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Physical health is basically our conditions of our body, taking into consideration from everything of the absence of the disease fitness level. Mental health mainly includes our emotional, phycological,And social-well being, But importantly it affects us hard to out body into our brain or nerve system hard It affects us how we act to people or towards ourselves. And how we act upon ourselves or towards the people around us.Emotional Health

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is critical for overall well-being, and can be affected by: Lifestyle: diet, level of physical activity, and behaviour (for instance, smoking)https://toolbox.eupati.eu/glossary/physical-health/

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Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is critical for overall well-being, and can be affected by: Lifestyle: diet, level of physical activity, and behaviour (for instance, smoking); Human biology: a person’s genetics and physiology may make it easier or harder to achieve good physical health; Environment: our surroundings and exposure to factors such as sunlight or toxic substances; Healthcare service: good healthcare can help prevent illness, as well as detect and treat illness.

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

https://www.cdc.gov/mentalhealth/learn/index.htm

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Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good coping mechanisms for negative emotions, and they also know when to reach out to a professional for help.

https://www.webmd.com/balance/what-to-know-about-emotional-health

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When picturing health, your mind may go directly to the physical. However, emotions also play a strong role in well-being. Studies have shown a connection between regulated mental health and the body's physical health. A more holistic health approach will consider the state of both your mind and body, often referred to as the mind-body connection.

Stay connected. Community is important. Plan regular shared time with friends and family members. Virtual connections are good, but seeing someone in person once in a while is helpful too.

Meditate. Meditation helps you to notice your thoughts and emotions, which is key to emotional wellness.

Watch how you talk about yourself. Negative self-talk can become a self-fulfilling prophecy, or just put you in a negative mindset. Work on creating a positive image of yourself with your words. Your thoughts may soon follow.

Set goals and celebrate your achievements. Give yourself something to strive for, and celebrate your accomplishments to build self-esteem and positive feelings about yourself.

Use substances in moderation. Sometimes drinking too much alcohol is a way to numb difficult emotions. Notice when you are using substances more than usual, and think about whether there's an emotional cause for this.

Learn strategies for resilience. This is your ability to react to difficult emotions and stressful situations. Many of the same things that help you with emotional health can also improve your resilience.

Get enough sleep. Studies show that a lack of sleep lessens your ability to sense the emotions of others and your ability to process emotions in general.

Exercise. Staying physically active for at least 30 minutes a day can help to improve your overall emotional health. The exercise doesn't need to be overly tough or intense. Just going for a walk or dancing around your house can help.

Find meaning in your life. Some people have jobs that give them a feeling of purpose, but that's not the only way to find meaning in your life. Something as simple as caring for a pet or volunteering for a cause that you're passionate about can also give you that feeling.

Know when to reach out for help. You don't have to handle negative emotions on your own. Knowing when to reach out to a mental health professional for help with difficult emotions is a useful skill to have. You should also reach out to one if you have tried to improve your emotional health, but still aren't feeling your best.

Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good coping mechanisms for negative emotions, and they also know when to reach out to a professional for help.

Emotional wellness is tied to physical health. People who experience great amounts of stress and negative emotions will sometimes develop other health problems. These problems are not caused directly by the negative feelings, but by behaviors that negative emotions can influence due to a lack of emotional regulation. For example, some people enjoy smoking cigarettes or drinking alcohol as a way to relieve stress. However, those habits put you at a greater risk for cancer, heart disease, and other illnesses.

Keep in mind that a person can experience mental illness or bad days, and still have good emotional wellness. Mental illnesses often have deeper causes like a chemical imbalance or trauma. Emotional health has more to do with emotional regulation, awareness, and coping skills, and these strategies can be used by people with or without a mental illness.

Some warning signs of emotional health in need of care include:

Isolating yourself from friends, family, or coworkers

Lower energy than usual

Sleeping too much or too little

Eating too much or too little

Increased use of substances

Racing thoughts

Lower performance at work

More interpersonal conflicts than usual

Feelings of irritability, guilt, hopelessness, or worthlessness

Neglecting hygiene and personal care

There are many ways to maintain or even improve your emotional health which include:

Living a balanced lifestyle. Try to have a good balance between work and your personal life, activity and resting, and moderation in all things.

