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Recreate-U are running a series of free local history walks around Salford during August and September as part of our Walk with Recreate-U project.

All walks take place from 5:00pm–6:00pm, and dogs are welcome.

Walk Around Worsley Green, Village and Delph
Date: 11th August
Meeting Point: Bridgewater Hotel, 23 Barton Road, Worsley, M28 2PD
Book here: https://eequ.org/book/walk-together-with-recreate-u-with-recreate-u-33425

Walk Around Bridgewater Canal
Date: 25th August
Meeting Point: RHS Garden Bridgewater, Occupation Road, Worsley, M28 2LJ
Book here: https://eequ.org/book/walk-together-with-recreate-u-with-recreate-u-27519

Walk with Recreate-U: Worsley Woods
Date: 1st September

Meeting Point: Worsley Village Library, Worsley Road, M28 2PB
Book here: https://eequ.org/book/walk-with-recreate-u-worsley-woods-with-recreate-u-33675

Walk Around Duke's Drive Loop Line
Date: 29th September
Meeting Point: Dukes Drive Car Park, Manchester, M30 8AP
Book here: https://eequ.org/book/walk-together-with-recreate-u-with-recreate-u-33430

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Active Communities and SCL are hosting holiday camps dedicated to providing a fun, safe and engaging space, developing new skills & building confidence.

Football, gaming. basketball, drama, hockey, arts & crafts and much more.

27th July - 20th August

All across Salford, to book scan the QR code

For more information, please email:

activecommunities@scll.co.uk

or call 0161 778 0705

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Fun, football and learning.

Ages 7 - 12

Week 1:

10th - 14th August

Week 2:

17th - 21st August

9am - 3pm

£25 per day, or £100 for a full week

To book your place, contact:

michelle@boothstownfc.co.uk

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Free Weekly Community Walks & Monthly Local Visits

Friendly, supportive group walks.

A pace that works for everyone.

Opportunities to meet new people.

Visits to local community groups and organisations.

Discovering new places across Eccles and Irlam.

No one gets left behind.

Irlam Group:

Every Tuesday at 11am

Meet outside Mosslands Medical Practice, MacDonald Road, Irlam M44 5LH.

Eccles Group:

Every Wednesday at 11am

Meet at The Cenotaph (opposite Cohens Chemist) Junction of Barton Lane and Church Street, Eccles M30 0TU

Sign up is essential:

Scan the QR code or visit www.mileshyclub.com/outandabout

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Thursday's 7pm, Lifecentre Salford, 219 Langworthy Road, Salford M6 5PW

Everyone is welcome

Walk, jog or run

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Need some help exploring Ordsall Hall?

Try the Bookmark Trail! The trail takes you to six points of interest within the Hall, great for rainy days! You’ll also get a pencil to help you fill it in and a sticker of Ziggy.

Once you’re done, take it home and use it to help keep your place when you are reading.

£1 per participating child, pick yours up at reception during the Hall's opening hours!

Ordsall Hall, 322 Ordsall Ln, Salford M5 3AN

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Customise your training with SCL's Bespoke 1-2-1 or 1-2-2 Open Water Coaching sessions.

Each 30-minute session is crafted to address your specific open water swimming goals, whether you’re aiming to enhance your technique, build your confidence, or prepare for a competitive event.

Our expert coach will provide personalised guidance to ensure that you make the most out of every swim.

£30 per person, booking required.

Salford Watersports Centre, 15 The Quays, Salford M50 3SQ

For more information:

1-2-1 / 1-2-2 Open Water Coaching - Salford Watersports Centre

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Get started with open water swimming at Salford Quays. SCL's beginner-friendly Intro to Open Water Swimming session will teach you everything you need to swim safely and confidently outdoors.

This session is perfect for swimmers who want to try open water swimming, either before the regular season ends or to get ready for early events next year. It’s also great for those interested in learning more about cold water (winter) swimming.

No wetsuit? No problem, we include use of our hire wetsuits free of charge for the intro session. Wetsuits are optional.

Suitable for ages 17 and over.

£27 per person, booking required.

Salford Watersports Centre, 15 The Quays, Salford M50 3SQ

Ages 17 years and over

For more information:

Intro To Open Water Swimming - Salford Watersports Centre

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Open Water Swim season: April-October

Great value, with block passes available

Safety cover provided by our professional water safety team

Regulated water quality

Limited free on-site parking plus free alternative car parking close by

Warm showers/changing rooms

Professional coaching with Swimming Matters

Hot drinks and snack post swim

Session dates & times:

Evenings: Thursday 5:00-8:00pm

Sundays, 9:30 – 11:45am

Starting May 2026 – Tuesdays 5:00-8:00pm

Coaching sessions:

May-September – Tuesdays, 6:00-8:00pm & Sundays, 9:15am-12:00pm

Salford Watersports Centre, 15 The Quays, Salford M50 3SQ

Ages 12 years and over

From £6.50

For more info:

