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Counselling- Employee Assistance Programme (CiC)

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Counselling- Employee Assistance Programme (CiC)

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Access to Bereavement Counselling

Telephone - 0800 085 1376

Email - Assist@cic-eap.co.uk

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Home | Suffolk | Suffolk Domestic Abuse Helpline

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Support, advice and action on domestic abuse in Suffolk. If you are experiencing domestic abuse and need support or action; if you’re worried about someone else and need advice; if you’re a professional needing advice or guidance, we can help. Read about what happens when you ocall.

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Providing work related psychological interventions.

Our team include a Clinical Psychologist, Clinical Associate Psychologist, Assistant Psychologist and Psychological Therapist who provide a range of interventions to support staff with work related difficulties, including webinars, group workshops and one to one support.

Online referral form: Staff Psychology Referral Form

Telephone: 0300 303 1361, option 3

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Lighthouse is a Suffolk based charity that supports women, young people and children who are affected by domestic abuse

Advice Line
01473 228 270

The advice line is open Monday to Friday, 9am - 5pm,

This is not an emergency number.

Lighthouse Women’s Centre

238 Felixstowe Road
Ipswich IP3 9AD

Advice Line: 01473 228 270 Email: info@lighthousewa.org.uk

Lighthouse Women’s Aid

238 Felixstowe Road
Ipswich IP3 9AD

Head Office: 01473 220770 Email: admin@lighthousewa.org.uk

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Lighthouse | From a brighter future, free from domestic abuse

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Lighthouse is a Suffolk based charity that supports women, young people and children who are experiencing domestic abuse. We offer refuge for women and their children who are leaving an abusive situation.

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Colchester Hospital: 01206 745 284

Ipswich Hospital: 01473 704 011

occupational.health@esneft.nhs.uk

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We are getting out into the community this summer and are happy to announce we will be attending the following events:

Pride Bloom at Cornhill - Friday 31st May

Ipswich music day at Christchurch Park - Sunday 7th July

Health & Wellbeing Fair at Cornhill - Thursday 22nd August

Iceni Big Day Out - More info coming soon!

Family Fun Days:
* Gainsborough Sports Centre Wednesday 24th July * Alexandra Park Friday 26th July* Dumbarton Recreation Ground Wednesday 31st July* Castle Hill Park Friday 2nd August * Bourne Park Wednesday 7th August*

ICS Expo in Colchester - Friday 13th September

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We are getting out into the community this summer and are happy to announce we will be attending the following events: Pride Bloom at Cornhill - Friday 31st May Ipswich music day at Christchurch Park - Sunday 7th July Health & Wellbeing Fair at Cornhill - Thursday 22nd August Iceni Big Day Out - More info coming soon!

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Leeway was established in 1974 with the help of a £200 start-up grant from Norwich City Council. Over the past four decades the charity has grown from those humble beginnings and we now have twelve safe houses and a team of more than 100 people providing advice, support and information to any adult or child experiencing domestic abuse in Norfolk and Suffolk.

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What is domestic abuse?

Domestic abuse goes beyond violent behaviour and physical abuse. It also includes any type of sexual, psychological and financial abuse and is about a range of coercive and controlling behaviours. It also includes 'honour based violence', female genital mutilation (FGM) and forced marriages. Domestic abuse can happen in any relationship - regardless of age, race, gender, sexual orientation, religion or social class or income.

If you are being forced to change your behaviour because you are scared of your partner or your family member's reaction, it's likely that you are being abused.

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Leeway | Helping You Break Free from Domestic Abuse

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Leeway provides support to adults and young people looking to break free from domestic abuse in Norfolk and Suffolk.

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Rosedale Bereavement Support Norfolk and Suffolk 

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Rosedale Bereavement Support Norfolk and Suffolk 

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Bereavement Support Groups in Norfolk and Suffolk - Rosedale Funeral Home

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Our Bereavement Support Groups take place in Diss, Wymondham, Halesworth, Beccles and Bungay and run at various points throughout the year.

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Anglia Care Trust | Multi service charity

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Anglia Care Trust is a multi-
service charity giving people the stability, support and challenge they need to enable them to realise their full potential. We:
Help people to keep a roof over their heads
Help people to stay safe
Help people to be heard
Help people with their health and wellbeing

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Support for survivors of childhood sexual abuse

Call 07765 052282/01473 232499
[email protected]

Support for survivors of childhood sexual abuse

Call 07765 052282/01473 232499 [email protected]

COVID-19 - SiT's position statement
Updated November 2020
To all the survivors who access our services and our wider stakeholders - we are here to stay, so dont suffer alone - we are still taking referrals and offering support to survivors. The way we do things may look a little different than what we were all used to but we care just as much and haven't compromised on quality. We would like to thank you for bearing with us through what has been an incredibly challenging year on many levels. Personally I am extremely proud of our staff team and therapists who have rolled up their sleeves and continued to deliver compassionate, timely and excellent support to our clients. Until further notice we will continue to deliver all of our services online or over the phone to ensure the safety of survivors and our staff.

Fiona

We understand how much courage it has taken to access our website, with this in mind we have tried our best to make it as safe, useful and supportive for you as possible.

You've made a big step in your healing and towards breaking free from your abuse by just being here.

You really are an inspiration - you are breaking the silence and remember - it is NOT your shame.

Fiona Ellis

Founder

We know it's hard to make that first contact with us, you may feel extremely anxious. Take it at your own pace. We will do our best to make you feel at ease and work with you to provide the kind of support that's right for you.

What is Childhood

Sexual Abuse?

How do I know if I was abused?

Who can I talk to about my abuse - Women

Who can I talk to about my abuse - Men

The impacts of Childhood sexual abuse

Who can I talk to about other psychological issues?

Legal Advice

View Resources

Our Sessions

We offer a number of facilitated group and drop in sessions throughout the week as well as 1:1 counselling

Service Users Group (SUG) Monthly (email [email protected]) Come along and hear what's happening at SiT. Get involved in decision making, the direction SiT is taking, financial overviews and other exciting projects.

Help Support SiT

We are grateful for your support. All revenues go directly to delivering services to survivors.

You can help us by either donating via this website or whilst shopping online with iStreet.

Donate

The Survivors in Transition (SiT) website is an information and signposting resource, neither SiT nor its affiliated staff or volunteers take responsibility for any information that is out of date or inaccurate. Some of the content on the website may contain triggers and we suggest it is used with due care.

