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Breakfast

8 fl oz milk (can be any 1% or skim milk)

1/2 cup vegetables, fruits, or both

2 oz eq grains - 1 serving per day must be whole-grain rich, meat/meat alternates may be used up to 3 times a week (1 oz = 1 oz eq), and breakfast cereals may not contain more than 6 grams of sugar per dry ounce

Lunch & Supper

8 fl oz milk - optional

Meat/Meat Alternatives

Lean meat/poultry/fish = 2 oz eq

Tofu/soy products/alternate protein products = 2 oz eq

Cheese = 2 oz eq

Large egg = 1

Cooked dry beans or peas = 1/2 cup

Peanut butter/soy nut butter/other nut or seed butters = 4 Tbsp

Yogurt = 8 oz (1 cup)

1/2 cup vegetable - If 2 vegetables are used, they must be different kinds

1/2 cup fruit - if 2 vegetables are used, fruit is not needed

2 oz eq grain - 1 serving per day must be whole-grain rich and breakfast cereals may not contain more than 6 grams of sugar per dry ounce

Snack

Choose 2 of the 5 components, only 1 may be a beverage

8 fl oz milk

Meat/Meat Alternatives

Lean meat/poultry/fish = 1 oz eq

Tofu/soy products/alternate protein products = 1 oz eq

Cheese = 1 oz eq

Large egg = 1/2

Cooked dry beans or peas = 1/4 cup

Peanut butter/soy nut butter/other nut or seed butters = 2 Tbsp

Yogurt = 4 oz (1/2 cup)

Peanuts/soy nuts/tree nuts/seeds = 1 oz eq

1/2 cup vegetables - may substitute for pasteurized full-strength juice 1 time daily

1/2 cup fruit - may substitute for pasteurized full-strength juice 1 time daily

1 oz eq grains - 1 serving per day must be whole-grain rich and breakfast cereals may not contain more than 6 grams of sugar per dry ounce

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Larger portion sizes may be needed to meet nutritional needs for all meals

Breakfast

8 fl oz milk (can be any 1% or skim milk)

1/2 cup vegetables, fruits, or both

1 oz eq grains - 1 serving per day must be whole-grain rich, meat/meat alternates may be used up to 3 times a week (1 oz = 1 oz eq), and breakfast cereals may not contain more than 6 grams of sugar per dry ounce

Lunch & Supper

6 fl oz milk

Meat/Meat Alternates

Lean meat/poultry/fish = 2 oz eq

Tofu/soy products/alternate protein products = 2 oz eq

Cheese = 2 oz eq

Large egg = 1

Cooked dry beans or peas = 1/2 cup

Peanut butter/soy nut butter/other nut or seed butters = 4 Tbsp

Yogurt = 8 oz (1 cup)

1/2 cup vegetables - if 2 vegetables are used to replace the fruit portion, they must be different kinds

1/4 cup fruit - if 2 vegetables are used, the fruit is not needed

1 oz eq grains - 1 serving per day must be whole-grain rich and breakfast cereals may not contain more than 6 grams of sugar per dry ounce

Snack

Choose 2 of the 5 categories, only 1 may be a drink

8 fl oz milk

Meat/Meat Alternates

Lean meat/poultry/fish = 1 oz eq

Tofu/soy products/alternate protein products = 1 oz eq

Cheese = 1 oz eq

Large egg = 1/2

Cooked dry beans or peas = 1/4 cup

Peanut butter/soy nut butter/other nut or seed butters = 2 Tbsp

Yogurt = 4 oz (1/2 cup)

Peanuts/soy nuts/tree nuts/seeds = 1 oz eq

3/4 cup vegetables - may be substituted for pasteurized full-strength juice 1 time daily

3/4 cup fruit - may be substituted for pasteurized full-strength juice 1 time daily

1 oz eq grains - 1 serving per day must be whole-grain rich and breakfast cereals may not contain more than 6 grams of sugar per dry ounce

# data[].attributes.body
Breakfast

8 fl oz milk (must be 1% or skim milk & can be flavored or unflavored)

1/2 cup vegetables, fruits or both

1 oz eq grains - 1 serving per day must be whole-grain rich, meat/meat alternates may be used up to 3 times a week (1 oz = 1 oz eq), and breakfast cereals may not contain more than 6 grams of sugar per dry ounce

Lunch & Supper

8 fl oz milk

Meat/Meat Alternatives

Lean meats/poultry/fish = 2 oz eq

Tofu/soy products/alternate protein products = 2 oz

Cheese = 2 oz

Large egg = 1

Cooked dry bean or peas = 1/2 cup

Peanut butter/soy nut butter/other nut or seed butters = 4 Tbsp

Yogurt = 8 oz (1 cup)

1/2 cup vegetables - if using 2 vegetables, they must be different kinds

1/4 cup fruits - if 2 vegetables are used, no fruit is needed

1 oz eq grains - 1 serving per day must be whole-grain rich, meat/meat alternates may be used up to 3 times a week (1 oz = 1 oz eq), and breakfast cereals may not contain more than 6 grams of sugar per dry ounce

