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Spend plenty time talking to my amazing husband. I am blessed to work with my closest friends and so we lean heavily on one another and I am very lucky for that!

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NO social media. There can be so much overstimulating content there too.

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NO social media. There can be so much overstimulating content there too.

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I get frustrated that the children I teach get more of my time and energy than my own.

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disconnecting from the world - turn that wifi off for an hour and just leave in the present with the people and pets at home

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I use a timer on my breaks and if work talk is happening (from management) I pause my timer until the conversation is over. My lunch break isn’t work!!😂

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I use a timer on my breaks and if work talk is happening (from management) I pause my timer until the conversation is over. My lunch break isn’t work!!😂

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I go and get myself an iced matcha and something nice to eat. Always think tomorrow is a new day.

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Take five quiet minutes to breathe and reset, without guilt.

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Eating while ranting to my poor husband 😆

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Let it go, Stop worrying & Thinking.

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listen to a podcast, spending quality time with boyfriend, sleeping well,

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We have 30 minutes for lunch - we are not in ratio during that time so I make sure I leave the building and find quiet - some days are very loud :)

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One Habit: I check with my friends on a daily basis. If we do not see each other we make an effort to at least say hi and give a hug.

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After every play, I bring the whole class down to the mat for deep breathing to calm things down. They don't know that it is for me 😂

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Talk it out with others

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Look for 5 positive things from the day.

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Look for 5 positive things from the day.

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It's easy to get consumed in everything 'school.' Having time with non-teaching pals can give you some much needed perspective.

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Have a shower, a good yummy meal, spend time with my partner, and have a good bloody sleep 😂