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Food is a fundamental process for human beings and it is an important element in good health, it influences the quality of food, the quantity of food and eating habits for the well-being of human beings, thereby obtaining balanced nutrition.

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According to the World Health Organization (WHO), nutrition is the intake of food in relation to the dietary needs of the body. Good nutrition (a sufficient and balanced diet) is a fundamental element of good health. On the contrary, poor nutrition can reduce immunity, increase vulnerability to diseases, alter physical and mental development, and reduce productivity.

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Malnutrition, in any of its forms (undernutrition, overeating and overweight), carries health risks such as vitamin and mineral deficiencies, infant deaths, impedes healthy development and affects productivity throughout life. .

A key indicator of chronic malnutrition is stunting.

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Plant, animal or derivative products that are grown or raised with natural substances without using pesticides or artificial fertilizers, among other chemicals, are known as organic.

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The main characteristic of organic products is that their production process is free of pesticides and chemical fertilizers. They are products free of hormones, antibiotics, artificial colors and flavors. In addition to offering products that bring health benefits to humans, it contributes to significantly stopping damage to the environment and farmland.

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Processed edible products: refer to those products altered by the addition or introduction of substances (salt, sugar, oil, preservatives and/or additives) that change the nature of the original foods, in order to prolong their duration, make them more pleasant. or attractive.

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In short, organic foods, since they do not contain chemicals, synthetics or additives, are very healthy. Its consumption, for example, will help you strengthen your immune system, improve the quality of sleep, lose weight and even reduce the chances of developing diseases.

Also, the FAO reveals that there is scientific evidence that reveals that excessive consumption of ultra-processed foods can contribute to a poor quality diet.

Depending on the degree of alteration, some nutrients may be destroyed or removed.

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A 2019 study cited by Harvard and published in the journal Cell Metabolism compared the effects of an ultra-processed diet with the effects of a diet free of these products. The authors concluded that those who were part of the first group consumed more carbohydrates and fats, and little protein. In turn, they determined that limiting ultra-processed foods can be an effective strategy to prevent and treat obesity.

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In conclusion, there are no intrinsically toxic or healthy foods. All foods, even those considered healthy, can be toxic if consumed in excess or inappropriately. For example, fruits and vegetables, which are an important source of vitamins, minerals and fiber, can also contain natural toxins, such as oxalic acid, which can be harmful in large quantities.