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1. Viral body challenges sometimes changes the way people think about themselves, whether if its skinny, healthy body or fat people. They would think about negative thoughts when trying out viral body challenges and if they succeed they would think highly of themselves but if they don't, they would feel disappointed, ashamed and start questioning themselves.

2. Yes, I have felt pressured to change my appearance and especially my face. Whenever I think of my eyebags, I feel a sense of regret inside of me. I would often sleep late at night watching my devices and not taking care of my eyes. I can make a more positive and accepting by being myself and make it habit for me to start sleeping early to prevent my eyebags from getting darker.

3. I can respond that everyone is perfect in their own ways and there is no such thing as ugly. Not everyone can look the same and that is something unique about humans. If anyone ever say something negative about your appearance, the best thing to do is to ignore them.

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1. Accept how we look

2. Social media is a important part of peoples lives they spend hours on it a day so it is really easy to see other peoples body types

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1.We should accept how we are made and how we look like.

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1. it allows people to think and accept their own body type.

2. insecure.

3. choose to wear what you like and ignore those who judge you.

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1.Amanda Yao, a Chinese plus-size influencer and fashion entrepreneur, challenges traditional beauty standards by confidently embracing her body and promoting vibrant, stylish clothing for larger women. Through her brand Yue Design, she offers colorful, high-end fashion that defies the typical dark, shapeless garments often marketed to plus-size individuals. By openly discussing her weight and sharing images of herself in form-fitting outfits, Yao encourages others to reject body anxiety and embrace self-acceptance. Her approach not only redefines beauty norms but also fosters a community that values authenticity and self-love

2. Sometimes, it doesent always have to be a negative image of yourself. Representation of diverse body types in media and fashion is crucial because it challenges narrow beauty standards and fosters self-acceptance. When people see bodies like theirs portrayed positively, it validates their experiences and promotes a healthier self-image. Conversely, constant exposure to unrealistic ideals can lead to body dissatisfaction and mental health issues. Inclusive representation helps individuals feel seen and valued, encouraging them to embrace their unique bodies with confidence.

3. Expressing your individuality through fashion and self-care is about embracing what makes you unique, regardless of size or appearance. Choose clothing that reflects your personality—be it bold colors, vintage finds, or comfy basics—and don't shy away from experimenting with styles that make you feel confident and authentic. Accessorize with items that hold personal meaning, and engage in self-care practices like skincare routines or journaling that nurture your well-being. By focusing on what makes you feel good, you celebrate your identity and foster self-love, showing the world who you are without saying a word.

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1.It shows that you don't have to be skinny to wear fashionable clothes and that you should be confident in the way you look.

2.It makes us feel like we must fit into the unrealistic trends.

3.We can wear what we want as long as we are confident in it.

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1. it makes people feel bad about their self when there is nothin wrong with them

2. Makes people feel insecure about themselves

3. Tell ourselves that we are pretty

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1. Viral body challenges on social media often promote unrealistic beauty standards and encourage harmful comparisons, making us feel like our bodies aren't good enough. They focus more on appearance than health, which can damage self-esteem over time. To build a healthier self-image, we can control our social media feeds to other things, focus on what our bodies can do rather than how they look, and remind ourselves that real beauty comes in many forms.

2. No i have not, but we can focus on other things such as academic achieveness and many others other than just our body

3. We can discourage body negativity by using kind words, celebrating all body types, challenging harmful comments, and promoting health and self-respect over appearance.

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1. what we can learn from her is that any body type is able to model, and not think about other peoples opinions.

2. they can be insecure about their body and not want to come out of their comfort zone.

3. to wear whatever is comfortable and makes them confident of themselves.

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1. That we should accept the way we are and not listen to other people when they make comments

2. we will feel insecure

3. we can wear whatever we want and not be bothered by other people's judgement

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1. It makes people feel that only a particular type of body shape can be accepted. We can choose to ignore the post and learn to accept your body type and love yourself.

2. nope. i can comment good things to others.

3. When seeing someone being insulted because if their body shape and all, i can step up for them.

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1. although she is plus-size fashion influencer, she wears bright and bold clothes with confidence. She shows that beauty is not just being thin. From her, we learn to love ourselves and be proud of who we are, no matter what body shape and weight we are.

2. seeing people of all shapes and sizes in media helps us feel accepted. It reminds us that everyone is different and that’s normal. It can help us feel better about our own bodies, that even though we are all different, we are still beautiful in our own ways.

3. some ways are wearing clothes you like, use fun colours, or do your hair in a way that makes you happy. As well as taking care of yourself by doing things that make you feel good and healthy, not thinking about others opinions on you or having the fear of getting judged by others.

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1. Social media often shows "perfect" photos of people with flawless skin, slim bodies, and trendy looks. They made us think that those pictures are beautiful.

2. No, we have to accept ourselves and not do it just for a beauty standards are are unreal and there for a while of time

3. To not change at all and to embrace yourself

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1.When people try the viral body challenges on the social media, sometimes some people will not be able to successfully try the challenge, so they will end up being disturbed and stressed about their bodies. To cultivate a healthier self-image, we should focus on ourselves positively, setting realistic goals and challenging negative thoughts.