Charitable Incorporated Organisation 1159782

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Survivors In Transition | Support for survivors of childhood sexual abuse

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Support for survivors of childhood sexual abuse Call 07765 052282/01473 232499 [email protected] Support for survivors of childhood sexual abuse Call 07765 052282/01473 232499 [email protected] COVID-19 - SiT's position statement Updated November 2020 To all the survivors who access our services and our wider stakeholders - we are here to stay, so dont suffer alone - we are still taking referrals and offering support to survivors.

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IRIS – Sexual Assault Service – Make A Referral – Suffolk GP Federation

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If you, or someone you know, is experiencing a mental health crisis, you can now call NHS 111 and select option 2 for 24/7 access to crisis mental health support.

The service is still provided by your local NHS mental health trust – that is not changing – it’s just a new telephone number to call.

To help you get the support you need, you will speak to a mental health advisor who will ask you some questions and listen to you. They can offer self-care advice and signposting over the phone, transfer you to the crisis service if needed or refer you to other local services.

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you are not able to speak to your local NHS urgent mental health helpline

you need help urgently for your mental health, but it's not an emergency

you're not sure what to do

111 will tell you the right place to get help if you need to see someone.

You may be able to speak to a nurse, or mental health nurse, over the phone.

A GP can advise you about helpful treatments and also help you access mental health services. You may be able to refer yourself to some services.

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Where to get urgent help for mental health

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You may need urgent help for mental health for many different reasons. Some people call it a crisis, an emergency or a breakdown. It's important to know that support is available, whatever you're going through.

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Counselling- Employee Assistance Programme (CiC)

# data[].attributes.subject
Counselling- Employee Assistance Programme (CiC)

# data[].attributes.body
Telephone - 0800 085 1376 (Call to self-refer for services, can also be called at any time for emotional support)

Email - Assist@cic-eap.co.uk

1-1 Counselling sessions

24/7 Emotional support line

One off debt and financial management, legal and tax advice.

Website: well-online.co.uk   username: esneft     password: wellbeing    24/7

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NHS Talking Therapies - Suffolk Wellbeing 

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NHS Talking Therapies - Suffolk Wellbeing 

# data[].attributes.body
Wellbeing Suffolk provide a range of support for people with common mental health and emotional issues, such as low mood, depression or stress. We work with you to help you make the necessary changes to improve your wellbeing and quality of life. Our services are free and are available for people aged 16 or over.

Services we provide include:

One-to-one support

Online Workshops easy to access sessions helping you achieve a better sense of wellbeing

Self-help advice, helping you find other support for issues affecting your wellbeing such as debt, housing, employment

Relationship counselling for couples, individuals and families

Wellbeing in the Workplace support for organisations and their employees

Employment Support

Peer support and access to community events in your area

Regular Wellbeing newsletters

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Mental Health, Wellbeing and Emotional Support

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Wellbeing Suffolk provides a range of free support for people with common mental health and emotional issues.

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The Hub of Hope is the UK's largest and most comprehensive directory of community mental health services, so you can find help when you need it, wherever you are.

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The Hub of Hope is the UKs biggest mental health support directory, which brings support services from across the country together in one place.

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Elewellbeing - your personal first line wellbeing support platform

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The wellbeing service that inspires, educates, breaks stigmas and supports people through life`s challenges.

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Emergency Mental Health Support- 999 or A&E

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Emergency Mental Health Support- 999 or A&E

# data[].attributes.body
If you or someone else is in danger, call 999 or go to A&E now

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seizure (fit)
shaking or jerking because of a fit, or unconscious (cannot be woken up)

choking
on liquids or solids right now

difficulty breathing
making grunting noises or sucking their stomach in under their ribcage

unable to stay awake
cannot keep their eyes open for more than a few seconds

blue, grey, pale or blotchy skin, tongue or lips
on brown or black skin, grey or blue palms or soles of the feet

limp and floppy
their head falls to the side, backwards or forwards

heavy bleeding
spraying, pouring or enough to make a puddle

severe injuries
after a serious accident or assault

signs of a stroke
face dropping on one side, cannot hold both arms up, difficulty speaking

sudden rapid swelling
of the lips, mouth, throat or tongue

sudden confusion
agitation, odd behaviour or non-stop crying

British Sign Language (BSL) speakers can make a BSL video call to 999.

Deaf people can use 18000 to contact 999 using text relay.

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Find out when to call 999 in an emergency.

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Making Suffolk the best place in the world for talking about and taking care of mental health.

All of us have mental health, just as we have physical health. We are all on the mental health continuum, and we move up and down it depending on how we cope with the challenges of life and the stresses that it creates.

Suffolk Mind works across the continuum, from wellbeing to severe and enduring mental ill-health, providing support and information for everyone.

The latest from the Suffolk Mind Community

Suffolk Mind is celebrating after being recognised at the Suffolk Care Awards for the outstanding care we provide. We received the Health and Wellbeing ...

Get involved

Learn how to get involved with Suffolk Mind, from fundraising events to volunteering.

Ways to give

There's plenty of ways to give to the cause, from donating funds to gifting in your will.

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Suffolk Mind - Suffolk's independent mental health charity

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Suffolk's independent mental health charity. Suffolk Mind provides a range of mental wellbeing support and services across the county.

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Samaritans works to make sure there's always someone there for anyone who needs someone. Read more.

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Success stories
Paul, Technician, Nottinghamshire
Success stories

Latest news

Give a gift that will help support the UK's lifesavers this Christmas

By shopping with TASC, you can give a gift with a difference and help care for the wellbeing of the UK's lifesaving ambulance community.

Get involved

Share your thoughts about our National Ambulance Memorial Service

The next service is taking place on 15th September 2022 and we want to hear your ideas on how we can make the event even better. Share your thoughts in our quick survey.

Share your thoughts

Latest news

TASC's Christmas opening hours

TASC's office and phone line will have slightly different hours over the festive period.

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Success stories Paul, Technician, Nottinghamshire Success stories Latest news By shopping with TASC, you can give a gift with a difference and help care for the wellbeing of the UK's lifesaving ambulance community.

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All STEAM cafes have an open door drop in policy throughout the day. Evenings are reserved for appointments only referrals.

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Grief can be overwhelming - you don’t have to deal with it alone. Cruse Bereavement Support is here. Call our helpline or chat online.

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Those of us who have experienced this terrible tragedy truly understand. None of us need to suffer alone. Together we help each other.

We help individuals support each other, at the time of their loss and in the months and years that follow. We aim to provide safe, confidential environments where people can share their experiences and feelings, giving and gaining support from each other.