Open Water Swimming - Salford Watersports Centre

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Open Water Swim season: April-October

Great value, with block passes available

Safety cover provided by our professional water safety team

Regulated water quality

Limited free on-site parking plus free alternative car parking close by

Warm showers/changing rooms

Professional coaching with Swimming Matters

Hot drinks and snack post swim

Session dates & times:

Evenings: Thursday 5:00-8:00pm

Sundays, 9:30 – 11:45am

Starting May 2026 – Tuesdays 5:00-8:00pm

Coaching sessions:

May-September – Tuesdays, 6:00-8:00pm & Sundays, 9:15am-12:00pm

Salford Watersports Centre, 15 The Quays, Salford M50 3SQ

Ages 12 years and over

From £6.50

For more info:

Open Water Swimming - Salford Watersports Centre

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Join Stepping Stones Creative for female only dance classes to support your wellbeing.

Ages 18 - 35

Eccles Library, Eccles Gateway, 28 Barton Lane M30 OTU

Wednesday's 7pm - 8.30pm on the following dates:

27th May

10th June

8th July

22nd July

5th August

19th August

To register, please contact Amelia at:

s.s.creative.amelia@gmail.com

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Every Wednesday 4:30 – 6:30

Clifton Sports MUGA M27 8QL

Multi sports

Football

Basketball

Ages 10 – 18

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Foundation 92 Health and Wellbeing sessions

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Foundation 92 Health and Wellbeing sessions

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Every Friday 2.30pm - 4pm

Albert Park, Grecian Street, Broughton, Salford M7 2JW

For people aged 18 - 30

For more information, contact Kenny Flint via:

Kenny.Flint@Foundation92.co.uk or

07548 832466

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Foundation 92 Health and Wellbeing sessions

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Join Langworthy Cornerstone's weekly walk for a very easy, laid-back, friendly and supportive way for everybody in the community to connect, enjoy fresh air and have a chat together. All abilities are welcome!

Wear a weather- appropriate outfit and bring your water bottle.

Every Tuesday 10am - 12pm

Langworthy Cornerstone 451, Liverpool Street, Salford. M6 5QQ

0161 213 1920 reception@langworthycornerstone.co.uk

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Foundation 92 delivers fun and engaging multisport sessions for young people across Salford.

Age: 8 to 18

Duration: All Year Round

Cost: Free

Foundation 92’s Premier League Kicks sessions are free to join for children in the local community delivered by UEFA & FA Qualified Coaches and include:

Multisport activity

Social Action and community support

Educational learning and development

This programme provides an opportunity young people to take part in sport and physical activity in a safe and fun environment.

Premier League Kicks sessions also provide the opportunity for young people to have an influential part in their community.

These sessions are run across Salford at the following locations.

Albert Park, Grecian Street, Broughton, Salford M7 2JW

Age 8-18's Football Sessions - Every Wednesday & Friday - 4pm - 6pm

Peel Park, Manchester Road West, Little Hulton M38 9EG

Age 8-18's Football Sessions - Every Wednesday - 5pm - 7pm

Salford Lads Club, Coronation St, Salford M5 3SA

Age 8-18's Football Sessions - Every Wednesday - 5pm -8:30pm

Age 8-18's Girls Football Sessions - Every Thursday - 5pm-6pm

Salford Youth Zone, 51 Belvedere Road, Salford M6 5EJ

Age 13-18's Football Sessions - Every Friday - 6:30pm until 8:30pm

For more information, please visit:

Premier League Kicks - Foundation 92

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Join Health Improvement Connect at Eccles Bowling Pavilion every Tuesday at 10.30am till 11.45am. All levels welcome, bring appropriate footwear!

Starts Tuesday 14th April 2026.

Eccles Recreation Ground, Eccles, Pleasant Road, Manchester M30 0FS

Find out more by calling 0800 952 1000 (option 2) or email: health.improvement@salford.gov.uk

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Forest Yoga - At Cleavley Community Forest Garden

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Forest Yoga - At Cleavley Community Forest Garden

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Gentle outdoor Yoga session, beginners welcome.

No need to book, just come along and register on the day.

Starting 21st March Saturdays 10am - 11am (fortnightly), March - October 2026.

Free to access sessions for over 18's,

Cleavley Community Forest Garden, Winton, Eccles M30 8HY

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Forest Yoga - At Cleavley Community Forest Garden

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Every Monday 2pm - 3pm

There are different walks and locations every week, for more details contact:

0777 805 5023 (Mark)

07772 123 7210 (John)

Email chloe.bradley@gmmh.nhs.uk

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Salford Wellbeing Walks are free local walks to help you become physically active to help improve your health and wellbeing.

The walks offer a safe, relaxed and sociable environment in which to walk and are designed to help you meet your 150 minutes of moderate intensity exercise each week. Perfect for those who would like to become more physically active or perhaps lack the confidence and knowledge about where to walk.

