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I feel like I am never doing enough. I cannot stop comparing myself with others who seemingly put less effort into studying but still manage to get higher grades than me. I stay up late at night but am always dissatisfied with the amount of work I've done. I feel as if I won't be able to achieve my goal if I don't push myself harder, but at the same time, I am completely exhausted. I find it hard to balance things out and I really am having a bad time.

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Online journaling for your wellbeing and reflection

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Online journaling for your wellbeing and reflection

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Reflection.app - Your guided journal for wellness and growth.

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Start a meaningful reflection practice with an online journal that guides your personal growth each month. Daily prompts, journaling guides, monthly reviews, and more. Created by your friends at Holstee.

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Customize relaxing background sounds for relazing

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Customize relaxing background sounds for relazing

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The best
productivity tools all in one place

Noisli offers high-quality ambient noises such as rain, ocean, birds, wind, leaves, stream, lake, crickets, bonfire, thunder, and waterfall sounds, as well as white, pink, and brown noise, fan, coffee shop, cityscape, train, airplane, and washing machine sounds that you can mix and match as you like. Noisli also offers curated playlists for noise masking, focus and concentration, study, writing, sleep, and relaxation as well as an online timer to help work in sessions and a distraction-free text editor.

Discover more

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Noisli - Background Noise and Ambient Sounds for Focus, Sleep and Relaxation

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Listen to soothing nature ambient noise like rain, ocean, brown and white noise sounds and create relaxing soundscapes. Plus online timer and text editor.

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I always eat too many unhealthy snacks late at night when I am stressed and tired because it makes me feel good. I want to stop but I just can't. I feel really depressed if I don't get sugar but I know it is bad for my health.

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I really hate the way I look so much. I can't look at myself in the mirror I just want to break it. Nothing in my life will be good I am just so ugly people hate me.

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I feel deppressed quite often for things that were not such a big thing so I can't control my self anger at my self and because of that I struggle with my relationship between my friends which is currently causing me to feel left out.

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im feeling stressed and tired

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1. Respect and Kindness - avoid using offensive, bullying or harsh language

2. Appropriate use of the space - personal gossip or any personal information is not advised to be shared within this platform

3. Please be reminded that your notes will be reviewed by the Mental Health Champions before they are published

4. Confidentiality and Limitations - this is NOT a professional therapy service system. Thus, if we think someone's safety is at risk, we have to break confidentiality and refer them for support.