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Survivors of Bereavement by Suicide - Overcoming the isolation of people bereaved by suicide

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We are the only UK-based organisation offering peer-led support to adults impacted by suicide loss. We help individuals support each other, at the time of their loss and in the months and years that follow. We aim to provide safe, confidential environments where people can share their experiences and feelings, giving and gaining support from each other.

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Support for people in Suffolk and North East Essex

Delivered in partnership between Suffolk Mind and Mid and North East Essex Mind.

Losing someone to suicide can feel overwhelming. You might experience a range of emotions-from shock and sadness to anger, guilt, or confusion. However you're feeling, you're not alone. We're here to support you.

The Bereaved by Suicide Support Service is for anyone in Suffolk or North East Essex who has been affected by suicide. This includes family members, friends, colleagues, or anyone else impacted by the loss.

We support both adults and young people. If a referral is made for a child or young person, we'll carry out an assessment to ensure we can offer the right kind of support for their needs.

We're here to listen and support you.

This service is free and confidential.

Please note: this is not a crisis service.

For urgent help for you or someone you know, please contact your GP, visit A&E, call 999 or 111, or visit our Help Directory for more options.

Who is this service for?

The service is open to adults and young people living in Suffolk and North East Essex. We also welcome professionals to make referrals on behalf of someone affected by suicide.

To access support, please complete the referral form on the Mid and North East Essex Mind website. Mid and North East Essex Mind are the coordinators of this service across both counties.

If you live outside Suffolk or North East Essex but have lost someone to suicide in one of these areas, we may still be able to offer practical support-please get in touch.

We're here to help you

We offer one-to-one, practical support to help you navigate the days, weeks and months following a bereavement by suicide.

Our service is:

Non-judgemental

Confidential

Built around your individual needs

We also run peer support groups, giving you the opportunity to connect with others who have experienced a similar loss.

Our team is trained in trauma-informed approaches, and we'll also signpost you to other services depending on your needs.

What support do we offer?

Things we can support with include:

We can also support people who witnessed a suicide, even if they didn't know the individual, helping to explore the emotional and psychological impact.
Refer via Mid & North East Essex Mind

Working in partnership

The Bereaved by Suicide Support Service is funded by Suffolk County Council and delivered in partnership by Suffolk Mind and Mid and North East Essex Mind.

If you're based in Norfolk or Waveney, our trusted partners at Norfolk and Waveney Mind offer support. Visit their Suicide Bereavement Service for more information.

To access support, please complete the referral form on the Mid and North East Essex Mind website.

We value your feedback

If you'd like to let us know your experience of using a Suffolk Mind service, including ways we can improve, please complete this form.

Our team regularly reviews feedback to help us improve the support services that we offer.

Get in touch

Looking for more info about something?
Why not reach out.

Stuck in a rut?

Feeling terrible can be, well, terrible. If you need urgent help or are experiencing a crisis, click here to find some useful links and helplines we can vouch for.

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Bereaved by Suicide Support Service - Suffolk Mind

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The Bereaved by Suicide Support Service is for anyone in Suffolk or North East Essex who has been affected by suicide.

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The Ferns – Sexual Assault Referral Centre

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We offer free, confidential healthcare and compassionate support, in Suffolk, to people of all ages, who have experienced sexual assault, including rape.

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Calm Harm is a free app that helps you manage or resist the urge to self-harm.

Home - Calm Harm App

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Calm Harm is an award-winning app funded by teenage mental health charity stem4, to help manage the urge to self-harm. It was developed by Clinical Psychologist Dr. Nihara Krause MBE, in collaboration with young people and uses principles from an evidence-based psychological treatment called Dialectical Behaviour Therapy (DBT).

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Learn to ride the wave with the Calm Harm app by choosing activities from these categories:
, , Express Yourself , , and .

There is also a breathing exercise to help you be mindful and stay in the moment, regulate difficult emotions, and reduce tension.

When you ride the wave, the urge to self-harm will fade.

The Calm Harm app provides some immediate activities and techniques to help you break the cycle of self-harm behaviour and explore underlying trigger factors; the app supports you in building a 'safety net' of helpful thoughts, behaviours, and access to supportive people, as well as providing the opportunity to journal and self-reflect. The Calm Harm app also signposts to help.

The app is private, anonymous, and safe.

Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health or mental health professional.

Our app is for young people over the age of 13.

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Calm Harm is a free app to help teenagers manage the urge to self-harm. Available on Google Play & App Store.

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Welcome to the Rosie Crane Trust - Supporting bereaved parents

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Help coping with the loss of a child offering reassurance, relieving distress through a telephone helpline and bereavement drop-in centre

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Bipolar UK is the national charity dedicated to supporting individuals with the much misunderstood and devastating condition of bipolar, their families and carers.

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We improve the lives of people severely affected by mental illness through our network of local groups and services, expert information and successful campaigning. Our goal is to make sure everyone severely affected by mental illness has a good quality of life.

Get advice and information

About mental illness

1 in 4 people will experience a mental illness in their lifetime. People can, and often do, recover with the right treatment and support. Our advice and information pages can help you learn more about conditions, symptoms and diagnoses, so you or a loved one can get the help you need.

Living with mental illness

Living with a mental illness should not be a barrier to a good quality of life. Our advice and information pages contain all you need to know about getting the proper treatment and support for you or a loved one and what you can do if you feel the help you are getting is not right.

Rights and restrictions

If you experience mental illness or care for someone who does, it is essential to know your rights. Our information pages has advice on mental health laws, rights and restrictions, social care, welfare, and resources about the police, courts & prison service.

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No matter how bad things are, we can help.

# data[].attributes.attachment_link.description
1 in 4 people will be affected by a mental health problem in their lifetime - we are here to support them when they do.

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National charity helping people with Anxiety - Anxiety UK

# data[].attributes.attachment_link.description
Become a Member of Anxiety UK. We pride ourselves on being user led, with many on our staff and volunteer team having personal experience of anxiety.

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Information plays an important role in helping people understand and come to terms with Obsessive-Compulsive Disorder (OCD).

We're here to educate, offer hope and support people through the difficult times, right through to recovery and everything in between, we are OCD-UK.

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OCD-UK | A national OCD charity, run by, and for people with lived experience of OCD

# data[].attributes.attachment_link.description
Information plays an important role in helping people understand and come to terms with Obsessive-Compulsive Disorder (OCD). We're here to educate, offer hope and support people through the difficult times, right through to recovery and everything in between, we are OCD-UK.

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Sands - Saving babies' lives. Supporting bereaved families.

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Sands | Saving babies' lives. Supporting bereaved families.

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Sands works to support anyone affected by the death of a baby; improve the care bereaved parents receive; and create a world where fewer babies die.

