorder, As  a parent speak to your children let them know it is okay to have these conditions and it is okay to get help also.

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Cognitive Behavior Therapy ( CBT) is a structured psychological treatment that the way we think ( cognition) and feel affects the way we behave. CBT helps those with anxiety, depression and etc. There are three fundamental process , which are Rational Emotive therapy , Self-instructional therapy and systematic rational restructuring

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Conclusion ,  Mental Health is a very important and serious condition that all should take seriously and continue to help those that are diagnosed with Mental Health. Many different resources and Doctors that will be happy to help those with a mental health illness, it time we start teaching our youth about this awareness. Don't be ashamed or think less of yourself . Its okay with help it can always get better.

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Why Taraji P. Henson Values Mental Health Awareness