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movement of a bone around an axis, rotating outward.

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Shoulder external rotation in neutral - Cornell Video

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Part of a series of shoulder strengthening exercises demonstrated by Cornell Physical Therapy.

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movement of a bone around an axis, rotating inward.

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divides the body into anterior and posterior sections.

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divides the body into right and left sections.

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divides the body into superior and inferior sections

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towards the main body or reference point (shoulder is reference point for this photo).

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away from the main body or reference point (shoulder is reference point for this photo).

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position used as a reference to identify and describe the relation of body parts to one another.

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laying on your back, stomach facing up.

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laying on your stomach, back facing up.

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towards the bottom or the feet.

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towards the top or the head.

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the stomach side.

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the back side.

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towards the outside or away from midline of body.

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towards the inside or towards the midline of body.

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pointing the toes downward.

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moving your foot towards the shin.

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moving the palm from an anterior, up facing position to a posterior, down facing position.

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moving the palm from a posterior, down facing position to an anterior, up facing position.

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full rotation of the shoulder or hip in a circle.

# data[].attributes.attachment_link.authors[].name
BlueLink: University of Michigan Anatomy

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moving two bones away from each other, increasing the joint angle and distance between bones.

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bringing two bones closer together, decreasing the joint angle.