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This video demonstrates the exercises I have implemented into my warm up (That I developed in my Dance fitness Classes) before every Ground based class. Because of these exercises I have gained a lot of strength and flexibility in them. This is part of the prepare phase of Periodization as I am applying theoretical knowledge i have learned into a practical setting.

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Blakey, 1992

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Rolling the muscles decreases the tension of the muscles and increases your range of movement.
1 minute

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Warm up reflections (With explanations of videos)

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Warm up reflections (With explanations of videos)

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Applying Intrinsic Motivation to Ground based technique (With personal Reflection)

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Applying Intrinsic Motivation to Ground based technique (With personal Reflection)

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Front Stab Example early in development (October 5th)

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Front Stab Example early in development (October 5th)

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This video shows how my wrists do not have the flexibility or strength needed yet demonstrated through the shaking of the arms and awkward movement from position to position

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Shoulder stand exercise (Early in development October 5th) 

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Shoulder stand exercise (Early in development October 5th) 

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Because of the increased strength and flexibility in my Wrists my support system is much stronger and there is less wobbling and pressure. Furthermore, this means i am able to move faster and more efficiently.

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In this video I show how Lesson 1 has been developed throughout the term. Lesson 1 used both the ball and heel and is about moving all the major joints at once to safely move in and out of the floor. This video shows how it has been used in progressively harder ways throughout which has been incredibly satisfying to do. This is how intrinsic motivation has improved my dance training.

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Hand Stand Improvement (Nov 28th & Dec 6th)

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Hand Stand Improvement (Nov 28th & Dec 6th)

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This video shows how implementing wrist strengthening exercises into my warm ups they have improved the stability of my handstands. In the first video the stability is much stronger than it was at the start of term but there is still some hand movement to help stability. However in the second video there is much more stability because of the flexibility and strength in my wrists.

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Notice in this video how the feet are much closer to the floor creating a much more stable shape. Within Ground its important to have your toes exposed to the floor in order to move quickly and effectively. Because of my hamstring stretches i have been able to improve my work within ground based and it has made it much easier to do.

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In this video it demonstrates how implementing student lead focus groups into class it has allowed for intrinsically motivated exploration of movement. This time for play and exploration has allowed me to combine the teachings across all my classes and implement them into my style of movement.

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Personal Exploration has allowed me apply my knowledge from different classes and craft my own unique way of moving. This is part of section 2 of Periodization (Crafting)

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This stretch uses the exercise band to stretch out the hamstrings. I learned this in my Pilates lessons
5 deep breaths (3 sets)

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5 deep breaths (3 sets)

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This passive stretch targets the fascial tissues and slowly releases tension.
2 minutes

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This is a sitting down variation of the previous stretch.
2 minutes

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By sitting tall and pulling on the exercise it actively stimulates and stretches the hamstrings
1 minute (3 sets)