# data[].attributes.body
To improve my sleep quality and ensure consistent rest, I will establish a bedtime routine by going to bed at 10:30 pm and waking up at 6:30 am every day, starting tomorrow and continuing for the next three months.

To create a conducive sleep environment and reduce screen time before bed, I will turn off all electronic devices (phones, tablets, and computers) at least one hour before bedtime, starting tonight and continuing for the next three months.

# data[].attributes.body
At the beginning of the morning, one way to relax my mind is to become attached to God, so I will read the Bible for 10 minutes in the morning when I wake up and 10 minutes before going to sleep.

To enhance my mental well-being and start my days with a clear mind, I will meditate for 5 minutes every morning upon waking up, beginning tomorrow and continuing for the next three months.

# data[].attributes.body
I commit to eating my diet every day based on my needs where at least I must have an intake of 200 to 250 grams of protein daily.

To improve my overall health and nutrition, I will eat at least two servings of fruit every day, starting today and continuing for the next three months.

# data[].attributes.headline
AMERICAN FOOTBALL REPRESENTATIVE TEAM TRAINING

# data[].attributes.subject
AMERICAN FOOTBALL REPRESENTATIVE TEAM TRAINING

# data[].attributes.body
I commit to training every day from 2pm to 5pm in my gym and football training sessions with my team to achieve the national championship in November.

I will go to the gym every Monday and Wednesday at 6 am.