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the ability to be aware of your own thoughts, feelings, and actions, and how they affect yourself and others

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1.Family

2.Friends

3.My dogs

4.Food

5.Clothes

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1.Overthinking

2.Caring too much about what others think

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1.Identify your values

2.Practice Mindfulness

3.Journal

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1. Eustress- a positive type of stress that can be beneficial to your health, motivation, and emotional well-being

2. Distress- a type of stress that is an ongoing negative state of being

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Eustress:

1. giving birth

2. Marriage

3. Traveling

4. Buying a new home

5. Learning Something new

Distress:

1. Divorce

2. Bullying

3. Health Conditions

4. Abuse

5. Finacial Problems

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a low mood or loss of pleasure or interest in activities for long periods of time

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a state of mental, physical, and emotional exhaustion that can be caused by prolonged or excessive stress

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1. moving or speaking slower than usual

2. loss of appetite or weight

3. unexplained aches and pains

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1. Exercise. Take a 15- to 30-minute brisk walk every day

2. Eat healthy foods and drink plenty of water.

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Stressful life events are among the most potent factors that trigger or induce depressive episodes in humans.

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Workplace Mental Health - all you need to know (for now) | Tom Oxley | TEDxNorwichED