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Find out what you need to know about emotional health, and discover the pros, cons, risks, and benefits, and how it may affect mental health.

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What is the meaning of social health?

Social health is more than just the prevention of mental illness and social problems. Being socially healthy means increased degree of happiness including sense of belonging and concern for others. As we grow, social ties start building their place in our lives.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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sleep, If you're having problems sleeping, you might: be more likely to feel anxious, depressed or suicidal. be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse.

eat,  people tend to either eat too much or too little when depressed or under stress. Eat too much and you find yourself dealing with sluggishness and weight gain. Eat too little and the resulting exhaustion makes this a hard habit to break.

Exercise,Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.

Stress free, When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase. Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.

Avoiding drugs, Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. ¹. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Wieght control, Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health.

Saving sex for marriage, Anxiety, stress, and depression are also common sexless marriage effects on the husband. When a husband is denied sex at home for a long time, his mental health is likely to deteriorate from stress, overthinking, and inability to release the feel-good hormone from sex.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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Sleep, If you're having problems sleeping, you might: be more likely to feel anxious, depressed or suicidal. be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse.

Eat, When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

exercise, Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.

stress free, Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.

avoid drugs, In certain cases, using recreational drugs can lead to long-term mental health problems. For example, taking they might lead to depression or schizophrenia. Or they may cause similar feelings to those you already experience as part of a mental health problem.

weight control, Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health.

saving sex for marriage, It may be that couples report greater satisfaction and sexual quality if they've waited because the extra time gives them longer to learn about each other and develop the skills necessary for good relationships, Busby says.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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Sleep, Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.

eat, In contemporary Western society, social class differences in food consumption follow a general pattern. Upper class groups consume foods that signify exclusivity and access to rare goods; while lower class groups, on the other hand, consume foods that are readily available.

exercise, Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity. These four benefits can have a significant effect on a child's health, happiness, and future.

Stress free, Stress often affects our social lives. When undergoing high-level or persistent stress, individuals frequently retract from social interactions and become irritable and hostile.

avoid drugs, At first your friends might not be bothered by your drug use, although they may not want to use them. After a while though, that may change. They may want to do other things while you want to use drugs. And they might not enjoy your company while you’re high and they’re not.

Also, they may not want to associate with someone who uses drugs, or hang out with a group of people who use drugs.

weight control, One of the most important aspects of health is having strong social connections. Yet diets that are frequently prescribed, supposedly to improve health, lead to social isolation by making it challenging for you to be flexible and enjoy social events that involve food.

save sex for marriage, Researchers found that those who wait to have sex until marriage, compared to those who don't, report significantly higher realtionship satisfaction (20%), better communication patterns (12%), less consideration of divorce (22%), and BETTER sexual quality (15%)2.Feb 20, 2020

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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Sleep(Sleep allows both the body and brain to recover during the night. A good night’s rest ensures you’ll feel refreshed and alert when you wake up in the morning.

Sleep deficiency will not only leave you feeling tired, but can increase your risk for a wide range of diseases and health problems.)

Sleep affects our physical Health because it helps us grow sometimes we need sleep so we don't get tired in the day so we are not mad, so we don't get bags under our eyes, if we don't sleep enough we are going to get sick because sleep is important to us.

Eat(In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.

Source:https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/is+your+health+at+risk/the+risks+of+poor+nutrition)

Eating affects us physically we need to eat nutrients or anything to be healthy we need to eat so when our bodies are sick they can fight off the virus but if we dont we keep on getting sick. And not eating well like junk food makes us fat which is not good.

Exercise(Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes. Basically saying you have to exercise once in a while for at least 30 minutes because we wont die)

Stress(Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. thats how stress cam affect physical health)

source https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

Avoid Drugs(Long term health impacts such as liver, kidney and heart problems or cancer (depending on the type of drug used and how frequently it was used) Dental health problems (cavities and gum disease) Mental health issues such as anxiety and depression. Dependence.)