Irlam & Cadishead - Monday 10:00am – 11:00am Various Locations

Roe Green - Monday 10:00am – 11:00am meet at Wooded Triangle on the green

RHS Garden Bridgewater* - Tuesday 10:30am – 11:30am meet at the Front of the Welcome Building

Kersal Wetlands - Wednesday 1:00pm – 2:00pm meet at the Littleton Road Entrance

Clifton Country Park - Thursday 10:15am – 11:15am Clifton CP meet at the Visitors Centre

Kersal Moor - Thursday 1:00pm – 2:00pm meet at Salford City FC Moor Lane Entrance

Worsley Green - Friday 10:00am – 11:00am meet at Worsley Green

Monton Green - Sunday 10:00am – 11:00am meet at Monton Green

No booking is required

Please arrive 10min before the start of the walk, so the walk leader can collect some info

Please wear flat, grippy shoes or trainers and wear suitable clothing for the weather conditions

Bring a drink of water

No dogs allowed

All Salford Wellbeing Walks are no longer than 1 hour in length

*Please note that only Salford residents are able to attend the RHS Garden Bridgewater walk.

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Walk followed by a gentle exercise circuit incorporating the outdoor gym equipment.

Weekly from Tuesday 14th April - Tuesday 8th September 10.45am - 11.30am

Meet outside The Hive, Victoria Park, 185 Manchester Road, Swinton M27 4FA

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Exercise in the Park - Health Improvement Connect

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Training every Tuesday 6pm - 7pm

Stott Lane Football Fields, Salford M6 8EN

Medium ability and Sunday matches

For more information, please contact:

Jay on 07745241317

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Unlock the power of healing in your local community with Tian Cheng.

Tian Cheng Temple, Madams Wood Rd, Worsley, Little Hulton, Manchester M28 0JU

For more information on dates and times, please contact:

Ming on 07535 255906

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Join Tian Cheng Temple for their Yang Style Tai Chi classes.

Perfect for all ages and skill levels, no experience needed.

Every Saturday 10.30am - 11.30am

Tian Cheng Temple, Madams Wood Rd, Worsley, Little Hulton, Manchester M28 0JU

£5 per lesson.

For more information, please contact:

Cathy on 07952 951036

Kim on 07753 295435

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Weekly Tai Chi Classes at Tian Cheng Temple

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Starting on Monday 13th April, come and join Health Improvement Connect for a leisurely walk around Kersal Wetlands.

10am - 11.30am every Monday, meet at Love Community Café, 104 Seaford Road M6 6EP

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Spring is in the air and it’s the perfect time to get active in the park!

Join in for the Spring 2K Family Fun Run at Lightoaks Park – a relaxed, friendly event for all ages and abilities.

Whether you want to run, jog, walk or skip, everyone is welcome to take part and enjoy the beautiful park with family, friends and neighbours.

Distance: 1K for 7 and under & 2K around the park for over 8 and over
Who: Families, children, beginners and seasoned runners
Atmosphere: Fun, supportive and community-focused - Easter fancy dress welcomed!

Come along, bring the kids, invite your friends and help us celebrate spring together while supporting your local park.

The Tea’osk will be open for refreshments and all proceeds help support the work of Friends of Lightoaks Park and the continued improvement of our wonderful green space.

Just turn up on the day at 11:15am for the warm up!

Lightoaks Park, Salford M6 7QP

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Join the Beginners Circuit Class, suitable for all ages and abilities regardless of your current fitness level.

Every Wednesday 10am - 10.45am

Bethany Family Worship, Kenyon Way, Little Hulton M28 0EN

Please wear suitable clothing and footwear and bring a drink.

Phone: 0800 952 1000 (option 2)

Email: health.improvement@salford.gov.uk

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Health Improvement Connect - Beginners Circuit Class

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Looking to socialise and for some gentle exercise?

Join the weekly Curling group.

Suitable for all ages and abilities.

Every Wednesday 1pm - 2.30pm

Bethany Family Worship, Kenyon Way, Little Hulton M38 0EN

Refreshments provided by the Church at £1 each.

Contact:

0800 952 1000 (option 2)

health.improvement@salford.gov.uk

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Health Improvement Connect - Indoor Curling 

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Get more active with Health Improvement Connect

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Get more active with Health Improvement Connect

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Salford City Council have a 'Getting more active' section through Health Improvement Connect.

There are different ways on how you can get more active, click the link below for more information:

Getting more active•Salford City Council

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Get more active with Health Improvement Connect 

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Are you over 50 and enjoy reminiscing about watching or playing sport?

Do you want to join a friendly, welcoming group of like minded people?

Every Monday except bank holidays

1.15PM - 2.45PM

Wardley Community Centre, 30 Ash Drive, Wardley, Swinton M27 9RS

For more information:

activecommunities@scll.co.uk

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Squirrels are the newest branch of the Scouts family tree where 4 - 6 year olds can join.