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Support. Understanding. Friendship.

WAY is a UK charity that offers a peer-to-peer support network for anyone who's lost a partner before their 51st birthday - married or not, with or without children, inclusive of sexual orientation, gender, race and religion.
Donate via JustGiving
+

Join hundreds of others who get what you're going through.

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WAY Widowed & Young - Bereavement support UK

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WAY is the only national charity in the UK for men and women aged 50 or under when their partner died.

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Hope Again - Young people coping with bereavement and living after loss. A website from Cruse Bereavement.

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Prevention of Young Suicide

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Skip to content

Watch the full video

Thinking of suicide?

Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINE247.

My whole way of thinking has changed. I feel positive about my future and the people around me. I'm now looking forward to the future and helping others just like me!

Thank you so much for the incredible support PAPYRUS and HOPELINE247 has given me. You helped me in that moment and it kept me alive.

I intend to continue to fundraise for and promote PAPYRUS. I am so proud and humbled to be involved with a wonderful charity, and to have received the support that I have.

Having been personally bereaved by suicide I understand the importance and need for our charity. I am surrounded by others who are as passionate as I am about saving lives.

* All feedback is provided by people who contact PAPYRUS. All feedback has full consent of the user and the user remains fully anonymous. Some feedback may have been adapted to keep the users anonymity.

Our latest news

Stay up to date with PAPYRUS; our news section is regularly updated with helpful advice and guidance, as well as information about our upcoming events and campaigns. If you have any questions or queries please get in touch.

Our upcoming events

Please see below some of our upcoming and exciting events including fundraisers and charity events we will be attending. For more information please get in touch.

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Papyrus UK Suicide Prevention | Prevention of Young Suicide

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PAPYRUS UK is a charity for the prevention of young suicide (under 35) in the UK | Call PAPYRUS HOPELINE247 on 0800 068 4141 Now

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Every two minutes someone turns to Refuge for support. Help keep our lifesaving services running such as our 44 refuges and 24/7 Helpline, to be a lifeline for women affected by domestic abuse.

Donate now Fundraise for us

How can we support you today?

Refuge is the largest domestic abuse organisation in the UK. On any given day our services support thousands of women and their children, helping them to overcome the physical, emotional, financial and logistical impacts of abuse and rebuild their lives - free from fear.

Learn more about us

1 in 4 women will experience domestic abuse in her lifetime

Every 30 seconds the police receive a call for help relating to domestic abuse

1000's of women and children supported by Refuge on any given day

At Refuge, we support thousands of women and children who turn to us when they're trying to escape domestic abuse. Help us be there for every woman and child who needs us, by joingin our fight today.

Donate now

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How we help survivors every step of the way:

What's happening at Refuge?

The latest press releases, announcements and more.

Join us.

Our community is powerful and growing. Together we can build a world where domestic abuse is no longer tolerated. Sign up to receive email updates about our work and how you can support women and children through donating, fundraising, campaigning and volunteering. You can unsubscribe at any time.

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Refuge, the largest UK domestic abuse organisation for women

# data[].attributes.attachment_link.description
Empowering women to live without violence & fear. Refuge is the largest domestic abuse organisation in the UK. Supporting thousands of women & their children overcome the physical, emotional, financial impacts of abuse.

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Charity supporting male victims of domestic abuse through a helpline, directory of local services and general information on the website.

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NAPAC - Supporting Recovery From Childhood Abuse

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The National Association For People Abused in Childhood (NAPAC) © is a Registered Charity in England and Wales. Registered Charity No. 1069802 | Company No. 3565696 | Registered Office: NAPAC, Canopi, 7-14 Great Dover Street, London, SE1 4YR. | © 2023 |

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Galop works with and for LGBT+ victims and survivors of abuse and violence in the UK

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Skip to content Leave this site
Rape Crisis England & Wales is the feminist charity working to end sexual violence and abuse.

Get help

Talk to us, find a Rape Crisis centre, or get self-help tools and resources.

Find out more

Get informed

Information about sexual violence, key statistics, and our campaigns and reports.

Find out more

Get involved

Support our crucial work with victims and survivors, or join our network.

Find out more

Take action this #16daysofactivism and join our campaign

Survivors of some of the worst crimes imaginable are being made to wait years for their cases to reach court.

Not only that, but many are having their court dates postponed multiple times.

That's why, for this year's #16daysofactivism, we're asking you to join us in putting pressure on MPs to cut these unacceptable waiting times.
The situation can't continue.

Take action now

1 in 4women

have been raped or sexually assaulted as an adult

(6.54 million women in total)

1 in 18men

have been raped or sexually assaulted as an adult

(1.34 million men in total)

1 in 6children

have been sexually abused

Donate today and help us end sexual violence and abuse

Together, we can make it happen.

Donate online now

Child sexual abuse

Do the government's promises go far enough?

The Home Office has now responded to the Independent Inquiry into Child Sexual Abuse's final report - and made many important commitments.

However, Rape Crisis England & Wales remains concerned that there is a long way to go in addressing the existing problems in social care, health services and the criminal justice system.

Read our full statement

Find a Rape Crisis centre

Our member Rape Crisis centres provide free support and services for victims and survivors of rape, sexual assault, sexual abuse and all forms of sexual violence

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Get help and support after rape, sexual assault, sexual abuse or any form of sexual violence. We are the charity working to end sexual violence and abuse.

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You don't need to face arthritis alone. Our advisors aim to bring all of the information and advice about arthritis into one place to provide tailored support for you.

Call us for free* today (Monday-Friday, 9am-6pm).
The helpline is closed from 12.00 pm the last Friday of every month for training.
Please note that our advisors aren't medically trained and aren't able to offer you individual medical advice. Find out more about our helpline.
*Calls to our 0800 number are free when calling from within the UK but charges will apply when calling from abroad. For more information you will need to contact your network provider.

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You don't need to face arthritis alone. Our advisors aim to bring all of the information and advice about arthritis into one place to provide tailored support for you. Call us for free* today (Monday-Friday, 9am-6pm). The helpline is closed from 12.00 pm the last Friday of every month for training.

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Providing compassionate volunteer support for end-of-life care.

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Even before COVID-19, NHS hospital admissions for lung conditions were rising three times faster than average admissions. People living with lung conditions are often overlooked and being left behind. Their condition isn't accurately diagnosed at an early stage - and even when they are diagnosed, they're not given the care they need.

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We're the only UK charity looking after the nation's lungs. Together, we're making sure that one day everyone will breathe clean air with healthy lungs.

