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WHAT ARE THE RULES OF A HEALTHY LIFESTYLE?

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WHAT ARE THE RULES OF A HEALTHY LIFESTYLE?

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We have to be active and do physical exercises every day.

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Drink enough water. You need to drink 2 liters of water a day💧

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Без названия (21)

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You need to eat fruits and vegetables because they are healthy.

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You need to sleep 8 hours to get enough sleep.

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Don't eat fastfood because it's unhealthy.

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Без названия (22)

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You need to spend more time outdoors💨

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You have do the exercise at least every day

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lead an active lifestyle

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To breathe fresh air 🍃

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A 30 minute walk is beneficial