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Negative Effects of Bad Posture while Using Keyboard:

Carpel Tunnel (Pain in wrists)

Prolonged backpain

Strain in neck

Normalisation of a bad habit

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Improper posture while using computer screen

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Negative effects:

back pain

neck pain

shoulder pain

muscle pain

headaches

arm pain

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This is the right posture on carrying a trash can. The advantage is having a good posture especially when carrying an equipment is that we can avoid health issues such as back pain

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It promotes efficient breathing and circulation, reducing the risk of fatigue and enhancing concentration. Additionally, a correct sitting posture supports optimal organ function and contributes to a positive mental outlook.

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1. Good posture

2. Kebaikan postur ini adalah dapat melambatkan penuaan & mengelakkan daripada terjadi sakit pinggang kerana ia postur yang ergonomik

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-his back and leg will dislocated

artist: azim

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( situation : delivery man want to deliver item from pointA to pointB)

-joint straint

-shoulder pain

-neck pain

-back pain

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This is the correct posture when using a computer screen. The position of our body must be at 90 degrees and the position of our eyes should be straight to the screen to avoid hurting our neck. The benefits of sitting correctly while using a computer is it helps to avoid getting neck pain and back pain. Not only that, it helps to ease our muscle and prevent headache.