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Specialist support to families facing dementia - Dementia UK

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Dementia UK is a charity that provides Admiral Nurses for families affected by dementia. Call our Dementia Helpline to find out how we can support you. %

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Epilepsy Action support for people with epilepsy. Epilepsy Action is a charity that improves the lives of everyone affected by epilepsy.

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MS Society UK | Information, research and support

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Multiple sclerosis news, information, research, and support for everyone affected by MS

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We’re here for everyone with Crohn’s and Colitis

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We support anyone affected by Huntington's disease from entire families to carers and from healthcare professionals to employers and teachers.

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Will you provide help and hope to families living with dementia this Christmas?

Your donation will enable Alzheimer's Society to be there for families in need this Christmas.

Vital services like our Dementia Support Line provide expert advice and comfort to people whose lives are being devastated by dementia.

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From day one of dementia, we'll be right here with you. For support and advice. For pushing for change, and for life-changing treatments and care.

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We're the Parkinson's charity that drives better care, treatments and quality of life. Because we're here, no one has to face Parkinson's alone.

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We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking "Accept All", you consent to the use of cookies. Read More...

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Find information and resources to help manage your pain. We work to improve the lives of people living with pain and those who care for them.

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Attention Deficit Hyperactivity Disorder (ADHD)

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Attention Deficit Hyperactivity Disorder (ADHD)

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Supplying advice and guidance to unpaid family carers across Suffolk ensuring that they are valued, visible, supported and connected.

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The Debenham Project – Dementia – Caring for the Carers

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Dementia is an illness that affects so many of our husbands, wives, partners, parents, grandparents, friends and neighbours that we cannot “stand aside” and hope that the nation will “look after them”. Unless you have been there it is difficult to imagine the physical, social, health and emotional cost involved in caring for someone with the illness.

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We're here for unpaid carers with expert information, advice and support, and also campaign to make life better for carers. Find out more

Preparing for the Carer's Leave Act?

It's important that all businesses are ready for the Carer's Leave Act becoming law. Find out how we can help you get prepared.

Become a member

Joining Carers UK is free and takes just a few minutes

You will receive the latest news, information, campaign updates, access to our user forum and more...

Talking to other carers on the forum is great. I've gained so much useful information from Carers UK

Mary from Bedford

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We're here for unpaid carers with expert information, advice & support and also campaign to make life better for carers.

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Shaftesbury Suffolk Memory and Dementia Support 

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Shaftesbury Suffolk Memory and Dementia Support 

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If you are concerned about your memory, or have a diagnosis of dementia our trained advisors will listen, answer your questions and provide you with tailored information to meet your needs, either on the phone or face to face.

Depending on your needs an advisor can also tell you about local services and sources of help, such as support groups or refer you to organisations that can help.

This service aims to be the one place you turn to, via our helpline or website for information and support so that you only have to tell your story once, no matter what stage you are at.

If you are worried about your memory, awaiting a memory assessment or following a diagnosis - you will be treated as an individual.

If you are a carer worried about or supporting someone else with memory concerns or dementia we can help you too.

You can find out more about the support available on the dedicated website.

Contact

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Shaftesbury Suffolk Memory and Dementia Support - Shaftesbury

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If you are concerned about your memory, or have a diagnosis of dementia our trained advisors will listen, answer your questions and provide you with tailored information to meet your needs, either on the phone or face to face. Depending on your needs an advisor can also tell you about local services and sources of [...]

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Money advice and support » East Suffolk Council

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Find a foodbank in Suffolk

List of Food Banks in Suffolk

Food banks (Some foodbanks only take referrals)

Find a foodbank near you

Or visit your local Pop Up or Top Up Shop

Go to: Pop Up/Top Up Shops in Suffolk
Last updated: 31/07/2022

Find out what support is available in Suffolk to help you with the cost of living

Help with:

Food

Fuel, Energy and Utilities

Finance and Debt

Housing

Warm Spaces

Support for Families

Support for Older People

Support with Mental Health

Print Save to Shortlist

Tweet Share on Facebook Share on WhatsApp

Send details by text

Find a Pop Up or Top Up Shop in Suffolk

For anyone struggling financially to buy food

Find out more

How to reduce everyday living costs

Save money with little impact on your daily living

Find out more

Leave Website Back to top

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Find a foodbank in Suffolk List of Food Banks in Suffolk Food banks (Some foodbanks only take referrals) Find a foodbank near you Or visit your local Pop Up or Top Up Shop Go to: Pop Up/Top Up Shops in Suffolk Last updated: 31/07/2022 Find out what support is available

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Getting that warm feeling

Warm Homes Suffolk wants to help the people of Suffolk live in homes that cost less to heat, so they can reduce their energy usage and enjoy lower bills.

Whether it's by installing energy efficient air source heat pumps, adding solar PV panels to your roof, fitting loft and wall insulation or providing expert advice and support to shrink your fuel bills, we want to help you live in a warmer home and reduce the amount of energy you use. As well as keeping you warm for less, it will help reduces the county's carbon footprint, helping to achieve our commitment to net zero by 2030.

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Getting that warm feeling Warm Homes Suffolk wants to help the people of Suffolk live in homes that cost less to heat, so they can reduce their energy usage and enjoy lower bills.

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Find out what help is available to support you through the cost of living pressures.

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StepChange Debt Charity. Free Expert Debt Help & Advice

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Get free, impartial, and confidential debt advice with StepChange. Available 24/7, our online service helps you understand your debts, set a budget, and find the best solution for your needs. Get expert support and guidance at your own pace. Start today and ease the pressure.

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Struggling with debt or worried about money? At CAP we offer free, confidential debt help, budgeting support and advice through local UK based churches.

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Suffolk Pride Fringe Festival is Back!

Join us to celebrate Pride this year from
Sat, 31st May to Sun, 29th June.

💙5 weeks of events💙

💙Free or low-cost events💙

💙Ranging in events for all ages, family-friendly or 18+💙

Head over to the Fringe 2025 page for more details

What is Suffolk Pride?

Suffolk Pride is an LGBTQIA+ non-profit organisation that puts on an annual Pride celebration in Suffolk. Alongside this, the organisation endeavours to work year-round to promote diversity, community, acceptance, and inclusion. Aiming to provide more safe spaces for the local queer community to socialise, learn and enjoy themselves

We're Here

Pride. It's not a day, month, or season.
It's an everyday occasion.
Here are some events to keep you busy!

