# data[].attributes.headline
Examples: Write your name at the subject

# data[].attributes.subject
Examples: Write your name at the subject

# data[].attributes.body
What is the ONE intention or theme for 2025?

2025 theme - discipline and physical fitness.

What are 3 areas of life I should work on for 2025?

Health & Fitness, Career, & Parenting.

What are the 3 achievable goals for the 3 areas above?

Train for half marathon

get extra 50% bonus

Family time daily from 5-8 PM.

# data[].attributes.body
What is the one intention or theme for 2025?

Growth and Learning: Focus on continuous personal and professional growth through learning and new experiences

Mindset: Focus on continuous growth and discipline in health and fitness

What are 3 areas of life I should work on for 2025?

Health, Career Development/Personal growth & Relationships and Connections

What are the 3 achievable goals for the 3 areas above?

Eat Balanced Meals & Exercise Regularly

Take on a new responsibility/Set and Track Personal Goals

Schedule regular catch ups with family or friends at least once a month

# data[].attributes.body
What is the ONE intention or theme for 2025?

2025 theme - Focus and Physical Fitness.

What are 3 areas of life I should work on for 2025?

Health & Fitness, Career, & Skill Development.

What are the 3 achievable goals for the 3 areas above?

Adopting a sustainable diet and consistent exercise routine

Plan a better schedule to manage tasks effectively

Learn a new skill to build systems that enhance work efficiency.

# data[].attributes.body
Learn and stay healthy.

Health, Effective communication and Skill development.

Exercise regularly.

Standardize communication process.

Introduce automation tools to ensure work efficiency.

# data[].attributes.body
2025 Theme

“Balance & Progress”

3 Area to focus

Work, Personal Growth, Family

3 Achievable Goals

Streamline HR processes further with automation or system upgrades.

Take up one course or workshop to improve professional or personal skills.

Focus on family time 7pm - 11pm.

# data[].attributes.body
1. BREAKTHROUGH

2. Spirituality, Career & Business, Personal Growth

3. 5 day solo hiking in Mardi Himal; Raising 150M; Embracing and aligning oneself with the Law of Detachment

# data[].attributes.body
One intention for 2025 Theme

BE BETTER & BE RESILIENT

As I believed I can achieve great things in FnB industry, I must learn to cope up any struggle and challenge.

I must start from my own self to be a better person, better worker and better God slave.

3 AREAS OF LIFE I SHOULD WORK On 2025

Procrastination / Bounderies / Laser Focus

3 ACHIEVEABLE GOAL 2025

1. Finish my task in given time frame.

2. Create more delicious dish for new menu.

3. Togetherness with my work colleagues to achieve any given target and instructions.

# data[].attributes.body
What is the ONE intention or theme for 2025?

Revelation

What are 3 areas of life I should work on for 2025?

Career & Personal Growth

Body recovery & rehabilitation

Mental & Spiritual Discipline

What are the 3 achievable goals for the 3 areas above?

Attend coaching sessions and conduct self quarterly goal reviews.

Physiotherapy once every 3 months

Attend coaching or counselling session once every 2 or 3 months

# data[].attributes.body
Health Boundaries and Stay Consistent

Personal Growth

Creative

Health

To take up workshop or part time course to improve personal or chef skill

To have more different idea to share for next up coming brands.

Improve sleeping time 8 hours daily.

# data[].attributes.body
2025 Theme:

Focused Advancement: Pursuing meaningful growth with clarity and alignment to what matters most.

What are 3 areas of life I should work on for 2025?

1. Professional Development

2. Health and Well-being

3. Family and Relationships

What are the 3 achievable goals for the 3 areas above?

1. Professional Development

Goal: Pursue ISO 22000 Lead Auditor certification training to deepen my expertise and strengthen my leadership in quality management and food safety.

Goal: Mentor at least 2 team members (QA & Taproom) to achieve measurable growth in their roles.

2. Health and Well-Being

Goal: Commit to exercising at least 1 times a week.

