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What I do every day is to wake up early. Eat healthily. Do some extra activities besides teaching and sharing some good moments with my 3 children.

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I consider myself a resilient person.

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Brainstorming / Dragging pictures or dialogs into the correct order / posting homework / make invitations and respond / etc.

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Be grateful!

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I think I am.

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Online Klasse: Deutsch 1C Mittwoch - Copy

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I want to learn about the creative ideas of Brazilian teachers

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I want to learn about the creative ideas of Brazilian teachers

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Loving the Voice recording part

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Using padlet

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Meu nome é Armen. Sou professora de Nova York e resiliente porque, por várias razões. Quando perdi meu emprego por causa do COVID-19, tive que voltar para a casa da minha família e tive menos estrutura. Sem escola, sem chefe e sem alunos, só eu, meu telefone / computador e meus pais, lembrando-me de limpar melhor a louça todos os dias. Isso me lembrou quando eu estava fora da escola e tive que ir para escolas especiais com alunos com diferentes necessidades de aprendizado. Foi um momento difícil que substituí na minha vida com frequência. Mas isso me fortaleceu, ensinou-me que, se eu trabalhar mais e também se receber ajuda de professores, eles poderão acreditar mais em mim e em minhas habilidades do que em mim mesmo. Como a professora e minha mãe realmente acreditaram em mim, sou uma professora de sucesso. Não preciso de um emprego para me dizer isso, sei que com base em como os olhos de outros professores e alunos se refletem nos meus. Adoro ensinar e compartilhar rotinas de autocuidado! É a minha paixão pela vida. Qual é a sua?

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Meu nome é Armen. Sou professora de Nova York e resiliente porque, por várias razões. Quando perdi meu emprego por causa do COVID-19, tive que voltar para a casa da minha família e tive menos estrutura. Sem escola, sem chefe e sem alunos, só eu, meu telefone / computador e meus pais, lembrando-me de limpar melhor a louça todos os dias. Isso me lembrou quando eu estava fora da escola e tive que ir para escolas especiais com alunos com diferentes necessidades de aprendizado. Foi um momento difícil que substituí na minha vida com frequência. Mas isso me fortaleceu, ensinou-me que, se eu trabalhar mais e também se receber ajuda de professores, eles poderão acreditar mais em mim e em minhas habilidades do que em mim mesmo. Como a professora e minha mãe realmente acreditaram em mim, sou uma professora de sucesso. Não preciso de um emprego para me dizer isso, sei que com base em como os olhos de outros professores e alunos se refletem nos meus. Adoro ensinar e compartilhar rotinas de autocuidado! É a minha paixão pela vida. Qual é a sua?

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Meu nome é Armen. Sou professora de Nova York e resiliente porque, por várias razões. Quando perdi meu emprego por causa do COVID-19, tive que voltar para a casa da minha família e tive menos estrutura. Sem escola, sem chefe e sem alunos, só eu, meu telefone / computador e meus pais, lembrando-me de limpar melhor a louça todos os dias. Isso me lembrou quando eu estava fora da escola e tive que ir para escolas especiais com alunos com diferentes necessidades de aprendizado. Foi um momento difícil que substituí na minha vida com frequência. Mas isso me fortaleceu, ensinou-me que, se eu trabalhar mais e também se receber ajuda de professores, eles poderão acreditar mais em mim e em minhas habilidades do que em mim mesmo. Como a professora e minha mãe realmente acreditaram em mim, sou uma professora de sucesso. Não preciso de um emprego para me dizer isso, sei que com base em como os olhos de outros professores e alunos se refletem nos meus. Adoro ensinar e compartilhar rotinas de autocuidado! É a minha paixão pela vida. Qual é a sua?

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My name is Armen. I'm a teacher from New York and I'm a resilient because for various reasons. When I lost my job because of COVID- 19, I had to move back to my families home and I had less strucutre. No school, no boss and no students, just me, my phone/ computer and parents reminding me to clean the dishes better everyday. It reminded me of when I was out of school and had to go to special schools with students with different learning needs. That was a tough moment I replace in my life often. But it made me stronger, it taught me that if I work harder and also if i get help from teachers, they can believe more in me and my abilities, than I may even believe in myself. Because teacher and my mother really believed in me, I'm a successful teacher. I don't need a job to tell me that, I know that based on how eyes of other teachers and students reflect back into mine. I love teaching and sharing self-care routines! It's my life passion. What is yours?

