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Change Your Life – One Tiny Step at a Time

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5 Small Habits That Will Change Your Life Forever

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stop using mobile device thirty minutes before sleeping.

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sleep more

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drink water

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sleep earlier

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turn off my notifications while studying

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sleep earlier

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i can read my favourite books before going to sleep instead of using my phone.

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always make an effort to revise my work at least everyday.

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switch off my phone and put it away when studying/ doing homework

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Stop getting distracted by my phone when I'm studying

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sleep more

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not using my phone at night

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sketching for 15 mins a day

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eat dinner before 8.30pm everyday

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sleep earlier

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Switch of my devices and spend more time with family members.

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have a better sleep cycle

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study more

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drink more water

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sleep more

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sleep earlier

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sleep earlier

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Sleep earlier

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to have more sleep in order to feel more energetic in school.

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drink more water

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exercise

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placing my sketchbook on my bedside table

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read more

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sleeping earlier

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start of by not using my device five minutes before i sleep and slowly i can add the time to reach my goal.

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Sleeping on time and keeping myself hydrated

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Switch off my devices when studying

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sleep earlier

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sleep earlier

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switching off my phone 1 hour before i sleep

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keep track of time at night

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be productive

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stop using my phone after 10

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Setting an alarm early in the morning

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bring my school bag on my bed

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putting my book beside my other books

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Sketching for 15 minutes before I go to sleep

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adding a reminder on my phone to remind me to stop + screen time.

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Keeping track of the time at night/setting a reminder

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Be aware of how much do I use my devices.

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Charging my phone away from my bed

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force myself to do it

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setting an alarm

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setting an alarm for the next day

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keep my phone with a family member before studying

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placing a clock on my bedside table so i can check the time

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Set an alarm at about 10.30 t0 remind myself what time it is

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Have a better study plan

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turn off my phone

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dont get distracted by my phone while studying

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set a reminder on my phone

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putting my phone on my desk instead of in my bedroom

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writing down my homework

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read a few pages of the book so i can progress faster

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If I see my sketchbook on my table I'll feel the urge to draw

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check that my phone is not beside me when I do my work

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taking out one homework and doing it

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sleep early

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set an alarm to stop using phone

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feel hydrated

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i would be more energized and happy :)

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spend less time on my devices.

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study more

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stop using my phone by 11

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-have a timetable

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read instead of playing games

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Drink more water throughout the day

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keep track of my time

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remind myself everyday to sleep earlier

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doing my homework

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sleep earlier and wake up earlier

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so i can read the other books

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Reading a few sentences of my Chinese textbook.

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Set screentime and limit app usage

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complete work earlier so i have more time to rest

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Placing my phone away from me where i am unable to reach it

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set a time to go to sleep

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Keep my phone away when I'm studying

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phone reminder

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watch netflx

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better sleep cycle

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Allow me to chill b4 I sleep (better sleep :))

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-not lose my bottle quickly

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turn off my phone and keep it away from me

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set up an screen time limit for each day.

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setting reminders on my phone to drink water

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use phone

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complete my tasks earlier

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do my math homework (〒﹏〒)

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taking note of the time

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try to off my phone at 8

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Finish reading a book

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go to bed