Snack

Choose 2 of the 5 categories, only 1 may be a drink

8 fl oz milk

Meat/Meat alternatives

Lean meats/poultry/fish = 1 oz eq

Tofu/soy products/alternate protein products = 1 oz

Cheese = 1 oz

Large egg = 1/2

Cooked dry bean or peas = 1/4 cup

Peanut butter/soy nut butter/other nut or seed butters = 2 Tbsp

Yogurt = 4 oz (1/2 cup)

Peanuts/soy nuts/tree nuts/seeds = 1 oz eq

3/4 cup vegetable - may be substituted for pasteurized full-strength juice 1 time a day

3/4 cup fruit - may be substituted for pasteurized full-strength juice 1 time a day

1 oz eq grain - 1 serving per day must be whole-grain rich, meat/meat alternates may be used up to 3 times a week (1 oz = 1 oz eq), and breakfast cereals may not contain more than 6 grams of sugar per dry ounce

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Breakfast

6 oz milk (must be 1% or unflavored skim)

1/4 cup vegetables, fruits or both

1/2 oz eq grains - 1 serving per day must be whole-grain rich, meat/meat alternates may be used up to 3 times a week (1 oz = 1 oz eq), and breakfast cereals may not contain more than 6 grams of sugar per dry ounce

Lunch/Supper

6 fl oz milk

Meat/Meat Alternates

Lean meat/poultry/fish = 1.5 oz eq

Tofu/soy products/alternate protein products = 1.5 oz eq

Cheese = 1.5 oz eq

Large egg = 3/4

Cooked dry beans or peas = 3/4 cup

Peanut butter/soy nut butter/other nut or seed butters = 3 Tbsp

Yogurt = 6 oz (3/4 cup)

1/4 cup vegetables - if 2 vegetables are used to replace the fruit portion, they must be different kinds

1/4 cup fruit - if 2 vegetables are used, the fruit is not needed

1/2 oz eq grains - 1 serving per day must be whole-grain rich and breakfast cereals may not contain more than 6 grams of sugar per dry ounce

Snack

Choose 2 of the 5 components, only 1 may be a beverage

4 fl oz milk

Meat/meat alternatives

Lean meat/poultry/fish = 1/2 oz eq

Tofu/soy products/alternate protein products = 1/2 oz eq

Cheese = 1/2 oz eq

Large egg = 1/2

Cooked dry beans or peas = 1/8 cup

Peanut butter/soy nut butter/other nut or seed butters = 1 Tbsp

Yogurt = 1/4 cup or 2 oz

Peanuts/soy nuts/tree nuts/seeds = 1/2 oz eq

1/2 cup vegetables - may be substituted for a pasteurized full-strength juice 1 time daily

1/2 cup fruits - may be substituted for a pasteurized full-strength juice 1 time daily

1/2 oz eq grains - 1 serving per day must be whole-grain rich and breakfast cereals may not contain more than 6 grams of sugar per dry ounce

# data[].attributes.body
Breakfast

4 fl oz Milk (must be whole milk)

1/4 cup Vegetables, Fruits, or portions of both (includes pasteurized full-strength juice only 1 time a day)

1/2 oz eq of grains - 1 serving a day must be whole-grain rich, meat/meat alternates can be used to meet this requirement at a maximum of 3 times a week (1 oz = 1 oz equivalent), and Breakfast cereals must contain no more than 6 grams of sugar per dry ounce

Lunch & Supper

4 fl oz milk

Meat/Meat Alternates

Lean meat/poultry/fish = 1 oz eq

Tofu/soy products/alternate protein products = 1 oz eq

Cheese = 1 oz eq

Large egg = 1/2

Cooked dry beans or peas = 1/4 cup

Peanut butter/soy nut butter/other nut or seed butters = 2 Tbsp

Yogurt = 4 oz (1/2 cup)

1/8 cup vegetables - when 2 vegetables are served, make sure they are different kinds

1/8 cup fruit - only one fruit may be served, if 2 vegetables are served then no fruit is needed

1/2 oz eq grains - 1 serving a day must be whole-grain rich, meat/meat alternates can be used to meet this requirement at a maximum of 3 times a week (1 oz = 1 oz equivalent), and Breakfast cereals must contain no more than 6 grams of sugar per dry ounce

Snack

Choose 2 of the 5 categories, only 1 component may be a drink

4 oz milk

Meat/meat alternates

Lean meat/poultry/fish = 1/2 oz eq

Tofu/soy products/alternate protein products = 1/2 oz eq

Cheese = 1/2 oz eq

Large egg = 1/2

Cooked dry beans or peas = 1/8 cup

Peanut butter/soy nut butter/other nut or seed butters = 1 Tbsp

Yogurt = 1/4 cup

Peanuts/soy nuts/tree nuts/seeds = 1/2 oz eq

1/2 cup vegetables - may be substituted for a pasteurized full-strength juice 1 time daily

1/2 cup fruit - may be substituted for a pasteurized full-strength juice 1 time daily

1/2 oz eq grains