Goal: Develop a sustainable sleep schedule, aiming for 6-7 hours nightly by Q1.

3. Family Connection

Goal: Plan and dedicate one weekend each month for family-focused activities, such as outings, shopping mall, or home-cooked meals together.

Goal: Since Jade (my princess) will be starting playschool next year, I want to make it a priority to spend more time listening to her stories about what she learns and how her day goes. This will help me stay connected to her experiences and support her as she begins this exciting new chapter.

# data[].attributes.body
What is the one intention or theme for 2025?

“Purposeful Progress”

To actively search for what makes me happy, using it to fuel the drive to do my best and remain dedicated to my personal needs and work, with a focus on continuous improvement

What are 3 areas of life I should work on for 2025?

Balance, Sleep, Motivation

What are the 3 achievable goals for the 3 areas above?

Knit more! Paint more! Organise interval times. I find that I give more when I prioritize personal time to enjoy what I’m doing. This balance allows me to dedicate myself fully to work when needed, knowing I can always return to recharge

Digital detox. As per doctor’s advice. I’ve slept a little earlier this year, but I’ll make it 2-3 hours earlier next year 😬

It’s not always easy to stay motivated but I’ll:

Speak and listen to people who matter, indulge in things and trends that resonate with my beliefs, and live like there’s no tomorrow! 😉

# data[].attributes.body
1. What is the one intention or them for 2025?

Better Me

2. What are 3 areas of life I should work on for 2025 ?

Health

Career

Focus

3. What are the 3 achievable goals for the 3 area above ?

Have a stable meal time

Build up a stronger team to archived better sales target

Have better planing and priorities on work schedule

# data[].attributes.body
-Stay healthy physically and mentally

-Fitness and health, career and keep learning

-Weekly workout routine, stay focus on my tasks and goals, stay curious and open minded.

# data[].attributes.body
1. Sustainable Excellence

2. Spirituality, Personal Growth, Career & Business

3. Achievable Goals

Cultivate inner peace and mindfulness by committing to a daily 10-15 minute meditation practice.

Develop myself further by enrolling in a leadership or personal development program focusing on emotional intelligence, resilience, and self-mastery.

Expanding Dancing Fish

# data[].attributes.body
What is the one intention or theme for 2025?

Higher Reach in the job

What are 3 areas of life I should work on for 2025?

Be more firm/stern when handling operations.

Organize time well to better physical fitness

Save money, for a new car at the end of the year

# data[].attributes.body
What is the ONE intention or theme for 2025?

Balance - I believe balance can create harmony in your life.

What are 3 areas of life I should work on for 2025?

Health

Career

Relationships

What are the 3 achievable goals for the 3 areas above?

Health: Try to exercise more and eat more veggies.

Career: Get knowledge improvement & stay focused on my career goals.

Relationships: Spend quality time with family & friends.

# data[].attributes.body
What is the ONE intention or theme for 2025?
Focus on "Me"

What are 3 areas of life I should work on for 2025?

1. Health

2. Relationship

3. Working skills

What are the 3 achievable goals for the 3 areas above?

Health: Sleep earlier, eat clean, and take more vitamins XD

Relationship: Visit home more often and reconnect with long-lost friends.

Working Skills: Attend more training and learn automation to improve efficiency and reduce work hours.

# data[].attributes.body
Working with different cousins and chefs

And learn there skills and techniques

Learn new technologies to improve kitchen flow

2 . Personal growth

CrossFit training

Digital currency investment

Buy second house

Europe country holiday with family

# data[].attributes.body
What is the ONE intention or theme for 2025?

Self-care

What are 3 areas of life I should work on for 2025?

Personal development

Physical health

Mental & emotional well-being

What are the 3 achievable goals for the 3 areas above?

Spend time on crafting, doing what makes me happy

Being more mindful when it comes to my diet, and adding some physical activity (aka exercise hahaha) to my life

Digital detox

# data[].attributes.body
1. Growth

2. health, productivity, finance

3. maintain fitness, stay focused and avoid procrastination, earn more money

# data[].attributes.body
What is the one intention or theme for 2025?

'Be the best version of myself'

What are 3 areas of life I should work on for 2025?