Squirrels (4-6) Mondays 5.45pm - 6.45pm

Beavers (6-8) Tuesdays 6pm - 7pm

Cubs (8-10) Fridays 6.30pm - 7.45pm

Scouts (10-14) Fridays 7.30pm - 9.30pm

1st Clifton, Manchester Road, Clifton, Swinton, M27 6TA

scouts@1stclifton.org.uk

07768167699

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£6 per individual person

Carers cycle for free

Every Friday 10am - 2pm

To book, please contact the Hub on 07704167085

Cleavley Athletics Track, Blantyre Street, Winton, Eccles M30 8HY

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Join on the day, or to book your place please contact Caroline on: 07849853705

£12 per family

£6 per individual person

Every Saturday 10am - 12pm

Cleavley Athletics Track, Blantyre Street, Winton, Eccles M30 8HY

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Squirrels are the newest branch of the Scouts family tree where 4 - 6 year olds can join.

Squirrels (4-6) Mondays 5.45pm - 6.45pm

Beavers (6-8) Tuesdays 6pm - 7pm

Cubs (8-10) Fridays 6.30pm - 7.45pm

Scouts (10-14) Fridays 7.30pm - 9.30pm

1st Clifton, Manchester Road, Clifton, Swinton, M27 6TA

scouts@1stclifton.org.uk

07768167699

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Also includes the following areas:

Swinton Park

Pendlebury & Clifton

For more information about the Primary Care Network in Swinton & Wardley, please view the PDF:

North Central Salford Local Area Profile

# data[].attributes.body
Also includes the following area:

Higher Irlam & Peel Green

Cadishead & Lower Irlam

For more information about the Primary Care Network in Eccles, Barton & Winton, please view the PDF:

South West Salford Local Area Profile

# data[].attributes.body
Also includes the following areas:

Wardley

Swinton Park

Pendlebury & Clifton

For more information about the Primary Care Network in Wakden & Little Hulton, please view the PDF:

North West Salford Local Area Profile

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Also includes the following areas:

Blackfriars & Trinity

Kersal & Broughton Park

For more information about the Primary Care Network in the Broughton area, please view the PDF:

North East Salford Local Area Profile

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South East Salford consists of:

Pendleton & Charlestown

Claremont

Weaste & Seedley

Ordsall

Quays

For more information about the Primary Care Network in South East Salford, please view the PDF:

South Central Salford Local Area Profile

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Salsa with Lorraine

Join Lorraine at Langworthy cornerstone centre every Fridays for Salsa!!

Fridays 10.00am – 12.00pm

£8.00 per session, beginners pay £6

BEGINNERS

Welcome every week. 11.15 – 12.00 (£6.00):

No experience needed. Come on your own, no need for a partner.

Friendly fun class. Works your body & your brain

SCHEDULE FOR INTERMEDIATE & ADVANCED DANCERS:

9.50: Warm up

10.00-11.15:

Cuban Salsa

Casino Rueda

Son

Cha Cha Cha

Afro Cuban.

booking required

For more information:

01612131920

reception@langworthycornerstone.co.uk

Langworthy Cornerstone, 451 Liverpool Street, Salford M6 5QQ

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Tiny Tots Ramble at Clifton Country Park

Every Friday 9.45am (walk starts at 10am)

Meet at Clifton Country Park Café, Clifton House Rd, Clifton M27 6NG

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Irlam Vale A.F.C are looking for under 14's strikers and midfield players.

To get involved, please contact:

Pete - 07353 889147

Wayne - 07815 815616

Cutnook lane, Irlam, Manchester M44 6GX

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Cadishead Rhinos Tryz Inclusive Rugby Sessions

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Cadishead Rhinos Tryz Inclusive Rugby Sessions

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Cadishead Rhinos and EdStart are excited to announce their new inclusive rugby league sessions for disabled and neurodivergent children from the local community. The sessions are fun, free participant-led and open to young people aged 5-14 years.

No rugby experience required!

Every Monday 5pm - 6pm

Cadishead Rhinos, Lord's St, Cadishead, Manchester M44 5EH

Free

Please call 07577 427 800, or scan the QR code to book.

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Cadishead Rhinos Tryz Inclusive Rugby Sessions

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For ages 55+

Join the Dementia Friendly Walking Sports group, where you can enjoy a range of walking sport activities, both inside and out, as well as table top activities.

Every Thursday 1pm - 3pm

Albert Park, Grecian Street, Broughton, Salford M7 2JW

Places are limited, please contact to book your place:

dssadmin@ageuksalfordandtrafford.org.uk

0161 728 2001/07928 826036

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Ages 55+ Dementia Friendly Walking Sports

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Tiny Tots Ramble at Clifton Country Park

Every Friday 9.45am (walk starts at 10am)

Meet at Clifton Country Park Café, Clifton House Rd, Clifton M27 6NG

# data[].attributes.body
Irlam Vale A.F.C are looking for under 14's strikers and midfield players.

To get involved, please contact:

Pete - 07353 889147

Wayne - 07815 815616

Cutnook lane, Irlam, Manchester M44 6GX

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Cadishead Rhinos Tryz Inclusive Rugby Sessions

# data[].attributes.subject
Cadishead Rhinos Tryz Inclusive Rugby Sessions

# data[].attributes.body
Cadishead Rhinos and EdStart are excited to announce their new inclusive rugby league sessions for disabled and neurodivergent children from the local community. The sessions are fun, free participant-led and open to young people aged 5-14 years.