Source(https://www.betterhealth.vic.gov.au/health/healthyliving/How-drugs-affect-your-body)

Weight control(Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. Eating too much or not being physically active enough will make you overweight.)

source:https://medlineplus.gov/weightcontrol.html

Save sex for mirage(Sex before marriage helps you recognise sexual problems, which may help you to work on it or seek help. Sex is one very good option for releasing stress. Many find that premarital sex helps in managing the stress that arises from arguments in relationships.)

source: https://timesofindia.indiatimes.com/life-style/relationships/love-sex/8-pros-and-cons

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The effects of poor nutrition and how good nutrition leads to a healthy lifestyle.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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Talk to your doctor about being more active. Whether it's going on a jog, taking your dog for a walk, or working in your garden, there are a lot of ways to incorporate activity into your life on a regular basis. Regular physical activity increases your chances of living a longer, healthier life. Source:https://www.healthcare.gov/blog/three-ways-stay-healthy

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We’ve recently reorganized our site, and that may explain it.It’s also possible that you typed the address incorrectly.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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Reactive health care is when we react to a medical situation. For example, you go and see your doctor when you become ill. Another one could be a child falls and breaks his arm. In contrast, proactive health care has a lot to do with preventative medicine.Source https://carolinarehabandphysicalmedicine.com/

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Carolina Rehab and Physical Medicine Center

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Chiropractic Care

Our chiropractor in Myrtle Beach offers all-natural pain relief using spinal manipulative therapy as the primary method for treatment. These treatments use "adjustments" to apply gentle manipulation to correct the orientation of vertebrae in your spine as well as joint issues to improve motion, function, and mobility. In some cases, we might combine other chiropractic treatments such as spinal decompression or physical therapy.

Whether you currently suffer from back pain, neck pain, whiplash, headaches or wish to maintain a healthy spine to remain active and pain-free, we are leaders in chiropractic care and adjustments for pain relief. Book an appointment today with our chiropractor and take the first step toward a pain-free life.

Rejuvenating Therapies

Our rejuvenating therapies help restore, repair, and replace damaged or malfunctioning cells and tissues by harnessing your body's existing healing capabilities. We offer different forms of rejuvenating therapies in Myrtle Beach, including breakthrough techniques to relieve pain and give you back your mobility. These minimally invasive treatments offer all-natural pain relief as well as an alternative to expensive surgery that requires long periods of downtime and intense rehab.

If you're interested in a safe, all-natural solution for your condition, one or more of our Rejuvinative Therapies may be right for you. Call us today to set up a complimentary consultation. This out-patient therapy is minimally invasive and requires no down time.

Natural Pain Relief

We offer natural pain relief treatment in Myrtle Beach that are proven to be effective at treating nearly any condition. We have helped countless patients with conditions such as knee pain, shoulder pain, joint pain, neuropathy, sciatica and more. Our goal is to help address pain using techniques designed to harness your body's natural ability to heal.

Our chiropractor and team of doctors are authorities in pain management, providing personalized plans to address a variety of challenges. We use cutting edge all-natural pain relief treatments, including, chiropractic care, rejuvenating therapies and trigger point therapy to combat the debilitating effects of pain. Call us today to arrange a complimentary consultation.

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Chiropractor Myrtle Beach | Chiropractic Care, Rejuvinative Therapies in Myrtle Beach, SC - Carolina Rehab and Physical Medicine Center

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Chiropractic Care Our chiropractor in Myrtle Beach offers all-natural pain relief using spinal manipulative therapy as the primary method for treatment. These treatments use "adjustments" to apply gentle manipulation to correct the orientation of vertebrae in your spine as well as joint issues to improve motion, function, and mobility.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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The risk factors that you can control i your physical health are Hypertension, Lipids,smoking, Physical inactivity, Abdominal obesity, and Heart issues and many more you can control of of this is you treat your body the right way.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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skeletal system, The skeletal system is made up of your bones and creates the support structure for the rest of your tissue and organs. Your skeletal system gives your body shape, supports your muscles, provides movement, and makes red blood cells.
because it helps our body the most and we need support for the other systems.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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With mental health, you should focus on prevention, not intervention. Many mental health issues actually have a tendency to get worse when not treated. Underlying issues might seem small at first, but they compound over time. Anxiety is a classic example.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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Connect with people. Strong relationships are the foundation of mental wellbeing. ...