Physical & mental health

Pursue better work-life balance

Improved focus

What are the 3 achievable goals for the 3 areas above?

Take better care of myself

Improve time management

Attempt meditation

# data[].attributes.body
What is the ONE intention or theme for 2025?

Self-Discovery

What are 3 areas of life I should work on for 2025?

Physical Well-being

Family

Mindful Growth

What are the 3 achievable goals for the 3 areas above?

by eating healthy, exercising regularly, and finding ways to relax and de-stress.

Spend quality time with loved ones.

Practice meditation or mindfulness exercises.

# data[].attributes.body
What is the one intention or theme for 2025?

Rediscovering Myself

What are 3 areas of life I should work on for 2025?

Professional Growth

Family Bonding and Emotional Connection

Self-Care

What are the 3 achievable goals for the 3 areas above?

Training or learning opportunities that align with and advance my career path

Plan and stick to a weekly family activity or outdoor play, fully immersing in family time, reducing screen use, and creating lasting memories

Schedule one hour per week for personal time to work on my unfinished painting or simply unwinding, allowing myself to recharge both mentally and physically.

# data[].attributes.body
1. Smile more—it builds better connections and helps my career grow

2. Health, Work, Family

3. Health: Walk daily.

Work: Learn something new.

Family: Call loved ones weekly.

# data[].attributes.body
What is the ONE intention or theme for 2025?
Experiencing Growth – Focus on growing both personally and professionally.

What are 3 areas of life I should work on for 2025?

1. Health

2. Personal Growth

3. Family

What are the 3 achievable goals for the 3 areas above?

Health: Build body strength and muscle by working out 3 times a week.

Personal Growth: Continue improving my coaching skills and gaining deeper expertise.

Family: Create better work-life balance by reserving 5:30 PM to 9:30 PM as dedicated family time.

# data[].attributes.body
"Balance"

-

1. Health: Eat meals on time, reduce my carb intake, and maintain my weekly exercise routine.

2. Work: Work smarter, not harder.

3. Personal growth: Develop a skill/hobby that I really enjoy.

# data[].attributes.body
2025's 1 theme / intention

Becoming a Stronger, Healthier and a More Empathetic Leader

2025's 3 areas to work on

1. Self-love & personal growth

2. People management & emotional intelligence

3. Health & wellbeing

2025's achievable goals

1. Self-Love and Personal Growth

Dedicate one day a month as a “self-care day” to recharge.

2. People Management and Leadership

Schedule bi-weekly 1:1s with team members to foster stronger connections and better understand their needs.

3. Health and Well-Being

Commit to exercising 3 times a week.

# data[].attributes.body
1) Create Healthy Habits and Elevate Skills

2) Work-Life Balance / Enhancing Focus & Clarity / Self-Discipline

3）3 achievable goals

Commit to leaving work on time daily

Drink water regularly throughout the day

Follow a fixed workout schedule 3-4 times weekly.

# data[].attributes.body
One intention or theme for 2025

• Always happy and healthy

3 areas of life work on for 2025

• Health and fitness

• Family

• Personal growth

3 achievable goals

• Health : Sleep early, Do exercise, Drink less Milk Tea 🧋

• Family : Spend quality time together

• Personal growth: improve relationship and communication

# data[].attributes.body
What is your one intention or theme 2025?

Focus on work and myself

What are the 3 areas of life I should work on for 2025?

Health

Work

Family

What are the 3 achievable goals for the 3 areas above?

Exercise regularly, learn to manage stress well.

Better kpi, lesser comments, learning from challenges

Balance my work & rest time. So I could balance for both sides.

# data[].attributes.body
One intention or theme for 2025:
Focus and balance.

3 areas of life to work on for 2025:

Work, family, health.

