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What movement and muscle knowledge have you mastered during the course? In what ways will you use those skills/content to impact yourself or others? What areas of muscle movement and content have you become better at taking this course?

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What movement and muscle knowledge have you mastered during the course? In what ways will you use those skills/content to impact yourself or others? What areas of muscle movement and content have you become better at taking this course?

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I have mastered how the bones work with each other and how our body works so we function everyday. If anyone has knee pain I can use one of the tests to see exactly where it hurts and how much they can move that joint. My understanding of the muscles has become better. I have seen many videos of how easily people can get hurt and how muscles can tear.

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What emergency skills have you mastered during the course? In what ways will you use those emergency skills to impact others? What areas of emergency care have you become better at from taking this course?

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What emergency skills have you mastered during the course? In what ways will you use those emergency skills to impact others? What areas of emergency care have you become better at from taking this course?

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I have mastered how to react when there is a emergency going on and how to treat someone in need until help arrives. I have also mastered how to do CPR,how to wrap,how to help sprains,etc. I will use these skills maybe one day if someone needs the help. I have become better at learning how to help others if an emergency occurs.

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What will things from Sports Medicine 1 you carry with you as a professional? In what ways will you use the skills/content to impact yourself? What areas have you become better at from taking the course? 

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What will things from Sports Medicine 1 you carry with you as a professional? In what ways will you use the skills/content to impact yourself? What areas have you become better at from taking the course? 

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I will always be more aware of my surroundings so if there is an emergency going on and no one knows how to help I can be the one to help. The skills that i've learned through the semester will impact me positively because I can help others or myself when there's an injury. I think ive become less shy of others, the group labs that we did helped me be more social with others.

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I enjoyed doing this lab. We got to see if our legs were straight or if they went out to the sides. When doing this on me I found out that my legs aren´t straight down, but that they go to the sides a little bit.

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I liked how we would do different labs with our partners. I feel that we learned more that way. I also liked taking notes during class because Mrs.Pila went through it with us a few times so we memorized it. I liked how we did the lab in the library where we were learning about the different tests for the knees.

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I can critique movements that are associated with specific joints. We did a lab with our partners to see how we can move our joints. We did plantarflexion,dorisflexion,inversion,eversion,flexion,and extension. When doing this with my partner I found out that I was in the normal range for majority of it.

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I can summarize the function of skeletal and soft tissue anatomy for the ankle. During class we did notes a few times on the ankle. I honestly thought that this one was more interesting than the other systems. Before learning about the ankle I didn't even know we had so many bones in it.

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I can summarize the function of skeletal and soft tissue anatomy for the knee. During class we used the muscle anatomy search that explained everything we needed to know about the anatomy of the knee. We also did the gait walking lab for a few days and I think that really boosted my understanding of how the knee works.

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I can summarize the function of skeletal and soft tissue anatomy for the shoulder.In class we went over a lot of notes that helped me memorize the anatomy. We also did notes on the board as a class.

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I can determine the meaning of words in the emergency procedure unit. In class we watched a lot of videos showing what words to yell out for help and how we can know what they are. For example phrases like ¨help¨ or ¨call 911¨ are words that you should react to when you hear.

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I can explain universal precautions. We did a class discussion talking about universal precautions. A universal precaution is when you are taking off your gloves you want to make sure you dont want your skin to touch whatevers on top of the glove. We learned in class that you pinch the rim of the glove remove it with two fingers,then remove the other and dispose of it properly.

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I can recall the steps of activating EMS and chain of survival. In class we learned about what to have in first aid kit. In the chain of survival we learned that you have to look out for cardiac arrest, you also have to know to contact for help. If there is an emergency where the person if unconscious you should start doing CPR.

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I can perform first aid skills (splinting, bracing, blood control, taping). In class we did a lot of taping. We did it on our legs and ankles. We also took eachothers blood pressure. We learned about vital signs. We also learned how to splint when there is a broken bone.

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3.I can identify all the bones on the appendicular skeleton. Looking at the skeleton in class has helped me with remembering the bones. Or when we had that little test where we walked around the classroom where we had to name each bone. I liked when we did notes as a class and Mrs.Pila would show us where the bones are.

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2.I can list 6 characteristics of a synovial joint. Doing notes helped me remember these joints. In class with Mrs.Pila showing us where they are on our bodies helped out a lot on learning it. Also having it on our weekly test made me remember all of them. I know that the ball and socket joint is for example in your shoulder so you can move it up and down and side to side. Then your hinge joint is in your elbow where you can extend it. You also have your saddle joint that is in your carpal joint in your thumb. It helps two bones articulate with one another. Then there´s the ellipsoid joint where you can move your wrist from side to side. Your pivot joint is where two bones twist around each other and is located in the forearm. Then your gliding joint is where two flat surfaces of bone glide across each other. This joint is located in your ankle.

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1. I can identify movements in the 3 planes of movement. In class we would review the planes either showing it on ourselves or by watching a video. I like how we reviewed it almost everyday because that way I memorized it better. I know that if the front and back of your body are split that plane is called the frontal. If your body is split in half at the waste that plane is the transverse plane. Then if your body is split in half from the head to the bottom that is the saggital plane.