Queer Health Matters

On Saturday 22nd February SP held their first Queer Health Matters, an initiative tailored to address the health inequalities of the LGBTQIA+ community.
To address appeals from community and statutory organisations, SP organised this platform for the community, professionals, and charities to convene, share information, and access services and workshops.
Find out more here

Previous Years

To see what's happened in years past, click here

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Join us to celebrate Pride this year fromSat, 31st May to Sun, 29th June. 💙5 weeks of events💙 💙Free or low-cost events💙 💙Ranging in events for all ages, family-friendly or 18+💙 Head over to the Fringe 2025 page for more details Suffolk Pride is an LGBTQIA+ non-profit organisation that puts on an annual Pride celebration in Suffolk.

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Families Together Suffolk help support local families in Suffolk

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A single place for Suffolk parents or carers to find parenting advice and support to help their child's development.

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We believe that every baby lost is too many. Tommy’s exists to support, care for and champion people, no matter where they may be on their pregnancy journey.

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APNI - Association for Post-Natal Illness | Post Natal Depression

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APNI - Association for Post-Natal Illness | Post Natal Depression

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Association for Post-Natal Illness and Post Natal Depression. APNI relies solely on the generosity of the public to fund our charity.

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Black women in the UK are four times more likely to die in pregnancy and childbirth than white women, and Asian and mixed-race women are twice as likely.

Download our report Systemic Racism, Not Broken Bodies, the evidence from our year-long inquiry into racial injustice in maternity care.

What are my human rights in pregnancy and childbirth?

Do I have the right to a home birth? How do I make a complaint? Can I choose my midwife or doctor? Our factsheets cover everything you need to know about your basic human rights in pregnancy and childbirth.

If you are thinking about pregnancy, are pregnant or have recently given birth and need further information or advice, our team is here to help you.

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Our Partners

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You can unsubscribe at anytime.
We need to keep your details in order to send you information but will not share them - full Privacy Policy here

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Birthrights - your human rights during pregnancy and maternity care

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✓ Information and advice during pregnancy & childbirth ✓ Factsheets ✓ Translated pregnancy factsheets ✓ Maternal requests for caesareans ✓ Homebirths ✓ Training for healthcare professionals, doulas and childbirth educators ✓ Campaigning for change ✓ Your human rights during pregnancy and childbirth

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The EPT1000 Challenge

Sign up to our EPT1000 Challenge for 2024! Participate in the EPT1000 Challenge local to your home or within your own home, at your pace. Covering 1000 miles or 100 km (your choice!) over the year, you can count climbing the stairs, joining in fitness videos online, and even gardening in totting up your distance. You can extend your timeframe or pause the Challenge too. Many previous Challengers express how The EPT1000 Challenge provides much-needed focus and time to reflect, helping their emotional and physical recovery while raising awareness and funds.
Sign up to The EPT1000 Challenge

Here for anyone who needs us

We're so sorry that you are going through a challenging time. It's natural to feel lost when dealing with an ectopic pregnancy. We hope to ease that slightly. Medical advice from your healthcare professionals is important, and so is emotional support.

No matter your circumstances, we're here for you.

Supporting family

You might have other children. You might find it challenging to talk to your parents about what you are going through. It could be that your child has experienced an ectopic pregnancy. We can help you find the words you may be looking for.
Read our guidance for families

Do you or someone you know have symptoms of an ectopic pregnancy?

There are a few key symptoms of ectopic pregnancy which can be similar to other conditions - like miscarriage, urinary infection, or upset stomach. If you have a missed period and symptoms such as abdominal pain or unusual vaginal bleeding, it is important to get checked out. It is a good idea to do a pregnancy test. Symptoms may be nothing to worry about and you may have a "normal" pregnancy - but it is worth getting medical attention to rule out an ectopic pregnancy to be on the safe side.

Symptoms of an ectopic pregnancy

What is an ectopic pregnancy?

An ectopic pregnancy occurs when a fertilised egg implants outside the cavity ("space") of the uterus (womb). The most common place for an ectopic pregnancy is in a Fallopian tube (also occasionally called a tubal pregnancy) but there are many other sites where an ectopic pregnancy can be located, such as the ovary, cervix, abdomen, or caesarean scar. It is, sadly, not possible to move an ectopic pregnancy into the uterus.

Any woman or person who is sexually active or having fertility treatment (like IVF) is at risk of an ectopic pregnancy. There are some situations which may make a woman or person higher risk but there is often no way of knowing for sure why an ectopic pregnancy has happened in many cases.

If an ectopic pregnancy is suspected, doctors will conduct tests to confirm or rule it out. These tests include a scan called a transvaginal ultrasound scan and sometimes checking hormone levels.
Find out more about ectopic pregnancies

What are the symptoms of an ectopic pregnancy?

Although there could be another explanation, if vaginal bleeding occurs and you have had a positive pregnancy test, it's really important that you get it checked out. Some bleeding in early pregnancy can occur in a normal pregnancy - but still seek medical advice straight away.

Vaginal bleeding or pains in the abdomen should be investigated urgently by a medical professional as they could be signs of an ectopic pregnancy. If not diagnosed and treated quickly, it may be a life-threatening situation because of a ruptured ectopic pregnancy. So don't wait.

These signs don't mean an ectopic pregnancy is the only outcome; it's just better to be safe. Always seek medical advice when experiencing abdominal pain or vaginal bleeding in any trimester of pregnancy. It is ok to trust your instincts.
Read about how an ectopic pregnancy is diagnosed

How is an ectopic pregnancy treated?

After diagnosis by a doctor, there are three main treatment options:

- expectant management (watchful waiting to see if the pregnancy resolves on its own);

- medical management with a drug called methotrexate;

- surgery (usually a laparoscopy or keyhole surgery but sometimes a laparotomy or open surgery).

The treatment options available will depend on clinical factors such as your pregnancy hormone level (called human chorionic gonadotropin or hCG) and the extent of pain or bleeding, so follow guidance from your healthcare professional.
More about the different treatment options

We're here to help

Support after an ectopic pregnancy

From forums to virtual support groups, we have many ways to help you. You don't have to navigate this on your own.

Education

We work hard to increase awareness about symptoms of ectopic pregnancy, treatment options, and recovery.

Research

At The EPT, we pride ourselves in our contribution to ectopic pregnancy research and the medical community.

About The Ectopic Pregnancy Trust

The EPT provides information about the causes, symptoms and treatment of ectopic pregnancy, as well as much-needed support to families affected by ectopic pregnancy and the healthcare professionals who care for them.
Find out more about The EPT

Giving support, giving guidance, giving comfort - give what you can, too.

Over the last year, we've seen a drop in donations. Help us continue driving awareness, education and support to those through diagnosis, treatment and recovery - donate to our cause now. Every penny makes a real difference!

