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Health to me means I can perform my physical and daily activities free from pain, illness, and disease, secure in the knowledge that I have the freedom to undertake higher education, access to employment opportunities and a safe home to reside in with a supportive family nearby.  With the current economic climate, I can appreciate that my definition of health may alter overtime to continually meet my needs as my life evolves.

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For me, the most significant learning experience arose from my time living, working, and travelling abroad in The Peoples Republic of China (PRC).  During this time, I developed a greater understanding and appreciation for Domain 7: Culturally Responsive Clinical Practice. Learning of the PRC's education programs (biology, nutrition, sanitation, infectious diseases, and simple medical treatments) to promote healthy lifestyles was enlightening. The PRC’s civilization has continually absorbed diverse traits and traditions from neighbouring powers such as: Confucian ideologies, Guanxi (relationships), Daoism, Buddhism and Christianity. This knowledge will be valuable to me in the workplace to ensure I am reflective in my practice, to maintain an awareness of my own culture, beliefs, and biases thereby ensuring I am providing culturally responsive, person-centred, and family-focused care.  During my work placement, I will need to use these reflective techniques to avoid making any assumptions or generalisations about the patient.

Domain 7: Professional Practice
Competency Standards Framework - Migrant & Refugee Women's Health Partnership (culturaldiversityhealth.org.au)

Gamer, R. (2008). Understanding Contemporary China 3rd Edition. Lynne Rienner Publishers, Inc

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Migrants and refugees in Australia are particularly vulnerable and classed as disadvantaged citizens.  If they are ineligible for Commonwealth assistance, have no access to low-income Health Care Cards or Medicare services, survival in the new country becomes difficult, especially if they do not have the right to work. Social determinates of health (income/social protection, unemployment / job insecurity, housing) rapidly decline.  Migrants and refugees have physical and psychological health issues shaped by their individual circumstances: their country of origin (COO), socioeconomic and educational level, pre-arrival healthcare, reason for asylum (war/ trauma/displacement & possible post-traumatic stress disorders).  For individuals who lack income, job security and basic housing in a foreign environment, language and cultural barriers pose additional problems.  In WA, the Humanitarian Entrant Health Service (HEHS) provides free medical care for all Migrants and refugees.   Humanitarian agencies such as ‘The Australian Red Cross’, ‘Centre for Asylum Seekers, Refugees and Detainees Inc’ (CARAD) and ‘The Humanitarian Group’ offer valuable support to Migrants and refugees.

Humanitarian Entrant Health Service
2021 / 2022 A year in review (redcross.org.au)

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Australian refugee health practice guide:

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Australian refugee health practice guide:

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In 2019 the Samoa government declared the measles outbreak to be a state of emergency and introduced a mass vaccination preventive program against measles. Health issues for refugees from the Asia Pacific region may present with on arrival in Australia include Immunisation disparities (unimmunised or under- immunised- particularly childhood MMR vaccines (measles, mumps, and rubella), Malaria or Low Vitamin D.

With the provision of ‘catch-up immunisation’ refugees are provided with vaccines on arrival into Australia.
Malaria testing is compulsory for individuals who have travelled from/through an endemic malaria area within 3 months of arrival in Australia if asymptomatic, or within 12 months if symptoms of fever (treatment includes oral artemisinin-based combination therapy (ACT).
Treatment for individuals with low vitamin D include Vitamin D3 supplements in conjunction with education (calcium intake and sun exposure advise) to support self-management and restoration of vitamin D levels within the normal range.

⁽Common health issues » Australian Refugee Health (refugeehealthguide.org.au)

Statement on Samoa measles outbreak | Australian Minister for Foreign Affairs (foreignminister.gov.au)

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My grandparents lived and worked in Fiji in the late 50s- early 60s and during this time my mother was born in Suva, Fiji. My grandfather was a very passionate outdoorsman who enjoyed Fiji’s multicultural tropical lifestyle. During my childhood, my mum continued the tradition of promoting outdoor activities with a steady diet of seasonal or tropical fruit (bananas, coconuts, and mangoes etc) fish, meat, and sweet potatoes. I grew up on a rural property where we had chickens, cows, sheep etc and were taught how to milk a cow, grow vegetables and fruit.  At our family gathering (birthdays, holidays/ Christmas, or Easter) we celebrate with a seasonal fruit platter and fresh meat or fish. I enjoy continuing this tradition of growing fresh fruit and vegetables with my daughter.

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The Anzac legend was born on 25 April 1915 when Australian and New Zealand Army Corps (ANZACs) landed under fire on the shores of Gallipoli. On April 25 every year, Australians and New Zealanders come together to commemorate the sacrifices and heroism of the ANZACs. The ANZACs
spirit of courage, egalitarianism, mateship, and good humour is a source of pride (positive impact on mental health) for all Australians and New Zealanders.

Anzac biscuits recipes can be accessed from the below link:

Anzac biscuit recipes | Australian War Memorial (awm.gov.au)

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The Collie Mural Trail is a collection of contemporary artworks that tell local stories. The Wellington Dam mural has successfully put Collie on the tourist map. The health benefit (community pride, positive mental health/ sense of belonging) has been very successful.

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Jade Dolman | WA Street Art on the Collie Mural Trail

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The Australian native myrtle tree (leptospermum polygalifolium plant) produces honey that has very high levels of the anti-bacterial compound, Methylglyoxal (MGO). The MGO is measured in milligrams per kilogram (mg/kg) and the higher the MGO rating, the stronger the antibacterial action of the honey. The application of honey as a treatment in areas such as wound care and infection management are endless.

Provided by University of Queensland Citation: Australian honey proves to be a powerful anti-bacterial treatment (2011, March 1) retrieved 11 October 2023 from https://phys.org/news/2011-03-australian-honey-powerful-anti[1]3/4 bacterial-treatment.html.

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Australian Rules Football, AFL or Aussie Rules is a sport that has existed in Australia for over 100 years. The AFL sport has become so popular that the Australian Football League Women's (AFLW) was introduced in 2017.  The sport promotes physical fitness, endurance, teambuilding collaboration and a sense of belonging for participants and fans. Research has shown the sports impact on positive mental health outcomes and community engagement.

Phillips, Y. 2017 Benefits of footy go beyond physical health: new research. Curtin University. Benefits of footy go beyond physical health: new research - News at Curtin | Curtin University, Perth, Australia

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The Crunch and Sip program offered in many Australian primary schools helps parents and children to develop healthy eating habits and improve nutrition knowledge. The program promotes the benefit of fresh fruit and vegetables and water consumption. Access via the below link to explore healthy recipes, lunchbox ideas and additional resources.

https://www.crunchandsip.com.au/