No rugby experience required!

Every Monday 5pm - 6pm

Cadishead Rhinos, Lord's St, Cadishead, Manchester M44 5EH

Free

Please call 07577 427 800, or scan the QR code to book.

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Cadishead Rhinos Tryz Inclusive Rugby Sessions

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Free weekly sessions for 6-10 year olds.

5pm - 6pm Ordsall Leisure Centre, Craven Drive, Ordsall, Salford M5 3DJ (3G Pitch)

Note: Consent form to be signed by parent/guardian on first session. Child will need to be dropped off and collected by parent/guardian.

For more information, call 0161 778 0705 or email activecommunities@scll.co.uk

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Health Improvement Connect introduce their Healthy Families programme, designed to work with parents/carers of children aged 4-11

Weekly telephone appointments and online videos.

Guidance about healthy recipes, mellow mealtimes, getting physically active, mindful eating and more.

Free recipe booklet, resources and meal planner.

Scan the QR code to register your interest, or call the Health Improvement Team on 0800 952 1000 option 2, or email health.improvement@salford.gov.uk

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Happi Salford Healthy Families Programme

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Increase your heart rate, have fun, smile and move.

Every Wednesday 6.30pm - 7.30pm

Eccles Rugby Club, Gorton Street, Eccles, Manchester M30 7LZ

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Improve your wellbeing and fitness.

Oasis Hub Media City, King William Street, Salford M50 3UQ

Every Friday from 11.45am - 12.30pm

Please contact shifat.alam@oasismediacityuk.org for more information.

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Free weekly sessions for 6-10 year olds.

5pm - 6pm Ordsall Leisure Centre, Craven Drive, Ordsall, Salford M5 3DJ (3G Pitch)

Note: Consent form to be signed by parent/guardian on first session. Child will need to be dropped off and collected by parent/guardian.

For more information, call 0161 778 0705 or email activecommunities@scll.co.uk

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Health Improvement Connect are starting Dance Classes. D

Designed for all age groups, promoting movement, flexibility, coordination, and enjoyment in a supportive environment.

Every Tuesday from 1pm - 3pm

Begins Tuesday 3rd February

Eccles Gateway, Barton Lane, Eccles, M30 0TU

Call 0800 952 1000 (option 2) or visit https://www.salford.gov.uk/health-improvement-service

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Dance Classes - Health Improvement Connect

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Age Friendly Salford host Walk and Talk events across Salford.

They explore green and blue spaces across Salford and are designed for individuals aged 50 and above.

All of these locations are accessible to everyone.

Please scan the QR code or visit:

Events from 29th October, 2025 – 10th November, 2025 › Walk and Talk › – Age Friendly Salford

For any questions or more information, please call Tonicha on: 07983884160

or Andrea on: 07375049963

Email: afs@inspiringcommunitiestogether.co.uk

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Four5's Submission Grappling are offering Kids and Juniors Brazilian Jiu Jitsu classes starting Friday 11th July

To book, please visit:

www.salfordbjj.com

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Free Basketball sessions for ages 12+

Open to all levels, whether you're just starting out or want to sharpen your skills.

Every Saturday

3pm - 5pm

Salford Youth Zone, 51 Belvedere Road, Salford M6 5EJ

For more information, please scan the QR code or visit:

www.lusoconnectionuk.org

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Free Basketball sessions for ages 12+

Open to all levels, whether you're just starting out or want to sharpen your skills.

Every Saturday

3pm - 5pm

Salford Youth Zone, 51 Belvedere Road, Salford M6 5EJ

For more information, please scan the QR code or visit:

www.lusoconnectionuk.org

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Energising dance workouts inspired by Afro-Lusophone rhythms. Fun, dynamic, and open to all levels.

Every Monday

6.30pm - 7.30pm

Pendleton Gateway, 1 Broadwalk, Salford M6 5FX

For more information, please scan the QR code or visit:

www.lusconnectionuk.org

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Looking for a place to move your body, calm your mind, or just escape the chaos for an hour?

Whether you’re up for a sweaty dance session, craving some gentle yoga, or need to completely switch off in a sound bath, Transcend Tribe has a class to get you feeling good.

They run weekly well-being classes in Eccles and Salford Quays, Manchester, led by expert practitioners who know their stuff – but more importantly, they care about you feeling comfortable, supported, and leaving with a smile.

