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List 6 self care tips  and explain each one

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Listen to the video and list 7 ways to cure procrastination

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Listen to the video and find 5 images  to get rid of stress

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How to Relieve and Get Rid of Stress - Relaxation Tips for High School and College

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What are at least 5 tips that are useful for your emotional health during the
pandemic

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5 Tips for Emotional Health During a Pandemic

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What is Mental health ?
What is Emotional Health?

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Are Mental Health and Emotional Health the Same or Different ?

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listen to the video and list 5 ways to manage stress

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1. Nate - Taking your mind off things.
2. Nate - Praying. (If you are religious)
3. Nate - Getting comfort from pets.
4. Alden - Take care of your body.
5. Alden - Eat smart.
6. Alden - Get a good nights rest.

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1. Nate - Parkinson's Law
2. Nate - Study Environment
3. Nate - Minimize Digital Distractions
4. Nate - Keeping The Tasks Small
5.Alden - Keep your decisions to a minimal
6.Alden - Move to a workable environment
7.Alden - Do things that are connected to your goal

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Levi- 1. Self-Compassion
Levi- 2. Socially connected
Levi- 3. Unique Opportunities
Levi- 4. Tangible Activities
Levi- 5. Moderate Media Exposure

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Levi- Mental health is emotional, psychological, & social well-being. Mental health influences the way you act and your perception on different things. It also determines how you make important decisions

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Aurora-1. Staying organized by keeping track on a calendar and having a organized space.
Aurora-2. breathing slowly to help you calm down.
Aurora-3. Don't be afraid of being wrong or getting hurt.
Aurora-4. You can try to talk to yourself to try and calm yourself.
Aurora-5. Forced on what makes you happy and try not to worry on stuff that makes you stress.

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Levi- Emotional health is the idea of how we think and feel, this is the sense of our wellbeing.

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Meditating can sharpen and rest your mind.

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Sleep can help rest your mind and relieve stress.

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How to Relieve and Get Rid of Stress - Relaxation Tips for High School and College