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VERY helpful suicide prevention advice, for self or others.

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VERY helpful suicide prevention advice, for self or others.

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Whether it's a low point, a crisis, or something you can't exactly put into words, get help for yourself or a friend

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Emotions can build up until you reach a breaking point. You can feel in control of your emotions. We can show you how to take space to pause and feel better.

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Emotion recognition, problem solving, "empathy essentials," connected comments

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Save Your Spot in the March Social Skills
Pilot Program

Unlock 8 weeks of free access to activities, video lessons, and games for your entire school or district.

30,000+ Educators trust Everyday Speech

Teaching Social Skills and Social-Emotional Learning Made Easy

With a team full of educators and SLPs, Everyday Speech has created two distinct social skills and social-emotional learning applications to help solve your most pressing issues:
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Full social skills and SEL curricula designed for you and your classroom. With 2 curricula to choose from, the Everyday Speech platform supports you with teacher prep, video modeling lessons and interactive activities for all students as Tier 1, 2, or 3 instruction.

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A fully structured week-by-week curriculum designed for an entire class, school, or district

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Social Communication Curriculum & SEL Curriculumn intended for an entire district to cover all students

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Social skills and Social-Emotional Learning Platform

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Teach social skills and social-emotional learning. Thousands of activities, 700+ videos and interactive games. Try free for 30 days.

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Localize / Custom. Try to keep it under 250 characters and include episode content.

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Renee Jain on Instagram: "Teaching kids the power of self-talk as a coping mechanism empowers them to reframe their thinking, build self-esteem, and nurture resilience. It’s an important skill to help them through difficult challenges and in building their confidence, even when they’re faced with a problem on their own. 💪🏽💖

What other phrases do you and your children use?❓

👉🏼 Want to know more about raising a resilient child? See the links in our bio!"

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5,464 likes, 103 comments - gozenlove on June 9, 2025: "Teaching kids the power of self-talk as a coping mechanism empowers them to reframe their thinking, build self-esteem, and nurture resilience. It’s an important skill to help them through difficult challenges and in building their confidence, even when they’re faced with a problem on their own. 💪🏽💖

What other phrases do you and your children use?❓

👉🏼 Want to know more about raising a resilient child? See the links in our bio!". 

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View this post on Instagram

A post shared by Renee Jain (@gozenlove)

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Thoughts Flowing Through: Acceptance and Commitment Therapy (4:45) 

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Thoughts Flowing Through: Acceptance and Commitment Therapy (4:45) 

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Thoughts Flowing Through: Acceptance and Commitment Therapy for Young People

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Cognitive Distortions for Kids - Automatic Negative Thoughts (ANTs) | Thinking Traps - CBT for Kids

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The Cognitive Triangle with good examples

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The Cognitive Triangle with good examples

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The Cognitive (CBT) Triangle | Cognitive Behavioral Therapy for Kids | Thoughts, Feelings, Actions

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Exploring Anxiety and Stress Management (Teens)

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Exploring Anxiety and Stress Management (Teens)

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Exploring Anxiety and Stress Management (Teens)

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You probably talk to your friends way more than you talk to your parents. That's natural, even if you and your parents have a great relationship.

Still, it's good to have a parent's help, advice, and support. You can get support from other adults in your life, too. Maybe there's a teacher, mentor, or coach you like to talk with.

At first, it might seem awkward to open up, especially when talking about some subjects. Or it might feel harder if it's been a while since you had a good heart-to-heart. Here are some tips to make it easier to talk.

Talk About Everyday Stuff - and Do It Every Day

The more you do something, the easier it gets. Talking to the adults in your life about everyday stuff builds a bond. It makes it easier when you need to discuss something more serious.

Find something to chat about each day. You can keep it brief and casual. Talk about how your team did at the track meet. Share something one of your teachers said. Tell them about a school project. Share a fun post or picture. Even small talk about what's for dinner can keep you feeling close.

Do things together that you both enjoy. Go for a walk. Work out together. Cook, eat, play, make music, help out, or just hang out together. This gives you a chance to have a casual chat.

It's never too late to start. If things feel strained between you and your parent, ease into it. Mention that cute thing the dog did. Watch a funny movie together to share a laugh. Talking about little things might be a way to get closer if you need to.

