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hey lil baby

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when u help some one

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to eat healthy and workout daily and have conidence

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th lungs inhale and exhale air and they need to do this constanly

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there is a chemical in the the cigarettes

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the way that it can affect you is you will become sad

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im a good freind because im nice and cool

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my oringinal freinds broke a window and i didnt tell rightaway and then my parent made all of us do a lot of work the next day

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when i lie i feel guilt and scared if my parent finds out i will get in more trouble and my parent dosent like liying.

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i am thankfull for my phone my tv and my dog

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i am thankfull for my phone my tv and my dog

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When you deep breathe you regelate your breathing and you will breathe slower and when you regelate your breathing your mind dosen't have to worry about that. When you exercise your body is getting stronger and your mind knows that your getting stronger so your brain doesn't worry about it anymore.

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i like to sleep when i sleep i completely forget that i was stressed.

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mental health can mess with our brain and makes us decrease our physical health. if we take care of our physical health it can make us have more courage to do alot of things. if you dont take care of your mental health it can decrease your social health and people will think you creepy. if you take care of your mental health your social health people will like you