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> The American Heart Association has many heart-healthy recipes to choose from!

Find out more here:
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart

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A Patient’s Perspective on Eating Healthier Food

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Watch Calories
> Eat as many calories as you burn through physical activity
> Understand serving size & eat in moderation!

Cook at Home
> When you cook at home, you control what ingredients go into the food. You can adjust any ingredient, supplementing it for alternative healthier options.

Notice Heart-Checks
> Heart-Check marks can help you find foods that can be considered a staple in your daily eating lifestyle!

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> Reading and understanding labels will help you make healthier choices!
> When comparing two choices, choose the label with lower salt, saturated fat, and "added sugar."

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Things to AVOID:
> Trans fat (Baked goods! Frozen pizzas, microwavable popcorn)

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Things to LIMIT:
> Sweets/Alcohol/Salt/Processed meats
> "Added Sugar" foods
> Processed grains (White bread, pasta)
> Full fat dairy product (Whole milk yogurt, Heavy cream)
> Topical oils (coconut/palm oil)

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Things to ENJOY:
> Vegetable (Broccoli, carrots, spinach)
> Fruits (Bananas, strawberries, blueberries)
> Whole Grains (Oatmeal, whole grain bread, brown rice)
> Beans/Legumes/Nuts
> Plant-based protein (Tofu, tempeh, peas)
> Lean animal proteins (Lean beef, chicken, eggs)
> Fish/Seafood