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I think that my biggest takeaway after reviewing the resources is how important self-care is for those who are in a helping profession. Counselors have their personal lives and support those who are dealing with big emotions or trauma. I think this showed me how often burnout can happen and how much a counselor is juggling while supporting their clients.

Even for me as an apprentice teacher I notice that all of my energy goes into my kids and into helping them succeed. Sometimes it is difficult to take a step back and focus on my personal needs.

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Importance of Self-Care in Helping Profession 

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Importance of Self-Care in Helping Profession 

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The purpose of self-care in a helping profession, such as a counselor, is important because they often prioritize their clients' needs. I think if you touch base on those who are in the helping professions is critical because this shows support for them as well. Allowing the person to take a break and get their mind off of some of the heavy emotions will let the individual reorient for their next client. I think self-care is important because it helps the person in the helping profession operate to their fullest potential. So, although it may be difficult for the individual to want to prioritize their own needs it benefits for their client care in return.

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I think for me, prioritizing my self-care strategies is making sure it is a part of my weekly routine. I like to engage with my family and friends regularly. As for my health, I like to get exercise, such as going for walks, and I try to make sure I get enough sleep each night. Lastly, I like to do activities that are calming to me, such as meditation, crafts, baking, and gardening. I like to do activities like this because it allows me to decompress from my day.