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I was shocked to know that once kidney failure happens, it is irreversible. We can only delay its progression (5 stages of kidney failure) by improving our diet and taking medication for the rest of our lives. Dialysis patients also have a very strict diet. Their water intake (inclusive of water from soups or fruits) per day is capped at 1 litre! It made me reflect on how I’ve taken certain blessings in life for granted. Being able to drink plain water is a privilege for these patients. Health is truly wealth. Thus, I will really try my best to not just take care of my diet but also that of my family’s.

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Patients endure a lot of emotional and mental burden having to attend dialysis 3 times a week for 4 to 5 hrs a day, for the rest of their lives. Mdm Siti, a current patient and volunteer, showed how a positive mindset is half the battle won when going through their journey as a dialysis patient.

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In-depth understanding of renal care and the range of care options offered to patients in Sg

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Eye opening to see how much power is used for the internet, cloud servers etc. really began to reflect on our efforts towards managing global warming.

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It was interesting to find out more about the various dialysis methods because I have relatives who have to do dialysis! I always thought that kidney failure was only due to excessive salt intake but today I learnt that it can also be due to the sugar intake as well. I will be more aware of my salt and sugar intake from now on!

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An eye opener to see all the equipment in a data centre and how each functions to operate the data centre efficiently and securely.

Good to share some of the knowledge learnt from the sharing with students when I teach CPA.

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Although there are not so many staff, however, it is most related to our life. Most our data in internet saved there, and connect with the world. The company also contrited to society via learning journey and charity program.

There are many positions for our yound generation in future. As educators, we need to continue to guide our students to know their future which they may pursue instead of play game everyday.

Thanks to PD Com to organize the learning journey!

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Do not take security for granted. Data is now more valuable than gold! Which explains the high and tight security in data centres. Data centres are responsible for the data security of their clients, hence they face immense pressure to ensure that the servers are always running. Many opportunities for our students to try to venture into this industry especially in this digital era.

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Attention to detail is key for smooth operations. For some, while the staff often have specialised degrees/areas of expertise, their job is interdisciplinary, requiring continuous learning and curiosity.

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Singapore's global status and the opportunities and responsibilities of our young generation - Cher How 

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Singapore's global status and the opportunities and responsibilities of our young generation - Cher How 

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It is incredible to know the amount of cables coming into Singapore. It demonstrates our status as a global hub, and thus, the responsibility to protect and maintain these assets.

There are much career opportunities for our students. But they will have to live up to be trained enough to inherit their roles to safeguard these assets.

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Security is highly regarded here in Global Switch and Singapore has proven to be the most stable country making it a good location for uninterrupted power. The business is responsible for so many of our local banks, thus again Singapore proved to be the most secured location, making me feel so honoured. 🫡 At the same time, the business also mentioned the need to share with students the various job posts available in a business like this.

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it is interesting to see how Global Switch manages the balance between the use of energy and sustainability in today’s world.

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I enjoyed the trip a lot, plus I am making regular donations to NKF n CCF

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Puvan and Alan Cribbett (Engineering's Director)

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Puvan and Alan Cribbett (Engineering's Director)

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Wow, without these data centres big or small companies would not survive. The security of the companies is well taken care by data centres. The building ensures the security of datas being transferred. The data centre also offers many different jobs from customer service to Engineers. Alan, Engineering Director, shared a lot about Global switch and how it plays a big part in Singapore and Globally. Many people question is that why Singapore why not other countries to set up data centre. He shared our position, political stability and security in Singapore is one of the best. I also learnt about submarine cables which travel underground from different countries to Singapore and then from Singapore to other countries. Data centres ensures our daily usage of internet is safe.

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Must stay healthy! Less bubble tea and exercise more!💪

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I really enjoy the rich learning during the NKF sharing and tour. I understand better the process and struggles of dialysis patients, having a few close family members with the issue. I also got to think of how I can apply it to teach FCE students and how the learning journey can benefit the students in terms of real life sharing and hands on experience.

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Really enjoyed the tour and sharing! Learnt more about the available treatment options and how kidney diseses affect one's health and lifestyle. Also how the wait for a kidney transplant can be up to 9 years The trip makes me more mindful of my diet and also reinforces the importance of a healthy lifestyle.

