# data[].attributes.headline
Navigating The Waves Of Adversity With Hope

# data[].attributes.subject
Navigating The Waves Of Adversity With Hope

# data[].attributes.headline
1) What does “hope” mean to you?      2) Is hope a quality that a person is born with OR Can it be developed over time?                                                              

# data[].attributes.subject
1) What does “hope” mean to you?      2) Is hope a quality that a person is born with OR Can it be developed over time?                                                              

# data[].attributes.body
•You may use symbols, metaphors, pictures, quotes, song lyrics, etc., to illustrate what hope means to you.

# data[].attributes.headline
1) What caused Ms Goh to lose hope?                                                

# data[].attributes.subject
1) What caused Ms Goh to lose hope?                                                

# data[].attributes.headline
2) What did she do when she lost hope?       

# data[].attributes.subject
2) What did she do when she lost hope?       

# data[].attributes.headline
3) What signs might a person who had lost hope display more significantly?    

# data[].attributes.subject
3) What signs might a person who had lost hope display more significantly?    

# data[].attributes.headline
Generation Grit: Finding HerVoice by Helping Others (the second part of the YouTube video from 02:45 to 04:50)

# data[].attributes.subject
Generation Grit: Finding HerVoice by Helping Others (the second part of the YouTube video from 02:45 to 04:50)

# data[].attributes.attachment_link.title
Generation Grit: Finding her voice by helping others

# data[].attributes.headline
1) What helped Ms Goh build hope in the face of adversity? 

# data[].attributes.subject
1) What helped Ms Goh build hope in the face of adversity? 

# data[].attributes.body
In your group, look through the possible phrases to say to a friend who has lost hope in the face of adversity.

Discuss if the phrases are helpful or unhelpful

Explain why the phrases are helpful or unhelpful.

# data[].attributes.headline
ANNEX H: SELF-CARE MESSAGES FOR PEER SUPPORTERS

# data[].attributes.subject
ANNEX H: SELF-CARE MESSAGES FOR PEER SUPPORTERS

# data[].attributes.headline
ANNEX H: SELF-CARE MESSAGES FOR PEER SUPPORTERS (2/2)

# data[].attributes.subject
ANNEX H: SELF-CARE MESSAGES FOR PEER SUPPORTERS (2/2)

# data[].attributes.body
Hope to me seems like a small light from a dark tunnel that serves as an opportunity to do something I really want to do

Hope to me is developed through hard work and skill, which means it can be built up from any perspective seen

# data[].attributes.body
Hope is what keeps us going when we are lost

# data[].attributes.body
Hope is being positive and looking at everything positively no matter how bad the situation is
Hope can be developed over time

# data[].attributes.body
Hoope means to have a vision

# data[].attributes.body
To me hope is the ability to stay positive and keep the goal in mind even while in the darkest of places
I feel that some people are just born hopeful but majority of people will develop it over time

# data[].attributes.body
1) having faith
2) hope can be developed overtime

# data[].attributes.body
1) Hope=
noun

1. a feeling of expectation and desire for a particular thing to happen.

2) hope is something you can get over time and not in an instant

# data[].attributes.body
Hope can be developed over time. Hope means to be optimistic during rough times or it could mean what you want to achieve.

# data[].attributes.body
1)for me hope is a dream or a goal that i have that is within the reach of me

2)it can be developed over time and people are not born with it

# data[].attributes.body
To me hope is motivation.Hope is something that could be developed overtime.

# data[].attributes.body
Hope is a goal that you want to get and you strive to achieve and when you feel lost the hope will guide you through

# data[].attributes.body
1) Hope mean something that you want to achieve.
2) Hope can be developed over time because at different stage of life, we will have different things that we want to achieve.

# data[].attributes.body
1) hope means that it is like having confidence in whatever you are doing or expecting and push yourself to be better.
2) hope is a quality which is developed over time and cant be developed over time.

# data[].attributes.body
Hope is can see a chance
Hope can develop over time

# data[].attributes.body
1) hope is an aspiration
Hope is a dream
Hope is a light in a dark tunnel

2) it can be developed over time and can even grow bigger as time goes on

# data[].attributes.body
1) hope is a mentality where one looks forward to and/or work towards something (eg a job, lifestyle, person)

2) i think its something one can develop overtime no matter if its a long or short duration

# data[].attributes.body
1)“Hope lies in dreams, in imagination, and in the courage of those who dare to make dreams into reality.”
2)hope can be developed over time, because only when you grow up ,then you know what you want.

# data[].attributes.body
Hope is wanting to achieve your goals. It could be developed over time.

# data[].attributes.body
To me, hope means looking forward to or wanting something that is yet to come and is considered positive to an individual which can be anything or any situation in their life, regardless of the degree of the situation they may currently be in. For example, a student being hopeful to attain A1 for their subjects, or like myself yesterday, hoping things would go well for my CCA's TDD skit rehersal and promotion to the rank which I so desire.