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I need routine everyday so that I can feel more positive and productive. I use brain breaks everyday, where I stop when I feel tired, bothered or anxiety, and I do positive routines that make me feel positive. Some days I get all my tasks. Other days just a few. everyday I wake up and do exercise, some breathing and singing.

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How to build Professional & Personal Resilience

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How to build Professional & Personal Resilience

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Choose one quality that you would like to give your attention to practicing more in your life.

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I do at least 15 min of stretch, also found an application named Cody cross that helps to challenge your brain, and I find satisfaction in donating as much as I can to health care organizations.

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Hi everyone...My name is Abdiel Cerrud, student of the bachelor degree in English University of Panama. When you asked if we are resiliency... well every is, because resiliency means adaptation and everybody is adapting to new life style. Here we are putting in practice many things. ALTRUISM, EMPHATY,ALTRUISM and NEURO PLASTICITY all these words are connected.

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Everyday i serie faith, and I live in that tranquility that tomorrow will be different. I read a book in English to strength then my confidence in the Language, i do my home and university obligations.and nowadays, by studing Scripture, i see time and time again that our God is the great provide Kepler . God bless

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My name is Arleth, I am an English student at Universidad de Panama. Being resilient is to keep fighting for your goals no matter the circumstances just like right now. I work from home during the day and I keep working on my education during the afternoon even if it would be more easy to spent that afternoon time in something different.

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My name is Arleth, I am an English student at Universidad de Panama. Being resilient is to keep fighting for your goals no matter the circumstances just like right now. I work from home during the day and I keep working on my education during the afternoon even if it would be more easy to spent that afternoon time in something different.

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My name is Jedseida, a English student at the University of Panma, the resilency in my life, is that I had to adapted my self with the situation that is happing now in the world. I had to work at home and adapted myself with the thecnology and have time to dedicate to my kids and my work. 

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My name is Jedseida, a English student at the University of Panma, the resilency in my life, is that I had to adapted my self with the situation that is happing now in the world. I had to work at home and adapted myself with the thecnology and have time to dedicate to my kids and my work. 

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I wake up in the morning, pray, check on the family, feed the dog, get on the computer, do homeworks, check on pendings, do 20 to 30 minutes of exercise, play ps4 with my daughter, check on her homeworks. Later on the day, we watch movies together.

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My name Reynaldo, i am a english elementary teacher and an English bachelor student at Panama University. I am resilient becuase, even though i was not hire this year,   i dedide to work on another project and take another course to take advantage of my new free time.

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 The activities that I do to stay positive is to exercise daily for 1 hour, cook new meals, make   desserts for my childrens, sleep an hour every afternoon.

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 The activities that I do to stay positive is to exercise daily for 1 hour, cook new meals, make   desserts for my childrens, sleep an hour every afternoon.

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Hi! My name is Oriel, I am an English Teacher and a Student of the English Bachelor Degree from University of Panama. I consider I am a resilient person, because in this pandemic I decided to change the dificulties in opportunities. We are facing different problems in this situation, but in my case I can say that I want to spend the days in productive things.

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The daily self-care routines that I do is meditation, where I spend a time with my self think about how can change the difficuties in opportunities, for example if I think that my second language that I learning have to improve, then I meditate about what I can do to improve my communicative skills. Also, when I feel stressed I watch a movie.

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Every day i fight against routine,and follow to keep my health and positive behavior.thats not enough I hope with this workshop clarify my corform style of life,I will meet you later, And God bless you.

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Hi! My name is Angiri Garrido and I'm a student from Universidad de Panamá. Reading the Google definition about resiliency, I don't think I am a completely resilient person but I am certainly closer to being one today than yesterday, a couple of months ago, or a couple of years ago. In my life, resiliency feels and looks like changing my outlook regarding some situations for good.

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My self-care routine that I practice to feel positive . I pray or read a scripture with family., try to keep a good sense of humor and  hydrate my body while doing house chores.

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I don't have a daily self-care routine or practice, but the following activities do make me feel more positive, lighter and happier (which makes me think I should do those more often): Writing poems, watching Studio Ghibli films, reading about history or Old Hollywood.