How to Talk About Difficult Topics

Maybe you need to break bad news to a parent, like failing an exam. Maybe you're feeling scared or stressed about something. Or there's something personal you want to share, like a special person in your life. But you don't know how they'll react. Or how it will feel to tell them. Or how you'll find the words.

To help you prepare, you can:

1. Think about what you want or need from your parent.

Do you want to tell them something important? Ask for their help? Do you want them to listen and hear you out? Do you need their support? Or their advice? Do you need their permission for something? Or help with a problem you're having?

It helps if you're clear about what you want. Put it into words. For example:

"I need to tell you about a problem I'm having. I just want you to listen right now so you know what's bothering me. I'm not ready for advice yet."

"I need your advice about something. Can we talk?"

"I need to get your permission to go on a class trip next week. Can I tell you about it?"

2. Think about how you feel.

Are you worried about how a parent or other adult might react? Scared that they'll be mad or disappointed? Embarrassed to talk about something sensitive or personal? Feel guilty because you got in some trouble? Don't let those feelings stop you from talking. Instead, let your feelings be part of the conversation.

Put feelings into words. For example:

"I want to tell you something that's pretty personal. And I'm worried about how you'll react. But I want to tell you anyway."

"I need to talk to you. But I'm afraid I'll disappoint you."

"I need to talk to you about something. But it's kind of embarrassing."

"I have something to tell you. I'm not proud of what I've done, and you might be mad. But I know I need to tell you. Can you hear me out?"

3. Practice.

If you think you might get nervous or clam up when it comes time to talk, try practicing what you want to say in front of a mirror. Or practice with a friend. Practice can build confidence. It can help you feel more comfortable when you're talking.

4. Pick a good time to talk.

Find a time when your parent or the adult you want to talk to isn't busy with something else. Ask, "Can we talk? Is now a good time?" Try to find a quiet or private space where there are not a lot of distractions or other people around. And then, just get started.

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Talking to Your Parents or Other Adults (for Teens)

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Whether it's an everyday issue like schoolwork or an emergency situation, these tips can help you improve communications with your parents and other adults.

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Circle Of Control Activity For Kids - Good Mental Health And Stress Management

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Easy Vision Board Ideas for Teens to Manifest Their Goals

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There is so much power in being positive and thinking positively which is why I encourage teenagers to set goals or create vision boards. In this post, we share why vision boards are powerful tools when

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Active Minds Giving Tuesday

It is that time of year...your chance to support young adult mental health and Active Minds during Giving Tuesday.

Adding to your impact, our friends at Urban Outfitters are #GivingToSay that "Mental Health Matters" by generously matching any gift over $25 (up to $50,000).

Maximize your impact. Maximize your support of young adult mental health across the country.

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Active Minds - Changing the conversation about mental health

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Active Minds is the nation's premier nonprofit organization supporting mental health awareness and education for young adults.

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Innovative tools for parents, caregivers, educators, and clinicians

We have created DBSA Mood Crew with all young children in mind. Learning how to recognize and discuss feelings is a key step toward lifelong mental health. The program may be especially valuable for young ones who are having a tough time with emotions.

Some children may show early signs of mood disorders, including depression and bipolar disorder. For these young ones, using DBSA Mood Crew to spark healthy conversations can help build the coping skills that support long-term wellness.

Tips for success

When talking with your child, we suggest you stay away from labeling any Mood Crew character as "good" or "bad." Explain that everyone feels a wide range of emotions, and that's totally okay.

Try to let your child know that, although feelings can be complicated and even painful at times, we don't have to push them aside. Instead, we can find ways to understand and talk about our emotions, which is part of living a healthy life.

DBSA has more resources that can help you work effectively with your child. Learn more about our initiative to support parents, caregivers, educators, and clinicians who are caring for children and teens.

Learn about the importance of Emotional Literacy and how Mood Crew™ can help lay the foundation for children to become emotionally literate.

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Free education program helps parents, caregivers, educators, & clinicians explore emotions with young ones. Downloadable games, stories, coloring sheets, & more.

