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moving your foot towards the shin

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pointing the toes downward

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full rotation of the shoulder in a circle.

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rotating outward

also called lateral rotation

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rotating inward

also called medial rotation

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moving the palm from an anterior, up facing position to a posterior, down facing position - to “pour out the soup”

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Lateral - towards the outside or away from midline of body

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Movement below the horizontal

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meaning the upward movement the structures of the body

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moving the palm from an posterior, down facing position to a anterior, up facing position - to “hold a bowl of soup”

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moving two bones away from  each other, increasing the joint   angle & distance between bones

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bringing two bones closer together, decreasing the joint angle

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A vertical plane running from side to side

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divides the body into two parts

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superior & inferior sections

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towards the main body or reference point

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away from the main body or reference point

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Position used as a reference to identify & describe the relation of body parts to one another.

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Medial - towards the inside, midline of body

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laying on your back, stomach facing up

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laying on your stomach, back facing up

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towards the bottom or feet

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towards the top or head

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The front side

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the back side