2) Hope is quality that develops over the course of one's life, dependent on their background and experiences.

# data[].attributes.body
Hope is to belief that there will be a better thing ahead or something

Hope can either be born with or developed

# data[].attributes.body
1. Hope is a positive feeling and emotion that keeps us going in times of need.
2. Hope is a quality can be developed overtime but some people are naturally optimistic and hopeful.

# data[].attributes.body
Hope means having faith in things that we do and that luck will be on our side

Hope can be developed over time dependent, the more a person is resilient the more those they are likely to have

# data[].attributes.body
Hope is the mindset of wanting to achieve a certain goal or dream. Hope is developed over time because no one is gonna just be born and have a certain dream that they want achieve.~ hayden

Hope is to be optimistic and positive towards something no matter what challenged someone faced ~ Yuan Feng

Hope can be developed over time

# data[].attributes.body
Hope means to have a  positive outlook and a belief

# data[].attributes.body
1) She got illness which cause her to suddenly lost her  voice and cannot talk ruining her career as a song writer
2) She try go see different doctors to help her which probably didnt help her.

# data[].attributes.body
A condition which causes her to not be able to talk which affected her life greatly

A good friend of hers encouraged her

# data[].attributes.body
1) She could not speak. Even after seeing doctors, the illness did not get better. That causes her to lose hope.
2) She wrote a song to motivate herself.

# data[].attributes.body
She lost her voice one day but her friend encouraged her to sing for the wedding

# data[].attributes.body
She got spasmodic dysphonia which affected her voice. She’s a singer so this essentially almost ruined her career.

She see doctor and I think tried to get treatment for this. Also talked to friends less often.

All of the above except for the death part

# data[].attributes.body
Ms Goh developed a condition  that affected her vocal chords which made her unable to communicate with others normally as well as sing song. She blocked herself away from her friends.

# data[].attributes.body
1) she couldnt speak and her vocal chords condition got worsened which discouraged her
2) socialised less with friends, she felt that her dreams were hopeless

# data[].attributes.body
1) she has a condition that affected her vocal chords

# data[].attributes.body
1) There was something wrong with her vocal chords.
2) she felt that she couldnt do anything as her condition limited alot of things in her life such as singing and socialising

# data[].attributes.body
1) finding out she had the condition that affected her vocal chords made her lose hope
2)She stopped hanging out with her friends and was alone most of the time , things like buying coffee was hard since it was hard to speak

# data[].attributes.body
1)When She was diagnose with spasm neurological disorder , she lost hope . It was as if hopes of her being a singer/writer with her own studio just disappeared .

2) she hanged out less with her friends

# data[].attributes.body
1. She had aspired to be a singer-songwriter, when she had lost her voice all of a sudden
2. She had socialised lesser with her friends and had become more withdrawn from her social circle.

# data[].attributes.body
Motivation from friends and friends helping her out by insisting that she should perform at one of their functions. The performance gave her encouragement then later she go to some girls home to help then it became a routine then the routine became a organisation called diamonds on the street or something.

# data[].attributes.body
she cannot talk and her vocal chord got affected,she feel like someone is strangleling her when she talk
she move away from her friend group

# data[].attributes.body
1) She lost hope when she was diagnosed with a neurological condition called spasmodic disphobia where she couldn’t speak. It crushed her dreams of wanting to be a singer-songwriter

2) She stopped socialising with her friends and isolated herself

# data[].attributes.body
1) Ms Goh lose her sound, so she could not sing anymore
2) She see doctor, and socialise lesser

# data[].attributes.body
Having to know she gives hope to other people gave herself hope :)

# data[].attributes.body
Hearing the encouragement of other people helped her to regain some hope and works with troubled people/ people in need.

# data[].attributes.body
The strangers encouraged her and thank her after she sing on her friends wedding.

# data[].attributes.body
Her friends helped encourage her to continue sing

# data[].attributes.body
Her friends motivated her to do it and she gained back her confidence after singing the song as people approached her

# data[].attributes.body
The support from her friends and even total strangers who appreciated her efforts to step up and sing motivated her for building of hope and to continue on.

# data[].attributes.body
She volunteered to help the youths on becoming better. She also gained some encouragements from her friends and some strangers about singing.

# data[].attributes.body
Friend give her chance to sing so can regain back the confidence. This able her to restsrt his aspiration but with a different goal.

# data[].attributes.body
Used music as a form to connect with other people, and help others realise their dreams and give them hope.

# data[].attributes.body
her good friend invited her to the wedding and complete strangers complimented and encouraged her to keep on going
surround herself with good people, in project "diamonds by the street"

# data[].attributes.body
Her friend’s wedding helped her overcome her difficulty

# data[].attributes.body
1) She perform in her friends’ wedding and then she went to girls home to share hope with others.

# data[].attributes.body
One of her friends encouraged her to sing an original at her wedding. She helped youths to pursue their dreams which made her motivated as well