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Topics Covered in class over the 10 week program

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I told my MoveMentee to follow Rozanna Purcell on Instagram. Rozanna promotes physical activity and wellbeing along with being a chef. She posts many exercise tutorials and cooking tutorials and my mentee became very fond of her account over the program. I bought my mentee Roz's cookbook for her birthday and she used it regularly and improved her diet immensely.

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We worked from the food pyramid to improve my MoveMentee's diet.

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Tania Cassidy came in and spoke with us about Acting Professionally as a Coach.
She informed us of the ins and outs of different attitudes in coaching, highlighting the difference between values and virtues
and she gave us some valuable life advice.

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A letter to me, from me.
We wrote these at the start of the program, stating what it was we a wanted to get from the program and what we wanted to give throughout the program .

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Athlete Michelle Ryan spoke to us about motivation and resilience. Such a powerful and inspiring sportsperson.

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References

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REFERENCES

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This model aided me in reflecting back on my Made2Move experience

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Used when understanding the needs of my MoveMentee

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How the Made2Move club could translate into a school or community setting

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How the Made2Move club could translate into a school or community setting

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Made2Move Club Translate into a School or Community Setting

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Overall Personal Reflection of Made2Move

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Overall Personal Reflection of Made2Move

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TOPICS COVERED IN CLASS OVER 10 WEEKS

IN-CLASS BASED MATERIAL AND RESOURCES

OVERALL PROGRAM REFLECTION

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Basic summary of topics covered in class for the 10 week period.

In-Class material and resources.

Overall personal Made2Move Reflection

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RESOURCES USED AND ADDITIONAL MATERIAL/ PHOTOGRAPHS OF ACTIVITIES AND TRIPS.

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Factors taken into account when creating weekly plan:

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Factors taken into account when creating weekly plan:

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-Mentee's preferred types of exercise
-Mentee's fitness level/ability
-Mentee's college timetable
-My timetable/schedule
-Mentee's part time work/social life schedule
-Mentee's goals

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FOR CONFIDENTIALITY AND PRIVACY REASONS, I WILL BE USING THE PSEUDONYM 'LAURA' WHEN REFERRING TO MY MOVEMENTEE

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FOR CONFIDENTIALITY AND PRIVACY REASONS, I WILL BE USING THE PSEUDONYM 'LAURA' WHEN REFERRING TO MY MOVEMENTEE

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At the beginning of the program when I first sat down with Laura, I asked her what she wanted to achieve by the end. She outlined her ultimate goals, some of which are as follows:
-Increase her fitness overall
-Begin to enjoy exercise
-Be happy and comfortable in herself when exercising
-Eat healthier
-Become more body confident
-Be able to exercise in the Mardyke Arena

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My MoveMentee and I enjoyed regular walks at the weekends at home in Glenbower Woods, Killeagh.
We made sure to complete our walk every Saturday or Sunday morning.
The walk amounss to 4.9km in total.

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Laura and I went on a skiing trip with our friends in January 2020. This was Laura’s first time ever trying skiing and she pushed herself no end⛷
The trip consisted of full days of Physical Activity, something Laura never thought she’d accomplish🎿

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Laura became Student Union Entertainments Officer for the Academic Year 2020/21.
I co-managed her campaign with her and she felt that Made2Move had really helped her get to this point in increasing her confidence and motivation to take on such a role. A very proud day for her MoveMentor♥️

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Laura's passion for photography and creativity shines as always. - Lough Hyne

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Our Trip to Lough Hyne, Skibbereen 26/10/19
We walked 2.4km💪🏽

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TRANSLATION OF THE CLUB INTO A SCHOOL OR COMMUNITY SETTING

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CRITIQUING MY ROLE AS A MOVEMENTOR

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CASE STUDY

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MY MOVEMENTEE

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Different resources used throughout the program to benefit me and my MoveMentee.

Photographs of physical activity orientated trips.

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How the Made2Move Club could translate into a school or a community setting

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Critique of my role as a MoveMentor throughout the program

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Case Study of my MoveMentee
Sample Weekly Plan and Sample Weekly Steps

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Empathising with my Mentee.

Mentee description

Mentee attitudes/goals

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This Padlet will is read from left to right and scrolling downwards through the page.
The different topics and sections will be colour coded accordingly.

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20 yrs old
Final year English Student
She is: Sociable , Kind, Caring, Talented,  Outgoing, Fun, Bubbly
Loves Music, Art, Fashion

Tara is lacking in experience in the exercise world.
This leads to her having very low self esteem and confidence in herself when it comes to physical activity.

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Made2Move Walk
5.3K  Completed 🏃🏽‍♀️

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Our Mountain Walk at Mahon Falls, Waterford⛰

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What we think our Mentees strengths, weakness’, and needs are and what us mentors can do to help them🏋🏼‍♀️