Bridgewater Mill, Eccles, Manchester M30 0UT

For more information:

Homepage - Transcend Tribe

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Every Tuesday 10.15am - 11.15AM

The Rainbow Rooms Community Sessions, Liverpool Road, Eccles, Manchester, M30 0QN

All welcome to come down and dance.

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Free Tai Chi classes, every Thursday from 9.30am - 10.30 am

The Tatton Community Café & Hub, 172 Tatton Street, Salford M5 3PS

# data[].attributes.body
The Tatton Community Hub & Café are hosting Yoga classes for beginners.

Every Thursday 6.30pm - 7.30pm

Free and no experience needed.

The Tatton Community Café & Hub, 172 Tatton Street, Salford M5 3PS

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Aimed at Neurodivergent females aged 16 - 25

7pm - 8.30pm every other Wednesday

Starts Wednesday 4th February 2026 (typo in original image)

Eccles Library, Eccles Gateway, 28 Barton Lane, Eccles M30 OTU

To register, please contact Amelia at s.s.creative.amelia@gmail.com

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START are hosting Samba Drumming sessions every Friday 10am - 12pm.

Over 18's only, lead by an experienced Samba Drumming tutor and supported by a START facilitator.

The Rainbow Rooms Community Centre, Liverpool Road, Eccles, Manchester
M30 0QN

For more information, please contact:

victoria@startinspiringminds.org.uk

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Weekly forest school Stay & Play sessions.

Free access for Salford Residents

From walking to 5 years

Every Friday 10am - 11.30am

Starting: Friday 16th January 2026

Cleavley Community Forest Garden, Winton, Eccles M30 8HY

To book, please scan the QR code or visit:

Schedule Appointment with Incredible Education

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Our Exercise on Referral scheme provides a range of physical activity programmes for those who have been diagnosed with various long term health conditions. This programme is operated by our Active Lifestyles Team.

We work with a range of health partners who refer people to our dedicated team of friendly, highly qualified exercise professionals, who help to improve the health and wellbeing of the people of Salford through specialised exercise referral programmes for the treatment of heart and lung conditions, cancer, diabetes and falls prevention.

We also offer a range of community activities including Salford Wellbeing Walks – providing the whole community with the opportunity to live a healthier, more active lifestyle.

For more info: 0161 778 0577 or active.lifestyles@scll.co.uk.

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Our Exercise on Referral scheme provides a range of physical activity programmes for those who have been diagnosed with various long term health conditions. This...

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Are you a disabled person, live in Salford, and want to get active?

Get in touch with Empower You lifestyle coach, Eamonn Greene at eamonn.greene@beyondempower.co.uk or 07421 360149 and get started towards a more active lifestyle.

To learn more, visit our website at www.beyondempower.co.uk or visit our socials at @BeyondEmpowerUK

(Various icons for Facebook, Instagram, Twitter/X, YouTube, LinkedIn)

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Creating a healthier family unit

Get on board with Foundation 92's Family Wellbeing Programme!

At a time and location suitable for you.

They will guide you through a six week programme of health, physical activity, wellbeing and nutrition while building on family relationships along the way.

Get in touch to join:

siobhan.mcgarel@foundation92.co.uk

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Bring your children along to explore, play and learn with Little Stars Swinton

Free

For children aged 5 and under

Free refreshments

Every Monday (term time only)

10am - 11.30am

Swinton Family Hub, Swinton Gateway,

100 Chorley Road, Swinton, Manchester M27 6BP

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Little Stars Swinton Stay & Play Sessions

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Join the free Muddy Boots Baby Club at CommUNITY Little Hulton Community Group.

Every Thursday 10am - 11:30am

Indoor and outdoor activities, with a forest school activity every week.

Free refreshments

For babies and toddlers 0-4 years old (non-walkers can still take part in activities)

For more information, please email:

emma.odonnell@communitylittlehulton.co.uk

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CommUNITY Little Hulton Muddy Boots Baby Club

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Join Family Hub's Baby and Toddler family club.

For new and expectant mums, a range of different activities available.

Free

Every Wednesday 3.15pm - 4.30pm

Swinton Family Hub, Swinton Gateway,

100 Chorley Road, Swinton, Manchester M27 6BP

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Baby & Toddler New and Expectant Mums Family Club

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Join Family Hub's Baby and Toddler family club.

For new and expectant mums, a range of different activities available.

Free

Every Wednesday 3.15pm - 4.30pm

Swinton Family Hub, Swinton Gateway,

100 Chorley Road, Swinton, Manchester M27 6BP

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Baby & Toddler New and Expectant Mums Family Club

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Bring your children along to explore, play and learn with Little Stars Swinton

Free

For children aged 5 and under

Free refreshments

Every Monday (term time only)

10am - 11.30am

Swinton Family Hub, Swinton Gateway,

100 Chorley Road, Swinton, Manchester M27 6BP

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Little Stars Swinton Stay & Play Sessions

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Join the free Muddy Boots Baby Club at CommUNITY Little Hulton Community Group.

