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Health to me means to care for your self physically and mentally. I believe that to live a healthy life you need to respect your body by choosing healthy responsible food options to provide your body with the nutrients and energy it needs to thrive. however I believe you also need to have a healthy mentality. I feel that the best way to be mentally healthy is to aim to look for positives in all situations, and to try maintain a healthy environment. I feel being in a healthy and comfortable environment can help to reduce stress levels as you don't have any stress factors to impact you. I also feel that looking for positives in difficult situations can also help reduce stress and anxiety which can improve your mental health as you are focusing on what is good or what can happen that is good, as opposed to what may be going wrong.

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For me the most important aspect of Domain 7 in the Culturally Responsive Clinical Practice guide was aspect 12.2: clinicians recognize the presence, and understand the impact, of systemic biases in institutional policies, resource allocation and law. I feel that after reading this aspect I have developed my understanding of the importance to minimise insensitive practices that negatively impact health outcomes. i believe that as a future nurse, it is critically important for me to provide a culturally safe and respectful environment and perform culturally respectful practice. This knowledge will be useful to me in the workplace so that I am able to prevent any cultural bias when treating my patients so as that they are able to receive only the best care. My believe that all patients should feel safe without judgement, most especially in regards to their culture and I feel that this knowledge will only further improve my future work practice as a nurse.

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Social determinants of health and the impact they have on migrant/refugees in Australia

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Social determinants of health and the impact they have on migrant/refugees in Australia

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In Australia, there are several determinants of health which can have a major impact on migrants and refugees. Three of these determinants include, income, unemployment and job security and housing, basic amenities and the environment. Income is a powerful determinant of health and affects a lot of Australians. In the case for refugees and migrants, when they come to Australia, they are most likely required to leave all valuable possessions behind, including documentation which demonstrates their qualification of possession. Due to this they are left unable to provide qualifications to employers and left unable to obtain work, and therefore income. This commonly results in leaving them in poverty and can remain in this situation for several years. In regards to unemployment and job security, it is the same. As they sometimes must leave documentation of qualifications behind, they can be left unemployed for years. Language barriers can also be a cause to unemployment. Refugees and migrants who do not speak English may also find it difficult to apply for jobs due to language barriers. Finally, the determinant of housing and basic amenities is a critical determinant of health which impacts migrants and refugees. Refugees tend to be resettled into inadequate housing and struggle to afford the housing they have. They can also experience overcrowding due to their financial constraints.

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Common health concerns Refugees may present upon immigrating to Australia. 

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Common health concerns Refugees may present upon immigrating to Australia. 

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Upon arrival in Australia, Refugees are faced with various health concerns. Three health concerns refugees are likely to present upon arriving include, immunisation, Mental health concerns and skin infections. In regards to Immunisation, I believe that upon arrival in Australia, refugees should be provided with all outstanding immunisations they may have not received by local clinics, to help prevent infection and the spread of infection among them, their families and the community. I also believe that refugees should be provided with the opportunity to see a mental health professional to talk about their journey, and if needed be provided with the resources and medication they may need to improve their mental health. I also feel that refugees should have access to local clinics to be assessed for any skin infections, and be given access to treatments for these infections, to help prevent any future health issue developments before they continue their life in Australia

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Soccer, known as football in England, is a extremely popular sport in the British culture. Soccer has been played in England since the 19th century. Involving 2 teams of 11 playing on the pitch, with several others on the sideline for substitution. The aim of the game is to score the ball into the opponents goal with your feet, using your hands is strictly prohibited. Players can use their head to knock the ball from the air in any given direction including the goal. The game runs for 90 minutes (45 minute halves), and whoever scores most by the end wins. There are several other rules to this game but these are the simplest.

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Guy Fawkes Night is an English celebration which includes fireworks and bonfires to celebrate Guy Fawkes, an English man who was arrested protecting explosives plotters had placed beneath the House of the Lords.

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The Aston Martin is a luxury sports car which was made by English manufacturers in 1915. It is still to this day a popular and expensive car, going for several hundred thousand dollars.

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Cricket is a famous sport popular in England. It is played all around the world however it originated in England in the 18th century. England is famously known of playing cricket in the Ashes, a 5 day cricket match with England vs Australia, fighting for the Ashes cup trophy.

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Shepard's pie is a popular english meal. It consists of mash potato with a nice layer, beef mince meat, gravy and small veggies such as diced carrot and peas. the mash is baked in an oven to melt the cheese and form a firm piece of mash.

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Roast dinners are a popular english meal. They consist of a roasted piece of meat (chicken, pork or beef) with a side of potatoes, veggies and gravy. It is a typical meal to have on a Sunday night