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January seems to be synonymous with new goals and resolutions, and one popular way to do this is with the use of a vision board.
If you aren't familiar with a vision board, it's basically a visual representation of your goals and dreams and what you want in your life. They can help you stay on track and remind you of what you're working towards. They can be related to any aspect of your life- relationships, career, school, travel, experiences- just about anything! There is no specific timeline so you can include literally anything you want to manifest into your life- from next week to 5 years from now!

There are a million ways to go about creating one, and since I've made a few myself over the last several years, I thought I could help break it down and give you my tips for creating a vision board, specifically for teens. One might resonate more with you, but don't spend too much time planning it out. The most important thing is that you start.

Keep in mind, these are simply ideas to guide you and there are no hard and fast rules- you have control over how creative you want to be and what format to use. The most important thing is that it speaks to you and gets you excited when you look at it. Some people refer to them as "dream boards" because that's exactly what you should do when you look at them- dream about all of the amazing things you want in your life, or what you want your life to look like!

Choose Your Format

The most popular way to create a vision board is by cutting out and pasting your favorite photos/pictures/quotes to a poster board. Nowadays, there are resources like Pinterest that can make the process super simple. I personally have a private Pinterest board that I pin my dreams and desires to. The only downside is, you don't really look at it everyday unless you make a conscious effort. If you make a board that is tangible and are able to hang it up someplace where you will see it everyday, it makes it more purposeful. The more you see it, the more you believe it and are reminded of what you are working towards!

If you are into journaling, you can create a dream board right on your journal pages. You can even buy a new one and make the entire thing into one big dream journal! Break out all of your favorite colored pens, print your favorite images off the internet and have fun! If you journal everyday, this is a great way to ensure you'll look at your board everyday.

If you want to start out with a few things and have a board you add to as you go, you can purchase a bulletin board or magnetic white board and create as you go. It almost becomes an ever-changing art piece!

Another fun way is to buy a memory or shadow box with a clear lid to hold all of your clippings. It's great because you can also add items that are meaningful to your vision that won't fit in a journal or on a board. Keep it somewhere like a bedside table or vanity where you'll see it most.

Another great way to utilize your board is to make it your phone wallpaper. We ALL look at our phones MULTIPLE times a day, so if you like the idea of a digital board, but want the benefit of seeing it everyday, create one using online tools and save it on your phone (more on that below) . I actually do this- I have my five or six main goals so I see them every time I look at my phone (which is, you know, every other minute!)

How To Create a Digital Dream Board

As I mentioned above, Pinterest is literally a giant dream board that has everything and anything you could imagine! Start a board and fill it with photos of your dream house, beautiful destinations, your ideal career path, dream colleges, inspiring quotes and people- whatever lights you up inside.

If you are looking to use yours as your phone wallpaper, there are tools you can use to easily create a digital board. Canva is free and works great for this. Download the app, then you'll choose your format at the top. Create a new design- search "phone wallpaper" and create a blank canvas. You can now begin uploading your photos by clicking the "Uploads" icon or the "+" at the bottom of the screen. You can use photos from your camera roll or download from Pinterest. You can also click "Elements > Photos" to browse stock photos

You can add text, shapes, and other decorations. When you're finished, simply click the "Download" icon and you board will be saved to your phone. Easy!

What to Add

Ok, so you love the idea of this, but you might be thinking, "Ok, I'm young and don't have career goals just yet...what do I put on this thing?"

There are many things that you may want to bring into your life, here's a few ideas to get you started. Once you begin, you may find you open up a rabbit hole!

- of tangible items you want, places you want to see, a car you love, a sport you're trying out for, or just images that evoke happiness
-Quotes that inspire and motivate you
-Affirmations that build your confidence and get you in a happy mood each day
-People that are important to you and you want in your life or big names who inspire you or you'd like to meet
- that describe who you are or things within yourself to work on
-Books you want to read either for pleasure or self-improvement
- that give you an overall feeling of happiness (colors, environments, places, flowers, a cozy reading nook)

Where To Find Images For Your Board

As I mentioned earlier, my favorite place to find photos for your vision board is Pinterest. If you already use Pinterest, you may already have some pinned that would work. If you want to print them, simply download them to your computer and add them to a Word or Google doc, then print once you fill up a page and cut them out.