Every Thursday 10am - 11:30am

Indoor and outdoor activities, with a forest school activity every week.

Free refreshments

For babies and toddlers 0-4 years old (non-walkers can still take part in activities)

For more information, please email:

emma.odonnell@communitylittlehulton.co.uk

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CommUNITY Little Hulton Muddy Boots Baby Club

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Weekly forest school Stay & Play sessions.

Free access for Salford Residents

From walking to 5 years

Every Friday 10am - 11.30am

Starting: Friday 16th January 2026

Cleavley Community Forest Garden, Winton, Eccles M30 8HY

To book, please scan the QR code or visit:

Schedule Appointment with Incredible Education

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Lee at Langworthy Cornerstone is hosting Karate sessions.

Cost: TBC

Every Wednesday 5pm - 6.30pm and 6.30pm - 8pm

For more information:

01612131920

reception@langworthycornerstone.co.uk

Langworthy Cornerstone, 451 Liverpool Street, Salford M6 5QQ

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Karate with Lee at Langworthy Cornerstone 

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Langworthy Cornerstone are hosting Yoga sessions.

£6

Every Monday 6.30pm - 7.45pm

For more information:

01612131920

reception@langworthycornerstone.co.uk

Langworthy Cornerstone, 451 Liverpool Street, Salford M6 5QQ

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Becky at Langworthy Cornerstone is hosting Zumba sessions.

Cost: £3.20 per session

Every Monday 5.30pm - 6.15pm

For more information:

01612131920

reception@langworthycornerstone.co.uk

Langworthy Cornerstone, 451 Liverpool Street, Salford M6 5QQ

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Zumba with Becky at Langworthy Cornerstone

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Lorraine at Langworthy Cornerstone are hosting Salsa sessions.

Cost: £7, no booking required

Every Friday 10am - 12pm

For more information:

01612131920

reception@langworthycornerstone.co.uk

Langworthy Cornerstone, 451 Liverpool Street, Salford M6 5QQ

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Salsa with Lorraine at Langworthy Cornerstone

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Sunny at Langworthy Cornerstone is hosting Pilates sessions.

What's on offer:

Group Training, Free Posture Assessment, Quick Meditation at the end of the session and optional one on one massage sessions at a later time (30 - 45 minute session ranges from £10 - £15, booking required)

For more information:

01612131920

reception@langworthycornerstone.co.uk

Langworthy Cornerstone, 451 Liverpool Street, Salford M6 5QQ

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Pilates with Sunny at Langworthy Cornerstone

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Chair-based Exercises at Langworthy Cornerstone 

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Chair-based Exercises at Langworthy Cornerstone 

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Langworthy Cornerstone are hosting Chair-based Exercise sessions every Thursday from 11am - 12pm.

For more information, please contact:

01612131920

reception@langworthycornerstone.co.uk

Langworthy Cornerstone, 451 Liverpool Street, Salford M6 5QQ

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Chair-based Exercises at Langworthy Cornerstone

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Beginner's Running Group - River Side Run

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Beginner's Running Group - River Side Run

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Join the Beginner's Running Group for a River Side run.

Every Tuesday 5pm - 5.45pm

Meet at The Energise Centre, 3 Douglas Green, Salford M6 6ES

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Beginner's Running Group - Riverside Run 

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Improve your mobility, flexibility, muscle strength and balance

Chair-based Exercise Classes

Every Tuesday 11am-12pm at the Energise Centre, 3 Douglas Green, Salford M6 6ES

No need to book, just drop by

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BLC 1279 EC Chair-Based Exercise Classes (A4)

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Free and friendly, ladies only, running club.

All abilities welcome

Thursdays 7pm

Meet outside Lifecentre, 219 Langworthy Road

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Laura Fenwick Fitness is hosting Pilates and Step classes starting from Monday 5th January 2026.

This will be at Lady James Hall, Irlam M44 6BR

Step classes Mondays at 6pm

Pilates classes Mondays at 6.45pm

Both from 9.30am Thursdays during Term time only.

£7 pay as you go, packages available, as little as £5.25 per class.

To book, please contact Laura on 07800566042

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Laura Fenwick Fitness Pilates & Step Classes

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Sit Down & Strengthen  - Critchley Community Hub

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Sit Down & Strengthen  - Critchley Community Hub

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Salford City Council are hosting Sit Down & Strengthen sessions via the Health Improvement Team.

Gentle chair-based exercise & friendly social time.

Enjoy light, seated exercises designed to improve strength, balance and confidence, followed by time to relax, chat and connect with others.

Free 6-week course starts: Wednesday 7th January 2026, every Wednesday 10am - 11.30am.

