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Maintaining a balanced diet and an active lifestyle can be a challenge when I spend around 5 hours a day working on a computer. 

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Incorporate an active pause in-between classes and set a downtime in my mobile phone in order not to get notifications during my sleep hours and get proper rest.

I can also use a tracker of the number of times I snack and limit the number of meals.

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Automated answers and auto-saved passwords can play havoc with my ability to remember processes and data.

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I will NEVER save passwords to self-access them in order to remember them.

I will increase the amount of time I spend reading printed material to minimize distractions.

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Keeping a connection with my group of friends and family members both on and offline. 

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I will set time aside for face-to-face meetings and occasional phone-call instead of exchanging memes -which is what I usually do.

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Keeping your online data secure and your personal information inaccessible. 

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I recently eliminated inactive followers and updated my passwords to protect my privacy and avoid scams; I had been a victim of an online banking breach for which, luckily, my insurance paid for but it was a wake-up call.

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Even though there are some apps that create reminders and send spiritual thoughts, I would much prefer to refer back to the Bible. 

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Dedicating time to Bible reading and then reflecting on how it can influence my personality or how it gives me a sense of purpose is really beneficial. I intend to do it at least every other day, not for long periods, just 15 minutes to start and create a habit and I will do it off-line to minimize distractions.

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Online communities create a safe environment for personal metacognition.

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Online therapy sessions seem to be a perfect alternative to keep up with my pace of live and there are platforms which offer live sessions with world-wide professionals. I will use the one in Holos.