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Information and support for anyone affected by ectopic pregnancy and other early pregnancy complications, and the healthcare professionals who care for them.

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Absolutely brilliant service. I did not feel judged, I felt supported. I did not feel embarrassed, I felt listened to and put at ease with my decision. Thank you for making the whole process so much easier. Thank you! Please keep up this fabulous work for all the women and ladies who need your help!

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Abortion clinics, Information, Advice and Treatment | BPAS

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The UK's leading provider of abortion services caring for women for over 50 years. BPAS has clinics and sexual health centres in England, Wales and Scotland.

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For babies born premature or sick | Bliss

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Our vision is that every baby born premature or sick in the UK has the best chance of survival and quality of life.

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Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they've suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth.

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Twins Trust - We support twins, triplets and more...

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Supporting you through every milestone of your journey with twins, triplets or more. From being pregnant with twins, triplets or quads through to parenting twins, triplets or quads, we are here for you.

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Cafcass advises the family courts about the welfare of children and what is in their best interests

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Children and Family Court Advisory and Support Service

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Family mediation is quicker, more cost-effective and less stressful than heading to court for your separation or divorce. It gives you control, reduces conflict and helps you to turn your arguments into agreements - ensuring your family stays in control of arrangements over children, property and finance.

Family mediation can also help in the years following your separation or divorce. The agreements you made when you first separated may no longer work for you as your circumstances change. Family mediation can help you to agree new arrangements that work for your new circumstances.

Established in 1982, National Family Mediation is the original provider of family mediation. Our network of mediation services, each of which is a not-for-profit provider, delivers family mediation in over 500 locations across England and Wales, delivering some 16,000 mediation sessions each year.

Watch our video to learn more

As the largest family mediation provider in England and Wales NFM understands only too well the benefit good communication and agreement can bring to any relationship.

That is why National Family Mediation and the Association for Family Mediators of Ukraine have come together to offer a free confidential service to Ukrainians and their hosts.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking "Accept All", you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.

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National Family Mediation | We Help Families in Conflict

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Family mediation is quicker, more cost-effective and less stressful than heading to court for your separation or divorce. It gives you control, reduces conflict and helps you to turn your arguments into agreements - ensuring your family stays in control of arrangements over children, property and finance.

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Parenting and Family Support - Family Lives (Parentline Plus) | Family Lives

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Parenting and family support from Family Lives (formerly Parentline Plus) through our website, helpline 0808 800 2222, email service at askus@familylives.org.uk, live chat and local services.

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The Gingerbread Single Parent Helpline provides support and expert advice on anything.

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How to not need a holiday after the holidays

The holidays can be a stressful time for single parents, Natalie is a volunteer in our Wellbeing Digital Group and recently held an online workshop where she shared her 'go to' tools for managing the...

Read more

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We are Gingerbread, the charity for single parent families. We provide expert advice and practical support for single mums and dads in England and Wales.

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BEAM is a peer to peer support group for birth Mothers whose children have been adopted, are in care or live elsewhere

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PACT (Parents and Carers Together) began in 2013 when two local parents realised they shared concern for children/young people experiencing mental health issues in Suffolk. After meeting up regularly and offering support over coffee, PACT was established to help locate, support and maintain the ongoing wellbeing of other parents and carers in similar positions.

PACT believes that through offering a safe space to listen and support (with no judgement), providing training resources and welcoming a variety of guest speakers with appropriate knowledge and experience we will enable and empower parents to continue to support the wellbeing of our children and young people as well as ourselves.

Until we startup our face to face meetups again we continue to develop our support online

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PACT | Parents And Carers Together | Suffolk

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PACT (Parents and Carers Together) began in 2013 when two local parents realised they shared concern for children/young people experiencing mental health issues in Suffolk. After meeting up regularly and offering support over coffee, PACT was established to help locate, support and maintain the ongoing wellbeing of other parents and carers in similar positions.

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We support main carers of children and young people, as well as parents. You might be a kinship carer, legal guardian, foster carer, grandparent or sibling. If you are the child or young person's main carer, we want to support you. Our advisers are trained and experienced in supporting carers as well as parents.

If you are a family member or friend, but you are not the child or young person's main carer, see our online information for advice around how you can support them. You can also encourage their parent or main carer to contact us.

If you are a professional looking for information about supporting the young people you work with, see our resources for professionals.

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Parents Helpline | Mental Health Help for Your Child

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The YoungMinds Parents Helpline, Webchat and Email provide support and help for parents and carers worried about their child's mental health and wellbeing.

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How to get free and confidential advice from Civil Legal Advice in England and Wales.

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The Helpline advises and assists individuals on issues relating to equality and human rights, across England, Scotland and Wales. We can also accept referrals from organisations which, due to capacity or funding issues, are unable to provide face to face advice to local users of their services.

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If you can't afford legal advice or support in court, you might be able to get free or cheaper help.

You might get:

legal aid for a serious problem

free, reduced cost or fixed-fee advice from legal professionals or advice charities

free legal help from your trade union or other membership organisation

legal advice with insurance policies

If you've been arrested and you're going to be questioned at a police station, you can find out about your right to free legal advice on GOV.UK - it doesn't matter what your income is.

Getting legal aid

If your case is serious and you can't afford to pay your legal costs, legal aid might pay some or all of them.

You might get legal aid if, for example:

you or your children are at risk of domestic violence or forced marriage

you're going to be made homeless

you need family mediation

you're being discriminated against

you're taking a case to court under the Human Rights Act

you've been accused of a crime and could go to jail

There are 2 types of legal aid, for criminal and civil cases.

If your case is civil, you can:

If your case is criminal, you should ask your solicitor or barrister if you can get legal aid. Once you've left the police station, any legal aid you can get will be based on your income.

You can find a legal aid solicitor on GOV.UK. You can also contact your nearest Citizens Advice to ask if they have a list of legal aid solicitors.

Getting free help

Some charities or volunteer lawyers might be able to help If you can't get legal aid or pay for your own solicitor or barrister.

Get help with a consumer problem

You can contact the Citizens Advice consumer helpline if you need help with a consumer problem.

Find a law centre

You might get advice from a solicitor or trained legal adviser at a law centre. Law centres cover problems with:

You can find your nearest law centre on the Law Centres Network website.

You can search for a free legal advice clinic on the LawWorks website - it also has information on other organisations that might help you.

Get help from Advocate

If your case is going to court or a tribunal, you might get a volunteer barrister to represent you for free through Advocate. You can check if Advocate might help you on its website.

Exceptional case funding

If you can't get legal aid, there's a small chance you might get help through 'exceptional case funding'.