Critchley Community Hub, Age UK, 75 Chorley Road, Swinton, M27 4AF

To book your place, call the Health Improvement Team on 08009521000 (option 2), or email health.improvement@salford.gov.uk

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Sit Down & Strengthen at Critchley Community Hub

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Wheels for All is an Inclusive Cycling programme that embraces all children and adults with disabilities and differing needs to engage with quality cycling activity, using adapted cycles such as handcycles, trikes and wheelchair transporter to assist in building confidence and independence in cycling.

Sessions are every Friday 10am to 2pm and cost £5 per individual (carers/parents go free)

Wheels for All Salford is based at Cleaveley Athletics Track which is in the district of Winton in the south of Salford. The location is close to the spur of the M602. Additionally, there is the option to cycle onto the Monton Greenway (a local traffic free cycle facility).

For more information or to book please contact : 07704167085

The venue is Wheelchair Accessible

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When? Every Wednesday, 11:30 AM

Where? Langworthy Cornerstone Centre, 451, Liverpool street. M6 5QQ

Who? Open to all. Just bring yourself!

Ease anxiety & depression, and combat loneliness

Meet new people in a friendly, relaxed setting

Free to attend | Just bring your enthusiasm

To register:

Activity Registration Form – Fill in form

Please contact:
0161 213 1920

reception@langworthycornerstone.co.uk

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Health Improvement Connect - Walks for Wellness

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Health Improvement Connect - Walks for Wellness

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Walks for Wellness - Clifton Country Park, Clifton House Road, Clifton, Salford, M27 6NG

Saturdays - 1pm to 2pm

Free - Booking required

To book contact the health improvement team:

0800 952 1000 (option 2)

health.improvement@salford.gov.uk

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Creating a healthier family unit

Get on board with Foundation 92's Family Wellbeing Programme!

At a time and location suitable for you.

They will guide you through a six week programme of health, physical activity, wellbeing and nutrition while building on family relationships along the way.

Get in touch to join:

siobhan.mcgarel@foundation92.co.uk

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Next Steps is a peer-led recovery community for people in addiction or loved ones of those in addiction in Salford.

If you'd like to meet like minded people whilst staying active, join them at:

The Orchard, 2 Langley Road South, Salford, M6 6GU

1:30pm every Thursday.

They cover different routes around Salford each week. Dogs that can be kept under control are welcome.

Visit:

Facebook

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Weekly on Tuesday 5.30-6.30pm at the Energise Centre, 3 Douglas Green, Salford M6 6ES

Over 50s Circuit Training Sessions

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Motivate Your Monday Walk, 10.30-11.30am - Kersal Wetlands

Wednesday Wellbeing Walk - 1pm-2pm - Kersal Wetlands

Thursday Kersal Moor Wellbeing Walk - 1pm-2pm - outside Salford City Football Club

Free

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Four5's Submission Grappling are offering Kids and Juniors Brazilian Jiu Jitsu classes starting Friday 11th July

To book, please visit:

www.salfordbjj.com

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Join our ladies only chair based gentle exercises to get you active and meet new people. Free for all ladies.

Every Friday at 1.30pm at Eccles Gateway

28 Barton Ln, Eccles, Manchester M30 0TU

Call our 0800 number or just turn up!

Find out more on
0800 952 1000 (option 2):
health.improvement@salford.gov.uk
@SalfordHealthImprovement

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Ladies only chair based class eccles gateway

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Join us for this brand new weeky session! One hour football followed by a 30 minute social.

Cryuff Court Class of '92, Peel Park, Little Hulton - Mondays 10am-11:30am

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Swim, Bike, Run has been uniquely developed to ensure there is something for everyone.

They believe that everyone deserves a Swim, Bike, Run experience!

Held at Worsley Leisure Centre, Manchester, M28 3AB

For more information contact: siobhan.mcgarel@foundation92.co.uk or 0751 232 2801

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Looking for ideas to get more active in Eccles? There’s a space for you.

Join a local walking or get active group, grab a friend for walk and chat, or just get active in the comfort of your home.

To find a space that works for you visit, https://www.salford.gov.uk/MoveMoreEccles

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Salford City Academy Community Hub are hosting a community wellbeing walk for those who want to get active, socialise or simply get some fresh air.

The walk is every Thursday at 11:20am by meeting at Salford Community Academy Reception, Northfleet Rd, Peel Green, Eccles, Manchester M30 7PQ.

Once the walk is finished, tea/coffee and cake will be served at the academy.

Anyone is welcome to join.

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Join Salford Community Leisure at Cleavley Track for buggy walks and opening running sessions!

9:30am - 12:30pm - Buggy Walks
10:30 - 11:30am - Women-Only Running session
11:30am - 12:30pm - Open Running session

Open Running Sessions every Wednesday & Thursday. No booking needed, just turn up!

£5 per session

There is also a café which is open 9:30am–12:30pm for post-run treats!

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Yoga Classes for Salford residents

Thursdays - 7:00pm

Saturdays - 3:00pm

Email: hello@socialadventures.org.uk

1 St Philip's Place, Salford, M3 6FA