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A really eye-opening experience on so many fronts. The trip was a wake-up call for me to embrace a more healthy lifestyle. It also presents me with the opportunity to better understand the different treatment options available and the resources we can tap into to support kidney patients. The highlight for me was the sharing by Mdm Siti, a current patient, who exudes so much positivity that it gave me a different outlook to my difficulties and challenges. I would highly recommend to everyone to make the trip here at least once. :)

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Very informative session about the stages of kidney disease/failure and the 3 treatment options for patients. One fact learnt is that patients can do peritoneal dialysis at home while sleeping (9pm-5am) or every 4-5h in 40min sessions.

Mdm Siti, a dialysis patient, shared her story on how she ended up with kidney failure and urged all of us to lead healthy lifestyles and make good choices. Though she has to undergo dialysis three times a week, she maintains a positive outlook on life and has formed a community of exercise buddies among the dialysis patients. Wonderful and insightful sharing :)

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1. Air traffic controllers need to have a resilient mind that can stay calm in highly stressful situations, and will need to be able to make quick decisions to ensure the safety of hundreds of passengers.

2. Using newer techology such as touch screens and 360° simulators to give trainees a higher quality training sessions, which in turn trains them better to be on the ground.

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This was an eye-opening experience into the aviation industry. Of course, the main highlight was the simulator where teachers were all captivated by not only the technology, but also how life-like the simulator was. The facilitators spoke with so much passion and conviction, and was very inspiring to see that they are so motivated in their work. It was also interesting to know that what being an air traffic controller entails and what they training is like. It was an enjoyable learning journey and I found it meaningful and memorable.

Important takeaway

1. Entry requirements: A levels. We all can qualify if we are considering. Individual’s skill sets may not be relevant, but we can if we want to.

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It was enriching to see the job scope of Air Traffic Controllers and how they need to make quick decisions and stay calm under emergency situations. It was also very eye opening to see the 360 control tower simulation, as well as all the new technology to help trainees learn the skills required. It is also heartening to hear how passionate the facilitators are about the field of aviation.

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It was heartening to know that qualities of Air Traffic Controllers & teachers are similar according to the chief trainer Mr Dennis, they must be resilient & cool under pressure. The Deputy Director also added passion as an important factor. How true

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Attending the Singapore Aviation Academy was a truly eye-opening experience. Learning about how they use advanced technology and realistic mock-ups to simulate air control stations at Changi Airport was fascinating. It's impressive to see how they are preparing students for real-world scenarios in such a hands-on way.

The emphasis on passion and resilience in their selection process really stood out to me. It made me realize the importance of dedication and perseverance in the aviation industry.

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Very thankful to be here learning from really knowledgeable and humorous professionals.

While the facilitators feel that being a teacher is very noble, I feel that their job scopes are tougher— making many difficult and precise decisions at every minute and seconds of the time, that concerns the lives of the air passengers. The job encompasses a lot of soft skills and knowledge which includes spatial awareness, time management, stress management and etc. Most importantly, to excel and continue in this industry, you’ll need a resilient mind.

Despite all these, their passion for aviation struck me. You must have so much love for the skies that you’re willing to travel from Jurong to Changi, and to continue working in this industry and giving back to the industry through training the new people and etc. #respect

Also, I was amazed by the infrastructure of the school! It’s no wonder that Singapore is a bustling hub for air transport!!

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This was a really great learning experience for me as it’s a rare opportunity to be able to have an LJ in the area of aviation. ATC is a highly specialised (and stressful) job (with high attrition rate), they don’t need any specific subjects/ course as a prerequisite, just a lot of spatial awareness and the ability to remain composed under pressure as they are “building roads in the sky” 😊 Those interested in aviation can also explore other areas (can check out CAAS scholarships as well)!

Ps: the aerodome simulator was cool too!

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I thought it was interesting how incubators provided a safe & nurturing environment for start ups not just by providing space and money but also mentorship and other intangible forms of support conferred through proximity.

I think this is very relatable for our students since also they need a supportive environment to grow and develop.

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I learnt the planning, effort and resources that have been put in to form the One North area, to include various help and support for various start ups.

However I hope to have been able to find out more about the processes of how a start up can first start, the various risks and costs involved.