You can find out how to apply for exceptional case funding without using a legal professiona l on the Public Law Project website.

You can ask your nearest Citizens Advice if they can help you apply.

Using a solicitor more cheaply

You might be able to get a short appointment with a solicitor for free or a set cost. Other solicitors might work for you on a 'no win, no fee' basis.

You can check the prices for some common services on solicitors' websites. They have to publish prices for advice on things like:

sorting out the money, possessions and property of someone who's died - known as 'probate'

buying and selling a home - known as 'residential conveyancing'

some employment tribunal cases

Getting advice for free or a fixed fee

Some solicitors give 30 minutes' legal advice for free. Some offer a fixed fee - that way you'll know in advance what the advice will cost. You can call a solicitor's office and ask if they offer a free half hour or a fixed fee.

A free or fixed-fee appointment can help you find out your rights and legal position. It's a good way to find out whether it's worth taking someone else to court or if you have a case that's worth defending.

You'll need to get the best out of your appointment. You should make a note beforehand of what you need to say and find out. You could speak to an adviser at your nearest Citizens Advice to help you decide what questions to ask the solicitor.

Take any relevant documents to the appointment. Call the solicitor's office to find out if they want you to bring any particular documents, such as a passport.

Finding a 'no win, no fee' scheme

Some solicitors offer 'no win, no fee' as a way of paying for civil cases, such as personal injury. A no win, no fee agreement is sometimes known as a 'conditional fee agreement' (CFA).

If you win the case, the solicitor's fees and expenses you agreed to will be taken from your compensation. You'll usually be able to recover some costs from your opponent.

If you lose, you won't usually pay your solicitor's fee but you'll still have to pay something. You might have to pay the other side's costs and you might have to pay your solicitor's expenses, for example, for medical or accident reports.

You should check the agreement carefully and ask your solicitor to explain what you might have to pay if you lose your claim.

You might be able to take out a special insurance policy before the court case that'll cover your costs if you lose.

Check your no win, no fee agreement

It's important to check your agreement carefully before you sign it. The details of what you pay will be in the agreement. Don't sign it unless you're sure it's right for you.

Finding a solicitor

You can ask your nearest Citizens Advice if they have a list of solicitors offering no win, no fee or free or fixed-fee advice.

You can find out more about using a solicitor on the Law Society website, including how to:

look for a solicitor who's right for your problem

prepare for your appointment

complain if you're unhappy with them

Getting help through membership or insurance

If you've joined an organisation like a trade union, they might offer you free legal help. Or you might get help with legal expenses as part of another subscription, insurance policy or credit card agreement.

Ask your trade union

Unions can sometimes offer free legal help such as finding and paying for a solicitor - and not just for work problems.

Speak to your shop steward or workplace representative or contact your union's head office to see if they can give you free legal help.

Check your insurance policies

Look at the policy documents for your car, home and other insurance policies to see if any have legal cover. Check whether they cover your type of case and whether they'll meet all your costs - most policies won't pay for everything.

Your insurers might insist that you use their legal team. If you have your own solicitor, they'll be able to tell you if they can act for you under your insurance policy.

If you've joined a motoring organisation for breakdown cover, you might find they offer cheap or free help, particularly with car or accident legal problems. Check your membership agreement or call them to find out if they can help.

Check your subscriptions

Think about what other organisations you've joined that might help. For example, Which? offers legal advice if you pay a subscription. You can find out about Which? legal services on their website.

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If you can't afford legal advice or support in court, you might be able to get free or cheaper help.

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The UK Armed Forces Covenant is a promise by the nation ensuring that those who serve or who have served in the UK Armed Forces are treated fairly.

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Mental health services for veterans | Combat Stress

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We provide specialist treatment and support for veterans from every service and conflict, focusing on those with complex mental health problems.

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Operation Bletchley

July 1, 2024 - July 31, 2024 @ All Day -

Take on one of the UK's most innovative events as you tackle the fiendish codes, explore the great outdoors and learn more about our incredible heroes from the Second World War. Your mission is to cover the miles, crack the codes and uncover the secret message you need to deliver to Winston Churchill before time runs out.

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The Army Benevolent Fund is the national charity of the British Army, providing a lifetime of support to soldiers, veterans and their immediate families.

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Armed forces support | The Matthew Project

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A bespoke drug and alcohol service offering confidential advice and support to current and ex HM Forces personnel and their families, across Norfolk, Suffolk, Essex, and Cambridgeshire. ​

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If your poppy includes single-use plastic, you can bring it to Sainsbury's for recycling until 23 November. Simply locate a poppy recycling box at your nearby store.

For new plastic-free poppies, they can be recycled in regular household recycling collections.

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Royal British Legion | Armed Forces Charity

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The Legion is here to help members of the Royal Navy, British Army, Royal Air Force, veterans and their families. And we're not going anywhere.

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Coming Soon...
Our exciting new website is currently being developed and is due to be online by May 2023. Watch this space! We work from our drop-in centre in Lower Brook Street, Ipswich and throughout the county, including in many schools. Our services aim to cater for those that struggle to get the support they need elsewhere.

Become a regular donor or make a one-off gift

Through advice, guidance and practical support we help young people develop the skills and knowledge to lead healthier, happier, safer and more resilient lifestyles. We give young people the confidence to make better informed choices and enable them to reach their full potential.

Take a Look at our Services below and the Groups & Activities pages for further details on the many ways you can get involved with 4YP.

If you'd like more information, please Us. via phone, email or social media.

What Does 4YP Offer?

Youth Work

4YP provides many services for young people designed by young people.

Our Young People's Workers and volunteers on hand with advice, guidance and support when you need it. You will be given a friendly welcome and the chance to talk through whatever's on your mind, ask questions about health and wellbeing and get involved in the activities on offer.

Our facilities for use by young people include a shower and kitchen. The cooking facilities are used to provide advice on healthy lifestyles and how to eat well on a budget. You can also pop in to use our computers and access the internet.

4YP runs various group sessions that provide opportunities to chill out, have fun, make friends, let off steam, chat and ask questions or even join us as a volunteer. There's always plenty to do and no two weeks are the same. What's on?

Access to short-term counselling (6-8 weeks) to provide emotional support is available via the counselling service at 4YP. Please visit our Counselling page for more details.

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Coming Soon... Our exciting new website is currently being developed and is due to be online by May 2023. Watch this space! We work from our drop-in centre in Lower Brook Street, Ipswich and throughout the county, including in many schools. Our services aim to cater for those that struggle to get the support they ...

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YoungMinds | Mental Health Charity For Children And Young People

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YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.