3 achievable goals for these areas:

1. Work: Delegate tasks effectively with transfer of knowledge, have regular updates with the team to avoid last minute rushes.

2. Family: Plan one fun activity with the family every weekend and have device free evenings for more bonding time.

3. Health: Work out three times a week, reduce Chagee and avoid staying up late.

# data[].attributes.body
What is ONE intention or theme for 2025?

Building Blocks (Brick by brick, higher and stronger)

What are 3 areas of life I should work on for 2025?

Really make work-life balance happen.

Improve on focus instead of trying to do everything

Health and well-being

What are the 3 achievable goals for the 3 areas above?

Fully committing to daily and weekly checklists

Full focus on the task in hand while keeping "white noise" out of the equation.

Eat healthier, adopt more stimulating activities/hobbies.

# data[].attributes.body
1. Being independent & taking up responsibility.

2. Health, fitness, family

3. - Healthy lifestyle with constant medical checkups.

- Calorie deficit practices

- to spend more time with family

# data[].attributes.body
What is the one intention or theme for 2025?

Responsibility

What are 3 areas of life I should work on for 2025?

Time management

Energy management

Routine

What are the 3 achievable goals for the 3 areas above?

Quality Sleep

Achieve sales target

Explore more life experience on nature

# data[].attributes.body
1. Growth with Balance

2. Career development,Personal Well-Being,Relationships

3. Attend or complete a professional development workshop or certification,Dedicate at least 30 minutes, three times a week, to physical fitness,Improve my sleeping time

# data[].attributes.body
DISCIPLINE

while i have progressed alot since joining hq, there is still room for improvement.

1. Fitness & health

2. Personal skills development

3. Stay motivated

Goals:

1. To fit in my old clothes again

2. Listen to more podcast, read more books/articles

3. Get more bonus

# data[].attributes.body
What is the ONE intention or theme for 2025?

• Continuous learning and upskilling

What are 3 areas of life I should work on for 2025?

1. Personal growth

2. Health & well-being

3. Career development

What are the 3 achievable goals for the 3 areas above?

1. Achieving a milestone in a hobby

2. Getting back into the gym

3. Learn new skills and expand my horizons

# data[].attributes.body
1. Level Up

2. Career & Business , Financial Security & Health

3. - Break record in Group profitability

- Achieve x% passive income

- Autophagy fasting + Discipline in what I put in my body

# data[].attributes.body
What is the ONE intention or theme for 2025?

A healthy me

What are 3 areas of life I should work on for 2025?

Love myself

Family

Work-life balance

Improve my knowledge

What are the 3 achievable goals for the 3 areas above?

no late sleep !

no late sleep !!

no late sleep !!!

# data[].attributes.body
1. Empower & Excel.

2. Personal health & wellness.

Elevate leadership skills.

Extended Family Relationship.

3. 10 minutes of breathing exercise to practice mindfulness to improve focus.

Strengthen Strategic Thinking.

Reach out to at least 1 family member each week to check in or catch up.

# data[].attributes.headline
What is the ONE Intention or theme for 2025

# data[].attributes.subject
What is the ONE Intention or theme for 2025

# data[].attributes.body
Growth & Balance

What are 3 areas of life I should work on for 2025

1. Health, Career growth, Skill development

What are the 3 achievable goals for 3 areas above?

1. Balance my meal & time management

2. Work smarter to get promo

3. Continue to learn new skill and expand horizons

# data[].attributes.body
What is the ONE intention or theme for 2025?

Growth through balance

What are 3 areas of life I should work on for 2025?

Health, family, work

What are the 3 achievable goals for the 3 areas above?

1. Prioritize sleep by aiming for 7-8 hours of quality rest each night.

2. Spend more quality time together.

3. Explore strategies such as time management techniques, automation tools, or learning new technologies that can streamline tasks.

# data[].attributes.body
1. Peace of mind

2. Health, Family, Career

3. Climbing. Finish 1 book a month. Bring my mom on 2 vacations of her choosing