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Mr Hamim and our friendly guide Chief Dennis

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It is a very enjoyable and meaningful experience with the CAAS hosts through their insightful and humorous sharing. It resonates me a lot when Chief Dennis says that air traffic controllers and teachers are very similar in terms of the crucial values like resilience, patience, work under high pressure etc. I would like to share my experience with my students, especially the 360 degree simulation room. And will highly recommend those who have passion in aviation and strengths in spacial awareness and multi-tasks to consider ATC in future.

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It was an enriching trip to SAA. With about ten air traffic controllers in the control tower, they are able to control 35 aircarfts in an hour per runaway. The controller who holds the stressful post will be given a break after two hours. Mental health is important as they need to make quick and sound decisions. 👍

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Anyone interested to take part or volunteer in the befriending session do approach me yah? I have done a few. It was very enriching. There's one branch nearby at Corporation Road. Do it during your free time! Like holidays. A little time spent with patients can really uplift their spirits and keep them going!

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Thanks for organising such an interesting LJ! Definitely memorable :) we learnt that while the requirement is just A Levels, the pool of people who make it is extremely selective! Only about 7 a year. Also, the job requires intense focus and ability to multitask under a lot pressure because you are literally responsible for hundreds of lives each time. Hence, they work in max two hour shifts. We also got to experience a simulator of the control tower and that controllers have to work closely in teams.

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The LJ to SAA was truly a rare opportunity to gain insight into the job of an air traffic controller. I learnt that there are 3 different categories - aerodrome, approach, area controllers, each with different responsibilities. The job is also highly demanding on the mind, resulting in ATCs working for a maximum of 2 hours before they are required to take a break. It was also great to have the chance to ask questions to professionals working in the industry about the requirements needed to pursue a career in this field, e.g. playing games (often seen as a waste of time) actually contributes to building the soft skills needed for this job such as multi-tasking and speedy reaction time!

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It was eye opening to learn more about one-north and the various startups. The tour shared about the development of one-north as a innovation hub and met start-ups in the launchpad. I learnt how the local government helps start-ups to innovate and kick-start a business idea.

I was impressed and most interested in the idea of Shipping Container Hotel and The Gym Pod.

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Very amazed to visit a world class data centre, linking it to my 2023 Sec 3 EL NA class - 1 group discussed about data centres for the theme Technology. It is very energy intensive but environmental sustainability is not compromised. Proud that Singapore houses 2 data centres that connect Asia Pacific, Europe & Middle East. Mrs Lee

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This visit to SAA allows me to learn what it takes to be an ATC, the soft skills that they require to possess and the equipment that they have on hand to train future ATCs. The 360 simulator that replicates the look of the Changi Airport controller is impressive, and the details that go in to conjure scenarios that test trainees is surprising. The recurring emphasis on use of correct phraseology to get common understanding with non-EL speaking pilots is very reminiscent of our use of specific keywords to denote our questions

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information is power and money especially in the digital age. The presenter puts it very well: the data stored is very very valuable. Things like your credit card information, bank details and probably some medical records as well. A data centre has them all and it is paramount that it is secure and electricity supplied must not be interrupted. I am genuinely surprised by the amount of security in place.

There are many jobs available in a data centre and I try interest my students in its career path.

Peh Teow Peng

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The exhibition was great as it showcased the various treatments for kidney patients and allowed us to better understand how the lifestyle of a kidney patient has to changed. The dialysis machine was a good visual aid for learning. Mdm Siti, who is a volunteer, shared her life experience as a patient and i found myself learning from her too. Looking forward to share this experience with my bio students and hopefully to bring them for a volunteer session at a centre for some authentic learning experience!

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The tour was truly enlightening, offering valuable insights into kidney health and presenting different dialysis methods. It serves as a reminder to prioritize our health moving forward. We're committed to adopting a diet that's lower in salt and sugar to enhance our overall well-being and promote optimal health

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I didn't know the existence of LYF co-living accommodations which is like a university hostel concept. I was amazed to hear the rent was only $135 per month!

I also learnt that the government is supportive of Local Start-Ups by offering a cheaper space and rental (if the company is less than 7 years old). Good opportunity for entrepreneurs!

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I saw the vibrancy, vigour and orderliness of Singapore's ONE NORTH start-up Park. It's a place where everything is used to its fullest and everyone is employed to the fullest. There is creativity, efficiency, and sparks of ideas everywhere. Our students also need this kind of corporate culture to make them more creative and hopefully they will become entrepreneurs in the future.