Be active. “Always make time in your week to do some exercise. ...

Keep learning. Stimulate your brain by picking up an old skill or trying out a new one. ...

Give. ...

Take notice.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4 Proactive Strategies to Build a Social Life

1. Understand Your Type. A fulfilling social life looks differently for different people. ...

2. Go Where the People Are. ...

3. Be Friendly First. ...

4. Make New Friends through Current Friends. ...

5. 8 Misconceptions of Time That Make You Less Productive.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret.

Start With Active Listening

: Don’t Make Assumptions About What Other People Mean

Take a Breath

Identify What You’re Feeling

: Identify Your Triggers

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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Reactive people let their circumstances and conditions control them. Reactive people think that stimulus and response are inextricably connected. They don't see the gap between the two, and believe that one determines the other. So if the weather is foul, a reactive person will be in a foul mood, too

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Stressful life situations, such as financial problems, a loved one's death or a divorce. An ongoing (chronic) medical condition, such as diabetes. Brain damage as a result of a serious injury (traumatic brain injury), such as a violent blow to the head.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Stressful life situations, such as financial problems, a loved one's death or a divorce. An ongoing (chronic) medical condition, such as diabetes. Brain damage as a result of a serious injury (traumatic brain injury), such as a violent blow to the head.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Economic Stability.

Education Access and Quality.

Health Care Access and Quality.

Neighborhood and Built Environment.

Social and Community Context.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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i think most likely it would be hormonal system because of the way it affects us mainly mentally but sometimes physically.because the connection between mental health and hormones is that they directly correlate. Hormones like cortisol, produced by the adrenal glands, have the ability to make us feel stressed out. When people are stressed out, they will likely have higher levels of cortisol

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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talking about emotional i think our nervous system will affect it hard because it sends signals to out brain and its how we react. A dysregulated nervous system can cause mental health symptoms such as depression, anxiety, insomnia, poor attention and poor memory, but can also lead to behaviours which are unhelpful to living a healthy, balanced life, and cause: Difficult relationships, whether with colleagues, partners, friends or family.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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now for social health i think the system that would impact the most is reproductive mainly about sex. Reproductive health in society helps to prevent the spread of various sexually transmitted diseases and impart the ability to produce offspring having better survival rates. It also helps in maintaining the population size and avoiding unwanted pregnancies.

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https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health,https://www.mind.org.uk/information-support https://www.healthdirect.gov.au/exercise-and-mental,https://www.camh.ca/en/health-info/mental,https://www.ncoa.org/article/how-excess

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Eating Well for Mental Health | Sutter Health

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Consuming fewer processed foods can lead to better brain and emotional health.

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https://www.mind.org.uk/information-support/types-of-mental-health, https://www.aetna.com/health-guide/food-affects-mental-health , https://www.healthdirect.gov.au/exercise-and-mental-health, https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health, https://www.mind.org.uk/information-support/types-of-mental-health, https://www.webmd.com/sex-relationships/news/20101227/theres-benefits-in-delaying-sex-until-marriage, https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health

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https://www.universityofcalifornia.edu/ https://en.wikipedia.org/wiki/Social_class_differences https://eugenecivicalliance.org/ https://pubmed.ncbi.nlm.nih.gov/ustthinktwice.govhttps://www.rachaelhartleynutrition.com/https://mywellclinic.com/blog

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UC admits a record number of California students for fall 2023

UC has admitted a record number of California freshmen for fall 2023, including the largest class of underrepresented freshman students in University history. Overall, UC admitted 157,446 applicants.
Read the announcement

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The University of California is the world's leading public research university system. With 10 campuses, 5 medical centers, 3 national labs and a network of agricultural and natural resource centers, UC boasts large numbers of distinguished faculty and researchers in every field.

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i rushed everything. and i know its bad because i decided to do them in stressful times and i know its bad but i tried my best on working on my padlet i tried my best but mainly about the padlet i would say i atleast did the job somewhat good.