- You can also do a Google search for images. You can also use keywords like "affirmations" or "inspiring words"
- Amazon sells books specifically for vision boarding. They have multiple categories and can be useful, especially if you are doing this as a group activity.
- If you are looking for a specific photo or "environment" images, try a free stock photo site like Pexels and Unsplash

What Do I Do With This?

So you have this board, either digital or tangible- now what? The main purpose of a vision board is to elicit emotions to help bring these things into your life. Each image or word should make you feel happy, strong, powerful, inspired...whatever it is that will make you feel as if these things are already in your life. One of my goals is to have a cool studio space where I can meet people and host events. I look at the photo of my dream space and envision people mingling, sipping from fancy glasses and admiring my work and what I do. Another photo is the car I want- I dream about how it smells, what the leather feels like, how it feels to drive it. All of these are the power in this board- to imagine your life as if all of these things are here for you NOW.
And remember, this isn't final- don't be afraid to add or subtract things as your goals and vision change.
This blog post has a TON of ideas of creating a unique vision board
So, to recap-
1. Decide how you want to create your vision board
2. Find inspiring photos via Google search, Pinterest, or from magazines
3. Put them together in a way that fits your artistic style
4. Put it somewhere you will see it everyday (morning is best!)
5. DREAM about all of the good things coming to you!
* pro tip- using other senses to enhance results:
Use scent and sound as a tools. Research shows that when we utilize smell, we are more likely to feel emotion on deeper level. Burn your favorite candle or diffuse an uplifting oil while you create your board and every time you look at it.
Find an empowering "theme song" that gives you energy and makes you feel ready to crush the day.
It really helps me get into my "zone"- it's powerful!
I hope this motivates you to create your own dream board. Remember, there are no rules- just have fun with it and make it your own! If your board includes gaining more confidence or having experiences that make you feel amazing, I'd love to chat with you about designing a portrait session and giving you images that bring out the true you! GET ALL THE DETAILS HERE

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Creating a Vision Board for Teens | Atlanta Teen Photographer - Urban Trend Studios

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Vision boards are so popular each new year and as an Atlanta teen photographer, I wanted to show younger girls how to create one too!

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Healthy Minds series of videos and activities

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Healthy Minds series of videos and activities

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From Child Mind Institute
Great videos, with real kids, good actors and well directed. Grouped into Elementary, Middle, and High School

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How to Cope with Stress as a Student - Healthy Minds

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Being a teenager isn’t easy. These evidence-based resources teach a set of mental health skills that can help now and for the rest of your life.

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from Mental Health Center Kids https://youtu.be/qDeU72FtWjQ

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from Mental Health Center Kids https://youtu.be/lxxpDF45TPA

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NCMH (National Centre for Mental Health)

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Fast Facts About Autism For Kids (World Autism Awareness Day)

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Automatic Negative Thoughts - Meet the ANT Buddies!

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As exam time approaches students with learning disabilities often find themselves overwhelmed with the amount of information they need to remember. Teachers wisely tell their students to review in each subject as they go along through the semester.

Research tells us that if we review information within 24 hours of learning it, we are much more likely to remember it in the long run. Well thought out homework is designed with this kind of review in mind. Each student should choose strategies for memorization that fit their own learning styles.

Sort information
Help your retrieval system by putting new information into categories. You can group by dates, people, formulas, etc. It may help to make a chart as you study.

Frequent review
Studying new information the same day you heard or read it will improve memory significantly. A small review each day is essential if you have memory problems.

Use humor or exaggeration
Information stays in memory longer if it is related to something novel and interesting. Make up something funny or exaggerated that ties in to what needs to be memorized.

Explore the senses
Try learning the information visually, verbally, and kinesthetically (with movement) and find which sense works best for you. Some people need to combine two or more senses.

Color code
By using colored pens, highlighters, post-it notes and flags, index cards, etc. you can make an impression on your memory. This is a way of sorting information for storage as you assign colors.

Make visual aids
Draw pictures or cartoon characters, graphs, tables, charts, time lines, etc. to aid memory. Even simple stick figures and drawings are useful if you are a visual learner. Pay attention to pictures, charts, etc. in textbooks.

Rehearse aloud
Verbal rehearsal is an effective memory tool. Study with someone or use a tape recorder to say aloud what needs to be memorized.