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Today, I visited Monster, a startup company. I was inspired by how they seized the opportunity, unleashed their creativity, and made their company stand out in the competitive market. This made me think about how we should also constantly encourage our students to be creative, not afraid of any challenges, and prepare them for their future.

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It is interesting to know that the name 'One-North' comes from the fact that Singapore is located one degree north of the equator! I like the concept of working, living, playing, and learning together at One-North. After listening to the sharing of one of the founders, Tat Yim, I must say One-North is a unique ecosystem that fosters creativity, collaboration, innovation and a vibrant atmosphere!

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It was an enriching learning journey to the Singapore Aviation Academy as I got to know more about the job scope of air traffic controllers. The work they do is definitely a highly demanding as they have work shifts of up to 2 hours. The first hand experience of the 360 simulator is certainly a memorable one for me.

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Very thankful to be here learning from really knowledgeable and humorous professionals.

While the facilitators feel that being a teacher is very noble, I feel that their job scopes are tougher— making many difficult and precise decisions at every minute and seconds of the time, that concerns the lives of the air passengers. The job encompasses a lot of soft skills and knowledge which includes spatial awareness, time management, stress management and etc. But most importantly, to excel in the job and continue in it, you need a resilient mind.

Despite all these, their passion for aviation struck me. You must have so much love for the skies that you’re willing to travel from Jurong to Changi, and to continue working in this industry and giving back to the industry through training the new people and etc. #respect

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The first thing that amazes me was the amount of effort, expertise and technicality that goes into providing online data support. As a layman user, I simply just run my app, without pay attention to the amount of work that needs to be done behind the scene to make it happen. Just pure amazement at how far technology has progressed to provide us with such services.

The second learning was how Alan stressed on how the management of data could only be accomplished with expertise from various different individuals, each with their own skills and knowledge. Even though it is an IT firm managing Internet data, they still need a diversified staff to make it happen, human resource, security, engineers, programmers etc. This exemplifies the fact that we are only able achieve more if we are able to harness the collective strength of various individuals effectively. Much like our school, the various teachers and KPs each have our own strengths, weaknesses, skills and expertise that we all contribute towards making our school even better.

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The experience left a lasting impression on me, offering valuable insights into the lives of volunteers/patients. The stories shared were particularly impactful, emphasizing the crucial importance of maintaining a healthy diet for those undergoing dialysis.

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The LJ was an informative one and there is potential to link students with start-ups for job shadowing opportunities.

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Good to know that there is a place for trying entrepreneurship. Is an eye opener. Something that we can share with students.

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The trip to NKF was definitely an eye opener for myself who has very limited knowledge on how the kidney works. Hearing on the experiences from one patient-volunteer there was indeed a drive to eat better and safeguard our kidney as well as possible.

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The LJ to SAA is truly an eye-opening experience. I am grateful to have the rare opportunity to experience the 360 degrees simulation room which shows the exact view of our Changi airport control tower. Different weather conditions/ day or night view can also be adjusted for training purposes. The ATC job requires a lot of focus, resilience and must be able to stay calm in a crisis situation. This is indeed an enriching LJ!

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It was quite interesting to know that there is a safe space for the local start ups to explore, discover, network and learn from other start ups and see which strategy best suits the company. It was also nice to see how they encouraged these startups by placing either prototypes or working products around one-north. I have always seen one north as a place of offices and research labs. But the LJ made me see and learn many new things every step of the tour.

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It was nice to know there is a hub in Singapore for new budding entrepreneur to explore and innovate their ideas. Also, this hub allow co-space and safe space for people to take risk. Interesting place!

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It was definitely amazing to see how there is a space dedicted for budding entrepreneurs to brainstorm, ideate & see the process of executing their idea. The sharing by the local tour was insightful as well.

However, I wish there was opportunity for a local start up business to share with us about their journey or even hear from young entrepreneurs about their sucesss story, how they overcome challenges etc.

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I had an eye-opening experience from our visit to One-North and Monster Tours. Having gone for a walking tour once abroad, I never thought it was a possibility in Singapore. The English teacher in me was so excited to incorporate this into lessons teaching Situational/ Continuous Writing because I firmly believe students would enjoy having some sort of say in proposing which parts of Singapore is best to visit for a fictitious 'Instagram Tour' or 'Food on a Budget' Tour!