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TASK:

Write an activity plan for a weekend day without any screens (mobile phone, computer, playstation, tablet., TV...). Think of at least 6 activities you can do in the morning, afternoon and evening. It must have two healthy meals as well. Include some advice/recommendations and explain why you should follow them

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8:30 - Waking up

9:00 - Shower and get ready

9:30-have breakfast “eggs, vegetables, beans, and Greek yogur”

10:30- Morning workout (35 mins) of stretching and yoga 🧘 at home,

11:00-clean room

11:30 -take dog on walk to park

12:30 - Having Lunch (a sandwich with turkey, cheese, and some veggies, maybe a side of fruit)

Advice:stay hydrated! “Water boosts energy”

1:00 - Study time (hit the books for a couple of hours, maybe with some snacks on the side)(40-45 minutes )

3:00 - play football in park with friends for (40–45 minutes)

6:00 - Having Dinner (grilled chicken with rice and veggies, something healthy)

7:00 - Evening walk to park for 30-35 minutes (get some fresh air and clear your mind)

8:30-doing skin care routine

9:30-going to bed

Done by=Faiza Hussain & Rhania Reis

Class=9E

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8:30 Am - Breakfast: Watermelon

9:30 Am - go jogging in the Park for an hour

10:00 Am- go to the gym to train for thirty minutes

12:00 Am- Lunch : salad with lettuce and tomatoes

12:30 Am-drink Water

14:30 Pm-go for walk for an hour

16:30 Pm-ride a bike for an hour

19:00 PM- Dinner: salad with the family

21:00 Pm-brush teeth

22:00 Pm-go to sleep

Zaqueu N28

Vinicius N26

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       Health day Plan- A day of screens

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       Health day Plan- A day of screens

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8:30 am

13:00 am

Breakfast: it consists of apple,banana and natural juice

Prepping meditation

Writing in you Journal about your day

18:00 pm

Lunch: it consists of one bread and yogurt

Go walking for 10-15 minutes

Eat chicken and salad

20:00 pm

Dinner: Fish and vegetables

Playing Football

Brushing your teeth

Work done by:

Enzo Frangoulis N9 9E

Phellype Silva N29 9E

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8:30 am - waking up

9:00 am - having breakfast

10:00 am - train my mobility at home

11:00 am - coming from the gym, doing stretches

13:00 - lunch, chicken steak with rice

15:00 - listening to music in my home

17:00 - go to football training

19:00 - go home and take a shower

20:00 - dinner- cod with cream and fresh orange juice

20:30 - check my social media

22:30 - go to sleep

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8:30 am- Wake up

8:40 am- Going for a walk in the park

09:00 am- Breakfast: include some eggs, fruit,whole brain bread and lemon tea.

10:00 am- Reading a book for an hour

01:00 am- Lunch: Rice, grilled chicken, some vegetables and natural orange juice

02:30 am- Riding a bike with some friends

03:05 am- Painting or drawing

06:00 pm- Dinner: Cereal with milk and don't forget to drink 2 glasses of water

07:00pm -Taking a relaxing bath

08:00pm - Meditate or do yoga

09:00pm-Read a book before sleep

10:00pm-

Maria Sanca

Emanuela Monteiro

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Healthy day plan - a day free of screens 

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Healthy day plan - a day free of screens 

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08:30- Eat cereals with milk and apple

10:00- Go for a morning run on the beach

11:45- Have a morning bath

12:30- Lunch: black beans and brown rice and sauteed kale

13:45- Read a book

15:35 - Go to the gym; don’t forget to drink water

17:40- Play football with a friend in the park

19:00- Have a shower

20:45- Dinner: baked salmon and quinoa and League green Salad

21:30- Talk to parents

22:00 - Sleep

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8:00am: Waking up;

Preparing the meal with my family;

8:30am: Having breakfast

Menu: 2 scrambled eggs, a loaf of bread and an orange;

9:30am: jogging with my father;

Advice: Stretch and drink lots of water;

11:00am: Preparing lunch with my family;

12:00am: Having lunch

Menu: Grilled salmon, quinoa, sautéed vegetables, a piece of fruit and a glass of water;

2:00pm: Going on trail with friends;

3:00pm: Playing ping pong with friends;

4:00pm: Snack time

Menu: tuna sandwich;

5:00pm: Preparing dinner with my family;

7:00pm: Having dinner;

Menu: Pumpkin soup grilled chicken, with vegetable salad;

8:00pm: Game night( snooker, bowling, uno…);

10:00pm: Going to bed;

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8:30

We wake up, take a shower and eat.

At breakfast we eat cornflakes, bread, eggs and orange juice.

After breakfast we do some activities.

At 11:00Am we do stretching exercises at home for half an hour.

At 12:00 we go for a walk in the park for one hour.

After walking in the park we go home and have lunch.

At lunch we eat vegetable soup, bread and lemonade.

At 1:40 pm we go to the gym and after that, we go out with friends to play basketball. When we get home we take a shower and have dinner.

For dinner we eat fish, sweet potatoes and orange juice;

After dinner we help our mother wash the dishes, do skincare, pray and go to bed after all that.

Enzo Mubadi N°8

Gustavo Rocha N°13

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7:00 am- drink water( power into my body )and eat white grains with banana

8:00 am- drinking lots of water

9:00 am- eating fruit and vegetables

10:00 am- I play football with my friend

13:00 pm- Lunch: eating rice with fish in the oven and drinking orange Juice

14:00 pm- eating an apple and yogurt

15:00 pm- going to the study center

18:00 pm- eating mixed sandwiches

19:15 pm- taking 5 minutes of sleep

20:00 pm- training with my football tram

21:00 pm- going home and taking a shower

23:00 pm- having dinner: rice with fish in the oven and drink much juice.

Then I go to sleep

Wagner N° 27

Daniel N° 3