Make it physical
Adding a physical activity such as pacing, jumping, throwing a ball, or writing enhances the memory for many people. Typing or rewriting notes is a very effective memory device for people who need to learn kinesthetically.

Turn memory practice into a game
Make cards to match words and definitions, math facts to answers, etc. and play a memory game by turning over two cards at a time. Time yourself to see how long it takes to match all the cards. The act of making the game also helps memory.

For more information on memory, read the following articles:

Kingsbury is a nonprofit educational organization that provides comprehensive services to support children and adults with learning disabilities through its tutoring services, assessment services, and Kingsbury Day School.

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making it stick: memorable strategies to enhance learning

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memory strategies for students: the value of strategies

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As exam time approaches students with learning disabilities often find themselves overwhelmed with the amount of information they need to remember. Teachers wisely tell their students to review in each subject as they go along through the semester.

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Not alone and not broken.

If you have ADHD you are in good company. Lots of kids have it, adults too. You are not bad and you are not broken. Your brain is wired differently and if you ask me that's a good thing.

It's what you do with your cool ADHD brain that matters. Even though you are the kid and they are the adults, we have a lot of power to help them understand what we need to be successful.

I believe if we can help the adults understand us better then they will be more kind, more helpful and you will have a better life.

Hopefully you and your parents will learn some positive strategies from reading my blogs.

I need more kids to write about their experience of having ADHD.
Send me your story!

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Help for kids with ADHD where they are not judged and can learn more.

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If you have ADHD you are in good company. Lots of kids have it, adults too. You are not bad and you are not broken. Your brain is wired differently and if you ask me that's a good thing. It's what you do with your cool ADHD brain that matters.

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About

Paul Ekman is an American psychologist who is a pioneer in the study of emotions and their relation to facial expressions. He has gained a reputation as "the best human lie detector in the world". Eve Ekman is currently a Post Doctoral Scholar at UCSF's Osher Center for Integrative Medicine. Ekman's research interests were inspired by her experience as a medical social worker in the emergency department of San Francisco General Hospital coupled with her training in the applied emotion regulation and mindfulness intervention: Cultivating Emotional Balance, CEB.

Donate

This project was generously supported by the Dalai Lama Trust. To give back, and to help bring more emotion awareness to the world, consider donating here.

Additional Resources

Here are some of the publications that guided us, or that you might be interested in seeking out to learn more.

Personality Trait

Each emotion has a corresponding personality trait that represents a longer term manifestation of an emotion.

Psychopathology

Each emotion relates to distinct psychopathologies, which describe a persistent behavior that interferes with one's ability to function.

Signal and Message

Description of what signals are

Partially-Charted Emotions

Half or less than half of emotion scientists believe there is convincing evidence that each of the following is an emotion.

The Scientific Basis For This Work

The Emotions Atlas is based on the consensus among scientists (in the choice of the five emotion continents and the relationship of emotions to moods, personality and psychopathology), the work of a few scientists who focused on the naming of states within emotions, dictionary definitions in the glossary, and theory or best guesses about the actions for each state and whether they are constructive or destructive. For more information, see "What Emotion Scientists Agree About", by Paul Ekman Perspectives in Psychological Science, in press.

Emotional Episode Timeline

Impediments and Antidotes

Here are some ways to counteract emotional states. Impediments apply to blocking a positive emotion, antidotes apply to reversing negative ones.

Intrinsic or Intentional?

Actions can be intrinsic (take place without intent) or intentional (active attempt to enact change) or both.

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The Atlas of Emotion is a tool to help people better understand what emotions are, how they are triggered and what their effects are, and how to become aware of emotions before acting on them.

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Bad thoughts can stick: We see them more and remember them longer (Negativity bias). We can change our brains (Neuroplasticity), by changing our focus (Mindfulness and Press Pause).

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AboutKidsHealth - The Hospital for Sick Children

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You are not your thoughts | AboutKidsHealth at The Hospital for Sick Children

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What's under the surface of your anger, and what is it telling you?

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What's under the surface of your anger, and what is it telling you?

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Hurtful "joking" or sarcasm

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I'm Only "Joking...?" | Barbie Vlogs | @Barbie

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Fight Flight Freeze – A Guide to Anxiety for Kids