2.No, because they do not have any rights to talk about our bodies and we should be freely ourselves without any embarrassment/shyness.

3.Think about our words before we say anything as it can be hurtful for them but not for us who talks meanly.

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1 I think what we can learn from Amanda yeo is to accept how we look as we cannot change how we look and we should not change ourself to suit other snobbish people

2 it will make us feel insercure

3 we should wear what we want and we feel comfortable in and not take other mean comments to heart just not something that might disturb others

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1. we may think that we aren't pretty if we are unable to attain a certain look that is liked by others. We can learn to accept ourselves and ignore others and their BAD comments because they do not matter

2. No, because I understand that it's unrealistic. Tell others to be themselves

3. Ignore them both in real life and online.

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1.its makes us feel bad about our body and harm ourself in the process e.g. not eating enough just to lose weight

2. No. Create a video about how we have to accept who we are and not try to be others

3. Comment that we should not need to be skinny and lose weight to be pretty

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1. for the challenges like the belly button challenge and the thigh gap craze, they need extensive exercise. it influences us by telling us to exercise. the steps we can take is not to do diets, but to eat vegetables and fruits on a weekly or daily basis.

2. no i have not. what i can do is to make a message online that no matter what appearance you have, its fine.

3. we should never judge someone or to think of what i wanted to say and think if its kind.

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Constantly seeing “ideal” bodies on social media affects users' self-esteem, making young people feel like they are never thin, fit, or successful enough. Viral body challenges just make us more insecure about our body, and nothing good comes from it. Instead of projecting insecurities about, think about what you love about your body. Your hair, your personality, ur self love, your face, your grades and all abt that.

2. I have kind of been pressured online to change my appearance, because of how skinny people looks online. I wanted to lose weight but i realized we all have to accept ourselves.

3. Negative body talk like starving yourself just to look so skinny, your skin colour, that nonsense doesent matter . We should always learn to accept oursselve and all body types r ok

from that.

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1. It makes us think that we need to achieve the "perfect" body to fit into these trends. We can choose not to be pressured by these trends.

2. No. We can just not be pressured by the trends.

3. We can speak up when people comment say something unkind about another person's body.

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1. I think that viral body challenges on social media makes us feel pressured to follow the beauty standards and make us have low self-esteem. We can ignore those videos and try to appreciate how we are

2. no. we can speak more carefully and be more mindful of our words so that we do not hurt others

3. if someone is commenting negatively on someone elses looks, i can stand up and stop them

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1.it makes people feel they dont need to be slim to be beautiful. we should not care what others think

2.it may make us feel insecure about our body.

3.wear whatever we want when we go out

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1. when we see body challenges on social media we might try these challenges and when we fail to complete them we might feel very self conscious. when seeing these body challenges we can just skip past it.

2. No. Don't make fun of people for their looks .

3. when someone is making fun of another person for their body i can stand up for them

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1. viral body challenges can make people feel they they need to look a certain way to be accepted, and considered " good looking ". This can bring down someones confidence. Instead, to feel better about ourselves, we can stop comparing ourselves to others, learn self love, and focus on being healthy, not perfect.

2. yes, many people feel pressure to look like influencers. To build a kinder space, we can be careful about what we post and say, support friends, and remind each other that all bodies are good.

3. we can speak up when someone makes a hurtful comment and say something kind instead. Online, we can comment with support or report harmful posts.

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1.it makes us feel like there is a certain body shape to achieve. We can try just ignoring these post

2.no.just ignore the post

3.we should think before we say anything to anyone as although it may seem funny for us others may find it hurtful

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Have you ever felt judged for your appearance?

What helps you feel confident in your own skin?

What messages did you grow up hearing about how bodies ‘should’ look?

Who are some public figures that help you feel seen or empowered?

Is there a piece of clothing or style that makes you feel like yourself?

How can fashion be a tool for empowerment rather than comparison?

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Commentaries:

1. How does Amanda Yao’s confidence in embracing her style challenge traditional ideas of beauty, and what can we learn from her about self-acceptance?

2. Why is representation of different body types in media and fashion important, and how might it affect how you view your own body?

3. What are some ways you can express your individuality through fashion or self-care, regardless of your size or appearance?

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Commentaries:

1. How do viral body challenges on social media influence the way we perceive our own bodies, and what steps can we take to build a healthier self-image instead?

2. Have you ever felt pressured to change your appearance because of what you saw online? What can you do to create a more positive and accepting environment for yourself and others?

3. What are some ways you can respond to or discourage negative body talk—both in person and on social media—while promoting respect and kindness toward all body types?

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1. I think that…

2. …

3. …

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1. Read the articles through the links

2. Reflect on the topic of body positivity using the commentary questions

3. Click on the ‘+’ under the columns to create posts and respond to the questions!

[Refer to sample post below for reference]