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The ability to demonstrate habits and strategies that have a positive impact on your life.

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-Humor

-Loyalty

-Honesty

-Creativity

-Hard work

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-Organization

-Social

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Make lists, clean more often, be more social.

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Eustress: Positive short-term stress

Distress: Negative short-term stress

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Wedding

Getting a pet

New hobby

Vacation

New job

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School work

Money

Can't sleep

Packed schedule

Illness

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A mental health issue that effects a persons mood and way of thinking. This includes: mood swings, apathy, irritability, suicidal thoughts and tendencies, etc.

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A feeling of complete mental exhaustion with one's work. Often leading to procrastination and an unwillingness to work.

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Change in appetite (Weight loss)

Loss of energy

Physical pains (EX: chest pain)

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Self care

Have a routine

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Stress can cause depression by making a person feel over-exerted, making them turn to procrastinating, sleeping more, and overall having depressive symptoms. When the loop isn't broken they can develop depression.